04/20/2026
Why straight leg raises over sit-ups?? Let me give you 5 reasons why!
1. They target deep core muscles, not just surface abs.
Straight leg raises emphasize the transverse abdominis and lower abdominal fibers, which act like a natural corset. This is especially important for women post-pregnancy when it comes to managing core stability, because these muscles support the spine and pelvis…not just for aesthetics.
2. Less strain on the neck and spine. (Big on this one as a Pain Medicine PA)
Sit-ups often pull on the neck and load the lumbar spine, especially if form breaks down. Straight leg raises keep your back more stable (when done correctly), reducing risk of strain, something many women are cautious about, especially with prior pregnancies or lower back sensitivity.
3. Better pelvic control and stability (Especially after babies)
Leg raises challenge your ability to control pelvic tilt, which is key for true core strength. This translates directly to functional strength…..think lifting kids, running, or even maintaining posture.
4. They reduce hip flexor dominance (when done right)
Sit-ups tend to overuse hip flexors. Straight leg raises can too, but when you engage your core properly (posterior pelvic tilt), you train the abs to lead the movement instead of letting hip flexors take over.
5. More transferable to real-life strength
Core strength isn’t just about crunching forward…it’s about stabilizing your body. Straight leg raises train that stability in a way that carries over better into workouts, athletics, and daily life.
Bonus: These can be modified so you don’t have to hang from a bar. You can do them lying down on the floor (Just make sure your maintaining a somewhat neutral spine and you’re not feeling it in your back)
