Breakthru Wellness Coaching

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United States
Oakland, CA
Breakthru Wellness Coaching

Trauma Informed Holistic Life and Wellness Coaching
✨️Live Life Embodied✨️

I am a Trauma Informed Master Life Coach, Reiki Level 2, Bodyworker, & Certified Health and Wellness Coach. 18 years helping career mothers get grounded and connected to their body and self worth without feeling guilty or giving up everything they've worked so hard to achieve.

03/24/2026

Here's exactly what's waiting for you inside EXPAND 👇

🌀 3 Group Coaching Sessions per month — nervous system education meets real leadership tools you can use immediately
🌬 2 Live Breathwork Intensives — the kind of sessions people talk about for years. Clear what's accumulated. Open to what's next.
🌙 Lunar Productivity Calendar — stop fighting your natural cycles and start leading with them. Game changing.
🎧 Meditations + Recordings — daily tools for regulation and integration between sessions
👯 Accountability Buddy Pairs — thoughtfully matched. These connections often outlast the program.
💬 Private Community — a space to share wins, process breakthroughs, and never do this alone

We open in April and close June 29th.
🚨 Founding rate $888 closes TODAY March 24th.
Price after that: $1,111.

Register here: https://www.breakthruwellnesscoaching.com/expand

03/23/2026

EXPAND is officially open. 🌕

An 8-week group coaching experience over 3 months for high-achieving women who are ready to stop performing resilience — and start living it.

Here's what's inside:
✨ 8 live group coaching sessions:
✨ 2 live breathwork intensives
✨ Lunar productivity calendar
✨ Curated meditations + recordings
✨ Accountability buddy pairing
✨ Private community space
✨ Kickoff call + closing ceremony

Founding member rate: $888
🔔 Available only until midnight TOMORROW March 24th.

This is the program I wish had existed for me.
I hope you'll join us. 🙏🏼

🔗 Register here: https://www.breakthruwellnesscoaching.com/expand

03/21/2026

Nobody talks about this kind of tired. 🫩
Not the tired that sleep fixes. The other kind.

The kind that shows up as:
⚡️ Wired at night, foggy in the morning
⚡️ Flat after a win that should feel amazing
⚡️ Snapping at people you love for no real reason
⚡️ Rest that doesn't actually restore you
⚡️ A low hum of dread underneath everything you've built

This isn't weakness.
This isn't a character flaw.

This is a dysregulated nervous system — and it is one of the most common and least talked-about experiences of high-achieving women.

Your body has been running in survival mode for so long it's forgotten what expansion feels like.
That is exactly what I'm here to change. 💗

👉🏼 Details here: https://www.breakthruwellnesscoaching.com/expand

03/20/2026

Grief doesn’t always look dramatic.

Sometimes it looks like “I’m fine.”
Sometimes it looks like getting through the day.
Sometimes it looks like something you’ve never had space to share.

✨ Breathing Thru Grief is a small, in-person workshop created for exactly this — the grief that hasn’t had a place to land.

Through guided breathwork, gentle somatic practices, and optional shared reflection, we create a space where you can slow down, feel, and be witnessed with care.

You don’t need to justify what you feel.
You don’t need to compare it.
You just need space.

📅 Sunday, March 29 | 12–4 PM
📍 San Leandro, CA

👉🏼 Register here: https://www.breakthruwellnesscoaching.com/breathing-thru-grief

03/19/2026

✨ Guest Speaking TONIGHT ✨

So excited to be joining Michael Gelbart and his grief group this evening to share two powerful breathwork techniques — one to lift your energy when things feel heavy, and one to settle your system when life feels overwhelming.

Our breath is always with us. When we learn to use it with intention, we can genuinely shift our state — and take an active role in how we show up and face everything life brings.

Emotions are energy in motion. They need somewhere to go. Tonight, we create that space. 🌬️🤍

03/18/2026

Something is coming.

For the woman who leads with everything she has — and privately wonders how much longer she can keep going at this pace.

For the woman who has built something real, achieved things that matter, and still goes to bed feeling like it's never quite enough.

For the woman whose rest doesn't restore her anymore.

I see you. And I've been building something specifically for you.

Stay close. 🌙

03/13/2026

A gentle reminder 🔔

Early bird pricing for Breathing Thru Grief ends TODAY.

If you’ve been feeling a quiet pull toward this workshop, now may be a good moment to listen.

This will be a small, carefully held space where grief can be met with breath, presence, and compassionate witnessing.

🕊️ Early Bird Price: $100
Use code "EARLYBIRD"

🏷️ Regular Price: $120 starting tomorrow

📅 Sunday, March 29 12-4pm
📍 San Leandro, CA

We’d be honored to have you join us.

👉🏼 Register here: https://www.breakthruwellnesscoaching.com/breathing-thru-grief

03/09/2026

Grief doesn’t just live in our thoughts.

It lives in the body. 💔
In the breath.
In the chest.
In the nervous system.

This workshop gently supports embodied regulation so grief can soften and release—at its own pace.

👉🏼 Save your spot: https://www.breakthruwellnesscoaching.com/breathing-thru-grief

03/07/2026

Who holds the space matters.

This workshop is co-facilitated by:
💗 Teresa Papadopoulos, MA: A trauma-informed somatics & breathwork guide
💗 Michael Gelbart, LCSW: A licensed psychotherapist skilled in meaningful, relational conversation

Together, we create a grounded container where grief can move safely.

You don’t have to do this alone.

👉🏼 Join us Sunday, March 29th: https://www.breakthruwellnesscoaching.com/breathing-thru-grief

03/05/2026

Not all grief spaces are the same.

This one is rooted in:
🌿 Consent
🌿 Nervous-system awareness
🌿 No fixing or advice
🌿 Choice at every step

You are welcome to speak—or not.

To feel—or simply notice.

This is grief held with integrity.

👉🏼 Link to join us: https://www.breakthruwellnesscoaching.com/breathing-thru-grief

03/03/2026

Grief doesn’t need fixing.

It needs space.

Breathing Thru Grief is a 4-hour, in-person workshop where grief and grace are both welcome.

Teresa and will be hosting a beautiful container for Bay Area Friends.

No pressure to share.

No expectation to be “strong.”

Just breath, presence, movement and care.

📅 Sunday, March 29 | San Leandro, CA

🕊️ Early bird pricing available

👉🏼 Link to join us: https://www.breakthruwellnesscoaching.com/breathing-thru-grief

Address

Oakland, CA
94611

Telephone

+14159673529

Website

http://www.breakthruwellnesscoaching.com/, https://linktr.ee/breakthruwellness

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Wellness Lifestyle + Mindset Coach

It is my goal to help ambitious and busy professional women become more in tune with their own body and their own emotional needs through powerful mindset shifts and radical self care.