Mindfulness with Robyn

23/01/2026

Here's your hint to pause, take a breath and pop a squat. ;-)

19/01/2026

“Don’t beg for a seat at a table you were meant to build.”

This time of year naturally invites reflection—but truly, any moment can be the right moment to pause and take stock.

I’ve been sitting with this quote as it relates to relationships:
Where am I over-efforting?
Where am I trying to fit, convince, or wait to be chosen?
And where might it be time to gently let go and move on?

Mindfulness helps us notice when a relationship no longer supports our values, our growth, or our sense of ease. It doesn’t mean blame or failure. It means clarity. It means self-respect.

Sometimes the work isn’t trying harder.
Sometimes the work is trusting yourself enough to build something new—rooted in authenticity, boundaries, and presence.

Pause. Reflect. Listen inward.
You already know more than you think.

08/01/2026

Just a little yoga humor. 🧘‍♀️ 🧘 🧘‍♂️

01/01/2026

Happy New Year to all!

Join me on Thursday, Jan 8 at 6pm EST for a gentle and grounding evening of mindfulness as we welcome the new year with curiosity, presence, and intention.

In this 75-minute class, we’ll explore the practice of Beginner’s Mind — learning how to let go of old patterns and expectations while opening to what’s possible in the year ahead. Together we’ll reflect, breathe, and reconnect with what truly matters.
Class includes:
• A grounding opening meditation
• A short talk on beginner’s mind, letting go, and inviting in
• Guided reflection and intention-setting for the new year
• Time for optional sharing and connection
This class is appropriate for all levels and offers a supportive space to pause, reset, and begin again — gently.
Date: Thursday, January 8
Time: 6:00 PM
Location: Zoom

Come as you are. No experience necessary.
Sign up via www.RobynPovich.com

30/12/2025

What would love do?

30/12/2025

12/11/2025

Don't forget to be here. Pause. Take a Breath. Reflect.
Be Here Now.

27/09/2025

🧘‍♀️🧘

23/09/2025

Prescription For The Disillusioned

Come new to this day.
Remove the rigid overcoat of experience,
the notion of knowing,
the beliefs that cloud your vision.

Leave behind the stories of your life.
Spit out the sour taste of unmet expectation.
Let the stale scent of what-ifs
waft back into the swamp of your useless fears.

Arrive curious, without the armor of certainty,
the plans and planned results of the life you’ve imagined.
Live the life that chooses you, new every breath,
every blink of your astonished eyes.

- Rebecca del Rio

10/07/2025

Mindfulness & Relationships: Communication Deep Dive
🗓 Saturdays: August 2, 9, 16, 23
🕘 9:00am – 10:00am ET | 💻 Live on Zoom
How we communicate shapes the heart of our relationships. Mindfulness can enhance communication, empathy, and connection in personal and professional relationships.
In this 4-week series, we’ll explore how mindfulness can help us speak and listen with greater awareness, care, and clarity.
Each session blends short guided meditations, group reflection, and practical tools to help you relate more mindfully—whether with a partner, friend, colleague, or family member.
What to expect:
🌿 Time to reflect
🌿 Thoughtful conversation
🌿 Supportive space
🌿 Insights you can apply right away.
Join us if you’re ready to slow down, connect more deeply, and communicate with intention.
PRE-REGISTRATION REQUIRED. https://www.robynpovich.com/events

25/06/2025

“Think of the world as it is seen from space, so small and insignificant yet so beautiful. Could there really be anything to be gained from harming others during our stay here?” – The Dalai Lama

This quote gave me pause. It’s a quiet reminder that we’re all just passing through. Being kind — even when life feels unfair — is a strength, and it’s how I choose to live. I try to move through the world with softness and presence, not taking things so personally, not holding on so tightly.

It’s not always easy — and it’s possible.

We’re all just visiting. If today feels heavy, maybe take a moment to zoom out. Breathe. Let something soften.

20/06/2025

🌿 Take a Moment for You 🌿
“Almost everything will work again if you unplug it for a few minutes… including you.” — Anne Lamott
A few quiet breaths. A slow walk. A moment of stillness.
Your mind and body deserve care, too.
Small pauses can create big shifts.
✌🏼What’s one way you’ll tend to yourself today?