MCW

Movement. Community. Wellness

02/12/2026

Consistency > Perfection

02/04/2026

He looked so disappointed at the end when I told him it wasn’t going to work and he needs to go to the gym 😆

I do like a little wood therapy to keep my stomach smooth though. It reduces cellulite and improve lymphatic drainage, but it won’t give you abs. Those are made in the kitchen 😉

01/11/2026

2.0 Mella 🥎🏈

Off-season grind mode activated. Baby girl's been putting in the work, and it's paying off!

11/05/2025

Parents ‼️‼️‼️

VKTRY Insoles are the perfect gift to improve your kid’s performance in flag football, basketball, volleyball or any high impact sport!

09/19/2025

Fresh groceries delivered right to your doorstep 📦

Last chance to get 40% off your order 🌱

Use Code : FITANDFLY40

mealplanning

08/24/2025

When there’s 4 males in the house, the amount of wrestling and roughness that goes on is annoying. Take all that masculine energy outside 😂 But from a fitness standpoint; how many men can still wrestle with their adult children? is in great shape cus is hella strong!! 😅

Side note: Mella with the commentary is hilarious 😆

Address

PO Box 232
Oakley, CA
94561

Website

http://www.mcwomline.org/

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