Ask Joe DiMatteo

04/02/2026

New studies continue to prove it: Exercise is great for your brain, too!

Most people think getting in shape is just about your heart, body, or swimsuit season. While those are fine reasons to exercise, they miss another of the best side-effects of exercise: boosting brainpower! That's right! Improving cardiorespiratory fitness helps the brain work more efficiently. That....

04/02/2026

Not only is Tramadol not working as well as we’d hoped, but there’s a greater risk for harm. There are serious adverse effects - cardiac events and neoplasms. Check out more on episode 94 of the Generation Health podcast. Streaming wherever you get your podcasts.

04/01/2026

Tramadol is a little weaker generally speaking so it’s thought to be the safer option for opioids. We’re now thinking that’s not the case - stream our latest podcast episode to hear the latest research.

03/30/2026

Episode 94 is out now!. This episode discusses Tramadol! Have you or someone you care about been prescribed this so-called “safer opioid”? Emerging research indicates that the assumption of its safety is misguided. Streaming wherever you find your podcasts!

03/27/2026

It’s Tyler’s turn for “what’s in your bag.” What’s the most ridiculous thing in Tyler’s bag? Anything you see that you’re now stashing in your bag? And the Altoid tin! 🤯Do we love it or hate it?!

03/25/2026

When your quick run hurts so good.

03/20/2026

Check out Joey’s bag! Do any of you also have your car registration and insurance cards loose in your bag? What’s the weirdest thing we’d find in your bag?

03/18/2026

SSRIs (antidepressants) we’re not a podcast to call them bad or bash them. They help a lot of people with anxiety and depression. But what can we do nutritionally and what’s the science to help your body function at its best as well?

03/17/2026

Our newest podcast episode is up! Do you have nutritional gaps now that you’re on SSRIs? There’s additional supplements you can take to help your SSRI (Antidepressant) work optimally. Also - new research about peanut allergies is out. Check out episode 93 wherever you stream your podcasts!

03/16/2026

New podcast episode is up! We’re excited to be talking about SSRIs (antidepressants) and how to help your body function at its most optimal level. What can we do nutritionally? Are SSRIs working for your body or is there another need?

03/13/2026

Optimize your recovery and cardiovascular health with a high-potency systemic enzyme blend designed to clear "rogue" proteins, maintain inflammatory balance, and support healthy circulation.

03/12/2026

Are your favorite energy drinks fueling more than just your afternoon productivity? With the US market hitting $24 billion, new research is finally pulling back the curtain on how ingredients like taurine, caffeine, and high sugar interact with cancer biology.

If you’re chugging a neon‑colored energy drink to push through the afternoon slump, you’re not alone. Between 2018 and 2023, the US energy drink market expanded by 73%, reaching nearly $24 billion in 2024. These cans promise focus, stamina, and productivity in liquid form, but there’s growin...