The Summit Center for Ideal Performance

The Summit Center for Ideal Performance Mental Health Service

šŸ‚ Happy Thanksgiving from Dr. Christine Silverstein šŸ‚Today is a time for connection, gratitude, and reflection. But for ...
11/27/2025

šŸ‚ Happy Thanksgiving from Dr. Christine Silverstein šŸ‚
Today is a time for connection, gratitude, and reflection. But for many families in 2025, it’s also a day marked by uncertainty and food insecurity.
In her latest blog, Dr. Silverstein shares a personal Thanksgiving memory—and a compassionate reminder that not everyone is celebrating around a full table.
This holiday, let’s practice gratitude and extend it outward to those in need.
🧔 Read her Thanksgiving message here:
https://drchristinesilverstein.com/how-thanksgiving-memories-shape-us-a-personal-story-amid-2025-food-insecurity/

šŸ“– Wrestling Through Adversity isn’t just a book—it’s a faith-aligned tool for church communities seeking to support yout...
11/22/2025

šŸ“– Wrestling Through Adversity isn’t just a book—it’s a faith-aligned tool for church communities seeking to support youth and families through real-life challenges.
Perfect for:
šŸ™ Youth ministry leaders
šŸ‘Øā€šŸ‘©ā€šŸ‘§ā€šŸ‘¦ Family support groups
🧠 Mental health & wellness ministries
Dr. Christine Silverstein brings together neuroscience, compassion, and spiritual insight to help young people build resilience, restore self-worth, and grow through adversity.
šŸ“˜ Bring this powerful message to your next book club or youth discussion.
šŸ‘‰ Learn more: https://drchristinesilverstein.com

Corporate teams thrive when they invest in emotional intelligence, resilience, and performance under pressure.That’s whe...
11/21/2025

Corporate teams thrive when they invest in emotional intelligence, resilience, and performance under pressure.
That’s where Wrestling Through Adversity makes an impact.
Ideal for:
šŸ’¼ Team-building sessions
🧠 Wellness programs
šŸ“š Corporate book clubs & leadership workshops
Dr. Christine Silverstein’s Mindful ToughnessĀ® skillsets are practical, science-backed, and adaptable for professionals of all ages—especially those supporting young people or leading with empathy.
šŸ“˜ Add this to your corporate learning library today.
šŸ‘‰ Learn more: https://drchristinesilverstein.com

🧠 Mental resilience is just as critical as physical strength.Dr. Christine Silverstein’s Wrestling Through Adversity is ...
11/20/2025

🧠 Mental resilience is just as critical as physical strength.
Dr. Christine Silverstein’s Wrestling Through Adversity is a must-read for:
šŸˆ Athletic departments
šŸ€ Coaching staff
⚽ Team captains & leadership programs
šŸŽ“ Student-athletes under pressure
It includes performance psychology strategies, emotional regulation tools, and the Mindful ToughnessĀ® system that top athletes use to stay focused, confident, and strong under stress.
šŸ“˜ Bring this into your next team session or athlete wellness initiative.
šŸ‘‰ Learn more: https://drchristinesilverstein.com

How are parents supposed to make ends meet when grocery prices rise and food assistance drops?Dr. Christine Silverstein ...
11/15/2025

How are parents supposed to make ends meet when grocery prices rise and food assistance drops?

Dr. Christine Silverstein explores the real-life consequences of SNAP cuts for working families, children, and vulnerable communities.
šŸ›’ Learn what’s being done in different states
šŸ“Š Understand the mental health toll of food insecurity
šŸ¤ Discover how to get involved locally

šŸ“˜ Read the blog here: https://drchristinesilverstein.com/cuts-to-snap-are-here-what-states-families-and-food-banks-are-doing-now/

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When The Going Gets Tough, The Tough Get Going!

Is there some challenge or block that you are faced with currently that deserves your full attention NOW so you can reach your potential? How about at work? In your career? At school? What about traumas from the past that present road blocks for you today? Are you ready to let them go?

Is it time to get ā€œmindfully toughā€ so that you can resolve these old issues and conflicts from the past to move on to your future? Can you think of an area in your life that could use improvement? What comes to mind? Perhaps it is time to participate in a supportive program that will guide you in moving forward?

What makes the participatory programs unique and innovative at our Center?