Breakthru Wellness Coaching

Breakthru Wellness Coaching Trauma Informed Holistic Life and Wellness Coaching
✨️Live Life Embodied✨️

I am a Trauma Informed Master Life Coach, Reiki Level 2, Bodyworker, & Certified Health and Wellness Coach. 18 years helping career mothers get grounded and connected to their body and self worth without feeling guilty or giving up everything they've worked so hard to achieve.

You know that moment when a payment comes in?🔔 Stripe notification. Paycheck hits the account.For about 3 seconds it fee...
04/21/2026

You know that moment when a payment comes in?

🔔 Stripe notification. Paycheck hits the account.
For about 3 seconds it feels amazing.

Then immediately:
"Okay… how long will this last?" "What needs to go out?" "Can I keep this going?"

You're capable. You figure things out. You keep moving even when the pressure is high.

And money still feels like something you're managing - not something that's managing itself.

👉🏼 Not because you're irresponsible. Not because you're doing it wrong.
But because earning and stewarding are two completely different skills.

Most of us learned how to generate income. Very few of us were ever shown how to build the systems that let that income land, stay, and grow.

That's the gap. And that's exactly what keeps the three-second rush from ever becoming something steadier.

💕💰 That's the work Kate Northrup teaches inside Relaxed Money.

And the door just opened.
For four days only.

This is where the ecosystem underneath your finances gets built. The internal patterns that have been quietly running the show - and the structural systems that turn what you're earning into something that compounds, stays, and supports your life instead of just passing through it.

Here's what people built last year:
✨ Ruthie Lindsey doubled her income in 6 months and made her first $50K investment.
✨ Kate Juniper secured high-paying work at just 20 hours a week, consolidated her debt, and booked a luxury vacation.
✨ Patty Alfonso went from filing for bankruptcy to giving herself a $25K raise - then saved $10,000 and didn't touch it.

That's not motivation. That's infrastructure.
⌛️ Doors close April 23rd at 11:59pm ET. Four days.

The payment is going to keep coming in.
The question is whether this time - it finally lands.

👉🏼 Click the link to register: www.thefreefam.ontraport.net/t?orid=367622&opid=169

Doors close on Thursday. You get to let your money support you.

This post contains affiliate links.

📣 In case you missed it — here are all the details!🎉 I'm now seeing clients 2 Saturdays a month at my Pleasanton studio,...
04/21/2026

📣 In case you missed it — here are all the details!

🎉 I'm now seeing clients 2 Saturdays a month at my Pleasanton studio, and I have a special offer running through April 30th!

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💆 $20 OFF YOUR SESSION
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You qualify if you are:
✅ A brand new client
✅ Someone I haven't seen in 3+ months

Valid for ANY day — but Saturday spots in May are going fast!

📅 SATURDAY AVAILABILITY IN MAY:
Limited spots | Book early to secure yours

⏰ This offer expires April 30th — no exceptions!

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✨ WHAT TO EXPECT:
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🙌 Therapeutic bodywork tailored to YOU
🌿 A calm, focused, fully present session
📍 Conveniently located in Pleasanton

Whether you're dealing with chronic tension, stress, or just need a full reset — this is your sign. 👇

📞 Text or call: 415-96-RELAX
📧 Email: support@breakthruwellnesscoaching.com
OR JUST DM ME HERE!

⚡ Don't wait — April 30th is coming up fast and Saturday spots fill first!

The end of an era. ⏳️🌟This weekend I said goodbye to 10 years of my career in this space on Piedmont Ave in Oakland. The...
04/21/2026

The end of an era. ⏳️🌟
This weekend I said goodbye to 10 years of my career in this space on Piedmont Ave in Oakland.

The lease is ending and we are all going different ways.... on good terms thankfully. 🙏

This is one of the first spaces where I took the leap and branched off on my own business venture.

Not as a contractor, or an employee but renting my own space and responsible for my own schedule and client load. FULL entrepreneurship.

