Mind Body Paloma

11/05/2025

✨ Day 5 of our 5-Day Gratitude Challenge! ✨ Today I’m so thankful for the opportunity of serving others 🙌🏼 How do you help/serve others as part or your work?!

I challenge YOU to share what you’re grateful for today 💛
Comment below or make your own post and tag me so I can celebrate with you! 🌻

We often take for granted the little things that make life easier, brighter, and full of wonder. A daily gratitude practice opens the door to more joy and abundance in your life! 🌈

🌿 Join our Gratitude Workshop for more!
🗓 Sunday, Nov 16 | ⏰ 4–6 PM
📍 Body Grace, Vienna VA
A beautiful gathering to nurture your gratitude through journaling with gentle yoga, and a soothing soundscape to fill your heart with joy.

💫 Comment “I’m grateful” to receive the link with more info!

11/04/2025

✨ Day 4 of our 5-Day Gratitude Challenge! ✨ Today I’m thankful for impermanence! I think it’s meant to help us enjoy the present moment more and to not take things for granted as nothing lasts forever.

I challenge YOU to share what you’re grateful for today 💖
Comment below or make your own post and tag me so I can celebrate with you! 🌻

We often take for granted the little things that make life easier, brighter, and full of wonder. A daily gratitude practice opens the door to more joy and abundance in your life! 🌈

🌿 Join our Gratitude Workshop for more!
🗓 Sunday, Nov 16 | ⏰ 4–6 PM
📍 Body Grace, Vienna VA
A beautiful gathering to nurture your gratitude through journaling with gentle yoga, and a soothing soundscape to fill your heart with joy.

💫 Comment “I’m grateful” to receive the link with more info!

11/04/2025

✨ Day 3 of our 5-Day Gratitude Challenge! ✨ Today I’m so thankful for the gift of MUSIC! 🎶 How does your favorite music makes you feel?!

I challenge YOU to share what you’re grateful for today 💛
Comment below or make your own post and tag me so I can celebrate with you! 🌻

We often take for granted the little things that make life easier, brighter, and full of wonder. A daily gratitude practice opens the door to more joy and abundance in your life! 🌈

🌿 Join our Gratitude Workshop for more!
🗓 Sunday, Nov 16 | ⏰ 4–6 PM
📍 Body Grace, Vienna VA
A beautiful gathering to nurture your gratitude through journaling with gentle yoga, and a soothing soundscape to fill your heart with joy.

💫 Comment “I’m grateful” to receive the link with more info!

11/02/2025

I challenge YOU to share what you’re grateful for today 💛
Comment below or make your own post and tag me so I can celebrate with you! 🌻

We often take for granted the little things that make life easier, brighter, and full of wonder. A daily gratitude practice opens the door to more joy and abundance in your life! 🌈

🌿 Join our Gratitude Workshop for more!
🗓 Sunday, Nov 16 | ⏰ 4–6 PM
📍 Body Grace, Vienna VA
A beautiful gathering to nurture your gratitude through journaling with gentle yoga, and a soothing soundscape to fill your heart with joy.

💫 Comment “I’m grateful” to receive the link with more info!

11/01/2025

I challenge YOU to share what you’re grateful for today 💛
Comment below or make your own post and tag me so I can celebrate with you! 🌻

We often take for granted the little things that make life easier, brighter, and full of wonder. A daily gratitude practice opens the door to more joy and abundance in your life! 🌈

🌿 Join our Gratitude Workshop for more!
🗓 Sunday, Nov 16 | ⏰ 4–6 PM
📍 Body Grace, Vienna VA
A beautiful gathering to nurture your gratitude through journaling with gentle yoga, and a soothing soundscape to fill your heart with joy.

💫 Comment “I’m grateful” to receive the link with more info!

10/29/2025

A gratitude practice can bring so much JOY and abundance to your life! Join this simple and fun challenge starting this Saturday Nov. 1st

Your future joyful 💖 will thank you!

10/28/2025

Time to celebrate ourselves, ladies! 💫
Every part of us — the beautiful, the messy, the strong, and the imperfect — because that’s what makes us human! We’re not here to be perfect mothers, daughters, wives, or businesswomen. We’re here to do our best, to live fully, and to savor each moment. Life can be hard, yes, but it’s also incredibly beautiful — it’s all about perspective! ✨

10/23/2025

So excited to share another beautiful Soundscape ☺️🙌🏼✨💖

10/22/2025

Our event tomorrow night is SOLD OUT! But no worries, we have our Gratitude is JOY! event on Sun 11/16! If you wish to sign up for that one just comment "I'm Grateful" to get the RSVP link.

What are you grateful for today?!

If you’ve been feeling stressed, overwhelmed, burnt out, or struggling with sleep and rest, this is your gentle reminder to pause and breathe. 🌙
Give yourself the gift of stillness, peace, and a much-needed nervous system reset.

Join me for an evening of restorative yoga and an immersive sound journey with crystal alchemy bowls, chimes, and other soothing instruments designed to quiet the mind and invite deep calm.

🌑✨ New Moon Soundscape ✨🌑
🗓 Thursday, October 23 | 7:00–8:30 PM
📍 Mind Body Paloma Home Studio – Oakton, VA

💫 No experience needed—just bring your beautiful self.
🧘🏻‍♀️ Mats + props provided.
🪶 Bring anything that helps you feel cozy (blanket, eye mask, etc.)

🎟 Self Investment:
💛 $45 – Solo experience
💛 $80 – Kindred spirits (2 tickets)

💖 Spaces are limited and fill up quickly!
✨ Comment “SOUNDSCAPE” below and I’ll send you the link to reserve your spot.