Integrative Wellness Center

03/19/2025

Spring is here! -

Spring is a season deeply intertwined with the principles of Traditional Chinese Medicine (TCM). In TCM, the seasons are considered an important factor in maintaining health and balance in the body. Each season is associated with a particular element, organ, and energy, and Spring is no exception.

02/01/2023

Happy Year of the Rabbit - https://mailchi.mp/b03b7173bd8d/happy-year-of-the-rabbit

12/17/2022

06/08/2022

June is Pride Month! -

We at the Integrative Wellness Center want to wish you a happy beginning of summer and happy Pride month, celebrating each and every one of us! We embrace our same s*x partnerships interested in starting a family and want to give some tips on how to build a family.  

03/30/2022

Tips for better sleep -

Sleep is essential to good heath because that is when the body repairs and regenerates itself.  Sleep enhances the immune system’s defenses and is required for memory consolidation and learning.  For women’s health and fertility, sleep plays a critical role in reducing the body’s stress and...

08/25/2021

End of summer already? -

As summer winds down, we need to up our immune boosting game.  Between wildfire season and the beginning of cold and flu season, there are many things we can do to prevent illness.  

05/05/2021

May is AAPI Heritage Month! 💗 -

The heaviness of this quote comes from an article about how Asian American young adults are the only racial group with su***de as their leading cause of death. May is both Asian/Pacific American Heritage month (created in 1978 to coincide with the arrival of the first Japanese immigrants in May 1843...

01/26/2021

Thyroid Awareness Month -

According to the Mayo Clinic, 3 million people a year in the United States are diagnosed with a thyroid disorder. Examples of symptoms from thyroid disorders can include weight gain or loss, digestive issues, lethargy, an inability to regulate temperature, sleep issues and more. Visit this article t...

11/18/2020

Boost Immune Health and Great Fall foods -

Your body faces constant attacks by germs, toxins and other harmful invaders. At the same time, everyday stress and worry can keep you and your body on constant high alert.

06/12/2020

We stand in solidarity with Black Lives Matter

It has a been a rough few weeks on top of a rough few months for most of us. I needed to take some time to take it all in and let myself process all the grief and emotions of this recent tragedy and senseless killing. We stand in solidarity and acknowledge that you are hurting. I have always felt helpless but we can make changes as individuals.

For this month, we would like to show our support by donating 10% of all income to the Black Lives Matter, NAACP, or the ACLU or any other organization you support.

Here are a few organizations you can support to help anti-police brutality protesters, the Black Lives Matter movement, and the fight to end systemic racism in America:

Black Lives Matter
NAACP Legal Defense and Educational Fund
The Bail Project
National Bail Out
Mothers Against Police Brutality
The National Police Accountability Project
Black Women's Blueprint
The Loveland Therapy Fund
The Conscious Kid


Miss you all and look forward to seeing you soon!!

05/06/2020

https://abc7news.com/education/maintaining-learning-how-to-maintain-learning-during-school-closures/6011211/

Looking for ways to keep kids busy while they're home from school? Check out our list of educational resources and activities.

05/06/2020

https://www.washingtonpost.com/business/2020/05/01/government-researchers-changed-metric-measure-coronavirus-drug-remdesivir-during-clinical-trial/

Lab technicians load vials of the drug remdesivir at a Gilead Sciences facility in La Verne, Calif., in March. (Gilead Sciences/Reuters)By Christopher Rowland Christopher RowlandBusiness reporter focused on the health-care economy's effects on patient health, costs, and privacyEmailBioFollowMay 1, 2...