Managing all the marketing, growth, partnerships, networking and expansion that has led my Brick and mortar business to grow and support my family and my future over the years.

It is not the end, however, as I double down on my other, second office space and bring old clients I've been working with for over 7 years and expand even deeper in one unified, single space in Pleasanton. 💪

Here we go!!
To growth and even deeper expansion before the next big move!

👉👉And if you're in or around Pleasanton and in need of some therapeutic bodywork, let's chat! Special offers for new clients until the end of April!!

💗 Hey high-achiever,Can we pause for a moment and imagine something together?What would your life feel like if money was...
04/20/2026

💗 Hey high-achiever,

Can we pause for a moment and imagine something together?

What would your life feel like if money wasn’t quietly stressing you out in the background… all the time?

Not the dramatic panic. The chronic, low-grade hum.

The one that sounds like:
“Am I doing this right?”
“Where is it all going?”
“What if it slows down?”

“I should probably look at my numbers… later."

Now imagine something different in its place.

✨ You open your accounts and feel ease instead of tension.
✨ You make clear-eyed financial decisions without second-guessing yourself.
✨ You exhale a little deeper because you know your money system fully supports your future.

There’s more steadiness.
You feel calm.
More trust in yourself.

And interestingly?

When money stops feeling like something fragile you’re constantly managing…
It often starts growing more easily too.

Because your income can finally flow inside a system designed to support it.

That’s the work Kate Northrup teaches inside Relaxed Money.

It’s not about hustling harder.
It’s about upgrading the internal and financial architecture beneath your money so it can come in, stay, and grow without increasing pressure.

Imagine what your life could feel like with that level of support.
Because that’s the shift thousands of ambitious people are creating inside Relaxed Money.

And honestly?
It feels really good. ✨

👉🏼 Register now here: www.thefreefam.ontraport.net/t?orid=367622&opid=169

Doors close soon. Your most abundant self is waiting.

P.S. This is your sign. Your future self is ready for this transformation.
This post contains affiliate links.

Kate Northrup's Good with Money workshop starts tomorrow. 💰✨If you’ve been seeing this and thinking, “I should probably ...
04/08/2026

Kate Northrup's Good with Money workshop starts tomorrow. 💰✨

If you’ve been seeing this and thinking, “I should probably do this…”

This is your moment. 💗

I joined last time, and what shifted wasn’t just what I knew about money - it was how I moved with it day to day.

It looked like:
✨ No longer avoiding my numbers.
✨ Making decisions without second-guessing.
✨ Letting income land without immediate pressure.

And from there, things on the outside started to move differently too.

Over 40,000 people joined last time. Not because it’s flashy.
But because it addresses the part most financial advice skips:
🌿 What’s really shaping how money moves in your life.

In three days, you’ll explore:
💰 Why income growth doesn’t always translate into clarity or stability.
💰 How your patterns influence financial decisions more than strategy alone.
💰 A different way to turn what you’re earning into something that builds.

This isn’t about hustle. It’s about having something underneath your growth that can support it. Because as things expand…that’s the piece that determines whether it feels steady or not.

If nothing changes this year, will this feel any different?
If you’re ready for growth that feels supported, join us.

👉🏼 Save your spot here: thefreefam.ontraport.net/t?orid=367622&opid=170

The replays are available for a short time - and I highly recommend you prioritize watching them before they disappear. ⏳

You know the thought. 🤔💭"Once I pay off this credit card - I'll finally feel on top of it.""Once this payment comes in -...
04/07/2026

You know the thought. 🤔💭

"Once I pay off this credit card - I'll finally feel on top of it."
"Once this payment comes in - things will settle."
"Once I get the raise - there will be more breathing room."

And you're not wrong for thinking it. Those things matter. Hitting those milestones matters.

👉🏼 But here's what most people discover when they get there:
The relief is real. And then it's gone.

Because the next thing moves in almost immediately. Another goal. Another milestone. Another version of "once this happens, I'll feel better."

