Gaining Grace LLC

01/23/2026

01/23/2026

So many times in relationships people are not being honest with their partner about how they are feeling.

They are doing this with the best of intentions. Their goal is to not cause conflict or disagreement.

However, this always harms the relationship. It always causes distance.

The goal is to have a safe place in our relationships to express our feelings and if it creates conflict— THATS OKAY. We work towards conflict resolution and feel more connected as a result of that.

01/21/2026

If consuming content is disrupting our peace, we can create boundaries around it.

We can have balance to stay informed without overconsumption.

01/21/2026

Your mind cannot be present and simultaneously having anxious thoughts.

Challenge yourself to be present.

01/20/2026

If consuming content is giving you anxiety— you can create boundaries around consumption to protect your peace.

We can have balance to be informed without overconsumption.

01/19/2026

Overthinking is a symptom of anxiety. Anxiety can cause our minds to race. One anxious thought leads to another anxious thought and another and another and another.

Overthinking is a symptom of anxiety. Anxiety is derived from fear. If we are overthinking, we are usually having fears about something.

It can be exhausting when our mind is cluttered with anxious thoughts because it takes up a ton of space in our minds and is wasted energy.

The goal in our therapy sessions is always to be able to live with more peace and a more quiet mind.

Follow for more mental health tips ✨

01/17/2026

It’s important to find joy in the dark, cold months and still be excited about things.

What are some things that you love doing when it’s cold outside?

I love sitting in the sauna and having movie nights with my kids. I know I’ll be trying to squeeze that in this weekend in between basketball games.

01/16/2026

If you are looking to add Telehealth therapy into your self care routine this year — We are currently accepting new clients !!

I specialize in addictions and mental health and love working with individuals in recovery, struggling with substance use and/or having difficulty managing anxiety and perfectionism tendencies.

Click the link in the bio to schedule a free consultation today ✨

01/15/2026

Many people think that being mean to themselves is a great motivator. An example might be — I am going to tell myself how fat I am so that I go to the gym.

This might work for a little bit but it is not sustainable.

We will get much farther chasing goals with self compassion because it will be more sustainable to achieve longevity. An example might be— I want my body to be capable of doing things that are important to me so I am going to take good care of it by fueling it properly and exercising.