Ask Joe DiMatteo

12/23/2025

Testosterone is foundational in women. It’s not optional. Without it, when it’s low, they feel flat. When it’s at optimal levels you hear women say “I finally feel myself again.”

12/18/2025

It's more than just a good feeling. Celebrating holiday traditions have a real, measurable impact on health, and we have the studies to prove it!

Holiday gatherings are more than just a feel-good tradition. They’re actually good for you too! Spending regular time with family and friends is linked to living longer, better mental health, and even a stronger immune system. They pack a lot of social benefits into a short time. Shared meals, tra...

12/16/2025

Did you know that women need more testosterone than men?
Episode 87 is now out! Estrogen gets all the attention but testosterone drives mood, energy and sexual drive. When women get their levels fixed they often say “I finally feel myself again!” Come listen wherever you stream podcasts!

12/15/2025

Did you know that women need more testosterone than men?
Episode 87 is now out! Estrogen gets all the attention but testosterone drives mood, energy and sexual drive. When women get their levels fixed they often say “I finally feel myself again!” Come listen wherever you stream podcasts!

12/11/2025

A large body of evidence is showing that most healthy women would be better served beginning menopausal hormone therapy sooner rather than later. With big benefits for heart health and possibly brain health, this is something every woman needs to know!

Starting menopausal hormone replacement therapy (HRT or MHT) in the years around the final menstrual period appears to lower risks of cardiovascular disease, fractures, and overall mortality in appropriately selected women, while starting it a decade or more after menopause is linked with higher ris...

12/11/2025

Caption this photo for a chance at having our Daily Essentials multivitamin sent your way!

Make us laugh, guys!

Dante is obviously unbothered. 😹

12/08/2025

Hear from a raving customer about her experience with Essential Sleep.

12/04/2025

Alcohol consumption has reached a 90 year record low, and that's great news. As research continues to show that any amount of alcohol increases health risks, we're excited to see the public is changing behavior and choosing longevity over momentary pleasure!

It looks like the public, particularly young people, are finally getting the message: there's no such thing as "healthy" alcohol consumption. U.S. drinking is at a current low. More people are rethinking old habits, choosing to drink less or not at all, and discovering they can still enjoy the holid...

12/03/2025

We need to be cautious about weighted vests. Why all of this right now? It’s best to build into it.

12/01/2025

Episode 86 is out now! Streaming wherever you stream your podcasts!

Let us know what you think in the comments below!