Not because you're doing it wrong. Because income and ease run on different systems. 💵

Your financial life grows to the level your ecosystem can safely support. Not to the level of your effort. Not to the level of your goals. To the level of what's underneath them.

✨🌳 When that ecosystem is strong, when the credit card gets paid off it actually sticks. The payment comes in and there's somewhere real for it to land. The raise arrives and the breathing room doesn't disappear two weeks later. The milestone finally feels like solid ground instead of a moving target.

And when the container is there, more money shows up more easily.
That's what changes when the ecosystem catches up.

💰 The Hidden Money Ecosystem is exactly what Kate Northrup teaches inside Good With Money - a free 3-day workshop designed for people who are serious about making the next milestone actually land differently.

Tens of thousands of people have already been through it. The ones who show up leave with a completely different understanding of why the goalpost keeps moving - and exactly what stops it.

This is worth your time. And it won't cost you anything to find out. 💗✨

I’ll be there again this year.
Want to join me?

👉🏼 Save your spot here: thefreefam.ontraport.net/t?orid=367622&opid=170

I used to assume the subtle tension I felt around money was just… part of being an ambitious adult. 😖 You’re building so...
04/06/2026

I used to assume the subtle tension I felt around money was just… part of being an ambitious adult. 😖

You’re building something meaningful.
Holding a lot.
Managing moving pieces.
People rely on you.

And still… there’s that background pressure.
Like things are working - but not quite settling.

I didn’t question it for a long time.

Until I attended Kate Northrup’s Good with Money workshop and realized something surprising:
❌ It wasn’t my income.
❌ It wasn’t my discipline.
❌ It was everything underneath how money was being experienced, received, and managed.

One attendee from last year’s workshop shared:
“I’ve been stuck in financial anxiety for DECADES. After day 1, I finally understood why- and within a week, I received an unexpected $12K client project.” - Jessica T.

And stories like that weren’t rare.

Thousands of people experienced meaningful shifts during this free 3-day experience - and it’s happening again. 💗💰

What makes this different is the combination of neuroscience, psychology, and practical money systems.

So you don’t just learn about money.
You start to relate to it differently.
Make decisions more cleanly.
And notice things beginning to move in a new way.

Because as things grow financially…what changes the experience is what’s underneath it.
I joined last year and still use these tools regularly.

This looked like:
✨ Being clearer about where my money was going.
✨ Making decisions without second-guessing.
✨ Letting income land without immediate pressure.
✨ Having structure instead of “I’ll figure it out later”.

And the biggest shift?
That background pressure…wasn’t running the show anymore.
Things felt calmer. More settled. Easier to trust.

If you’re building, growing, and know there’s a next level available… this is worth seeing for yourself.

👉🏼 Come see how this works: thefreefam.ontraport.net/t?orid=367622&opid=170

🌿 Here's what happens when women do this work:"Working with Teresa completely changed how I relate to stress. I lead dif...
04/03/2026

🌿 Here's what happens when women do this work:

"Working with Teresa completely changed how I relate to stress. I lead differently now — from a place of calm authority I didn't know I had."

"The breathwork alone was worth everything. I released patterns I'd been carrying for years. Truly life-changing."

"I came in skeptical about the lunar calendar and left completely converted. My energy has never been more aligned."

This is what's available to you inside EXPAND. 💗
8 weeks. April through June. Limited spots.

Register here: https://www.breakthruwellnesscoaching.com/expand

A lot of high-achieving people secretly think:“I should already have this figured out.”They’ve built careers.Grown incom...
04/02/2026

A lot of high-achieving people secretly think:
“I should already have this figured out.”

They’ve built careers.
Grown income.
Taken on real responsibility.

And still… when it comes to money, something doesn’t fully settle.
Not because they’re doing anything wrong.

But here’s the part no one taught us:
👉🏼 How to build the environment where money stays, stabilizes, and grows
👉🏼 How to feel more steady with the money you already have
👉🏼 How to turn income into something that compounds
👉🏼 How to separate your self-worth from how much you’re producing

So even as income increases… there can still be a subtle sense of: “I should feel more secure than this.”

