MCW

Movement. Community. Wellness

03/04/2026

Tune in to our latest episode of , where we shared insights on the importance of sports for kids. I read a snippet of the text but I hope you take the time to listen and that this testament be an inspiration to you and your children.

So proud of you @2.0mella Keep shining ✨💕

02/23/2026

As a PA and a wife, I love this stat.

Couples who train together report higher relationship satisfaction. This is the result of shared endorphins during exercise, shared goals, and shared growth.

We don’t just build muscle.
We build connection. 💪🏽❤️

Date your spouse.
Lift together.
Repeat.

02/20/2026

And that is enough.

To all the incredible moms out there crushing the day, remember you’re doing your best and that’s more than enough. Give yourself some love and grace. 💕

02/18/2026

Strong > skinny

It’s not just about looks. Women over 40 with higher muscle mass have 30-40% lower all-cause mortality. Strength training helps counteract age-related muscle loss, improve metabolic health, and reduce risk of chronic diseases such as diabetes and heart disease.

02/12/2026

Consistency > Perfection

02/04/2026

He looked so disappointed at the end when I told him it wasn’t going to work and he needs to go to the gym 😆

I do like a little wood therapy to keep my stomach smooth though. It reduces cellulite and improve lymphatic drainage, but it won’t give you abs. Those are made in the kitchen 😉

11/05/2025

Parents ‼️‼️‼️

VKTRY Insoles are the perfect gift to improve your kid’s performance in flag football, basketball, volleyball or any high impact sport!

09/19/2025

Fresh groceries delivered right to your doorstep 📦

Last chance to get 40% off your order 🌱

Use Code : FITANDFLY40

mealplanning

08/24/2025

When there’s 4 males in the house, the amount of wrestling and roughness that goes on is annoying. Take all that masculine energy outside 😂 But from a fitness standpoint; how many men can still wrestle with their adult children? is in great shape cus is hella strong!! 😅

Side note: Mella with the commentary is hilarious 😆

Address

PO Box 232
Oakley, CA
94561

Website

http://www.mcwomline.org/

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