Built By Nando Coaching & Fitness

12/06/2025

Here we go for our final show of the year!
Proud to finish our year strong 💪🏽 with an amazing production, team and community!
Proud of everyone who have been part of our community and thank you for the love and support.

11/27/2025

Want to wait? Again! Another year? You still want to continue to look the way you look and feel the way you feel today? How long has it been since you took your goals seriously?
COMMENT “start” and we can chat more about this! Let us help you reach your dream goals.
You don’t have to do this by yourself.

11/22/2025

To every woman who’s been waiting for the perfect time—this is your sign. Your dreams deserve more than being put off for tomorrow. No more playing small or putting yourself last. It’s time to trade hesitation for action, and excuses for empowerment.

When you move, motivation follows. Don’t wait for confidence to find you—create it by taking that first bold step. The energy, strength, and joy you crave are just on the other side of starting. Your future self will be so grateful you chose to act today.

You deserve to feel fierce, radiant, and unapologetically yourself—whether that’s in the gym, strutting your style, or going after what lights you up.

Ask yourself: Are you ready to unlock the woman you know you can be? There’s no better time than now. Take that leap. Claim your confidence. Feel vibrant, powerful, and ready to conquer anything.

If you’re ready to go after your goals, comment “I’m in” below. Let’s do this—together!

11/22/2025

Men Over 40+ Ready to shed stubborn fat, elevate your testosterone, and feel better than ever?

Testosterone naturally dips as we age, making it tougher to maintain muscle and energy. But there’s good news: studies show that combining strength training, HIIT, and a diet focused on protein, healthy fats, and whole foods can naturally boost your testosterone by as much as 30%. These methods not only help you build muscle and torch fat but also restore your motivation and drive.

Remember, prioritizing quality sleep and managing stress are essential for maximizing your progress.

Make 2026 the year you transform your health. Limited spots—comment the word "𝙍𝙀𝘼𝘿𝙔" and I will send you a DM with more information!

11/20/2025

I follow you! You follow me! SHARE VIDEO!
CLICK LINK IN BIO 🤯

11/13/2025

Learning how to master nutrition, calories, macros and all the main things you need to reach your goals.
Stop doing it in your own! It can be confusing, it can be overwhelming and super frustrating!
If you want to finally start learning how to fine tune your preparation for your goals?
DM “2025” to start chatting with a coach!
#2024

11/11/2025

🚨Never Start Your First Bodybuilding Prep Without This!🚨

🎯 Thinking you can outwork a bad plan? Think again. Bodybuilding prep isn’t just about effort—it’s about precision. If you don’t have these 3 things dialed in, you’re setting yourself up for failure:

✅ A Clear Game Plan – Know your start and end date, plus key milestones along the way.
✅ A Realistic Cardio Strategy – Don’t go all-in from day one, or you’ll burn out fast.
✅ Consistency Over Perfection – Winning prep is about daily ex*****on, not occasional perfection.

🔥 Get these right, and your prep will be a game-changer. Drop a 🔥 in the comments if you’re ready to dial it in!

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FITNESS, OAKLAND PERSONAL TRAINING, OAKLAND CALIFORNIA, COFFEE, TREND, INSTAGRAM, TIKTOK, FACEBOOK, OCB, NPC COACH, ONLINE COACH, IFBB COACH, BIKINI COMPETITOR, WELLNESS COMPETITOR, MENS PHYSIQUE COMPETITOR, FIGURED COMPETITOR, CLASSIC PHYSIQUE COMPETITOR. 2025 FITNESS. Fitness motivation. Nutrition coach.

10/28/2025

What Are You Built For? 🤔…..more

Share with us in one or two words, what are you built for?
Are you meant to be successful? Strong? Legacy? Bodybuilding? President? Lover? Etc. add your own!

10/18/2025

Legends aren’t born — they’re built.

Every pose tells a story of discipline, balance, and strength. This is Women’s Wellness — where muscle meets femininity, and confidence commands the stage.

With Team Built, we’re not just sculpting physiques — we’re creating legacies.

Watch closely. Because what you’re seeing isn’t luck.
It’s work.
It’s precision.
It’s the making of a legend.

🎥 Women’s Wellness | Bodybuilding | Fitness | Competition Prep | Team Built

10/18/2025

10/18/2025

Our next IFBB PRO Wellness? I know so!! We are cooking a sick as body for our next show! Stay tuned! Quadzilla is coming to the PRO stage soon!
Bodybuilding and fitness to the next level!

10/09/2025

Badass Show coming up in two week! Don’t miss out! Be part of the most epic event ever!
Saturday Oct 25th
Reno Nevada
The best out of the best will be here!
And we can’t wait to see you all show up to this epic show!