Gaining Grace LLC

02/16/2026

02/14/2026

How are you showing YOURSELF love today? ♥️

No one can take care of you, can love you —
The way that YOU can take care of you and love you?

How are you taking care of your mind, your mental health, your body? What content are you consuming- is it helpful or unhelpful? Are you engaging in activities that quiet your mind? How are you taking good care of your body today?

02/12/2026

Irritability is a symptom of anxiety.

02/11/2026

We can find more joy if we start being intentional with how we are spending our time.

We can ask ourselves why are we doing the task that we are doing?

02/09/2026

Grateful for my experiences with active addiction because they gave me the most beautiful life. ✨

02/04/2026

Self awareness is helpful to make sure that fear isn’t running the show in your life.

02/03/2026

Normal Anxiety vs. Anxiety Disorder

02/03/2026

02/02/2026

High Functioning Anxiety can often make it seem like we have it all together when on the inside we are consumed by fear.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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That fear continues to motivate the ongoing cycle of accomplishing tasks and never relaxing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We feel we are unworthy of rest unless we have accomplished enough.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For example:⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️I cannot sit and watch tv with dishes in the sink because what would someone think if they walked into a house with a sink full of dirty dishes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️I cannot read my book tonight because people might think I’m an inadequate Mom if my kids go a night without a bath.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We are always worthy of rest. Our bodies and minds will function better if we are well rested. Give yourself all the permission to rest during this busy week.
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01/30/2026

Create boundaries around consuming information to make sure we are staying informed without overconsuming content.

01/26/2026

Our relationship with our spouse demands transparency to maintain an intimate connection with one another.