It’s not about stopping what’s working.
It’s about strengthening what’s underneath it.

Because the next level of income is coming.
But what determines how it feels - and what stays and builds - is what’s underneath it.

💰✨ That’s why I’m inviting you to this free 3-day workshop: Good with Money.

It’s a more sophisticated conversation about wealth for people who already know how to create success and are ready for it to feel stable, clear, and sustainable.

If that’s you, this will land.

💗 Save your spot for Good with Money here: http://thefreefam.ontraport.net/t?orid=367622&opid=170

You can be highly successful… and still feel like your money has no place to land.You’re building something meaningful.T...
03/31/2026

You can be highly successful… and still feel like your money has no place to land.

You’re building something meaningful.
Taking on more.
Stepping into bigger rooms.

And still, underneath it all, there’s that quiet thought:
“What if I can’t keep this going?”
Or…
“When things finally click, this will feel easier.”

But here’s what most people don’t realize:
💵 More income without support feels like pouring water into a bucket with no base.
For a moment, it looks full. But it never actually holds.

So you keep moving. Keep earning. Keep expanding.

And still… it doesn’t feel steady.
That’s not a discipline problem.
It’s not a “be better with money” problem.
It’s a support problem.

Your growth has outpaced the systems designed to hold it.
That’s why I’m inviting you into something different.

💗 My mentor, Kate Northrup, is teaching a free 3-day workshop: Good with Money.

This isn’t about budgeting harder.
It’s not hustle.
And it’s definitely not shame-based financial advice.

It’s about understanding your Hidden Money Ecosystem - the internal and structural environment that determines how money comes in, stays, and grows.

🌳 Because when that ecosystem is strong…
Money doesn’t just come in.
It stays.
It builds.
It starts working with and for you instead of against you.

If you’re already in motion… and you know there’s a next level available to you…this is where things start to feel different.

👉🏼 Save your spot for Good with Money: thefreefam.ontraport.net/t?orid=367622&opid=170

You’re not here to keep holding everything together.
You’re ready for something that holds you back. ✨

03/30/2026

I built EXPAND because I kept meeting her. 🌷

The woman who had achieved everything she set out to achieve — and felt strangely empty inside it.

The woman who was so good at being strong that nobody around her even thought to check if she was okay.

The woman whose body was sending every signal to slow down, but whose life had no structure that made slowing down feel safe.

💗 I know her because I have been her.

And I know that what she needs isn't another strategy, another supplement, or another 5am routine.

She needs her nervous system to finally feel safe enough to let her rest. To let her feel.
To let her expand into the life she's already built.

That's what this program is. That's why I made it. ✨

👉🏼EXPAND is open. Early bird rate $1,111 (expires TODAY March 30th).
We begin in April 6. Spots are limited and intentionally.

If something in you just said yes — trust that.

🔗 Register here: https://www.breakthruwellnesscoaching.com/expand

🔔 A gentle final reminder.This Sunday we’ll gather for Breathing Thru Grief — a small, intentional workshop to slow down...
03/26/2026

🔔 A gentle final reminder.

This Sunday we’ll gather for Breathing Thru Grief — a small, intentional workshop to slow down, breathe, and meet what you’ve been carrying.

This is a space for presence, not performance.
For support, not advice.
For grief to be held with care.

Registration will be closing soon to preserve the intimacy of the group.

If this has been quietly on your mind, you can trust that.

📅 Sunday, March 29 | 12–4 PM
📍 San Leandro, CA

We would be honored to hold this space with you.

🔔 Register here: https://www.breakthruwellnesscoaching.com/breathing-thru-grief

Address

Oakland, CA
94611

Telephone

+14159673529

Website

https://linktr.ee/breakthruwellness

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Wellness Lifestyle + Mindset Coach

It is my goal to help ambitious and busy professional women become more in tune with their own body and their own emotional needs through powerful mindset shifts and radical self care.