05/05/2023
Now that I've "launched", I thought I would give an update on my journey. I'm still far from where I want to be, but I'm better than I was yesterday! My wellness is more than just the number on the scale. I have rid my mind of the all-or-none mentality. I have my goals but I also know my journey is not going to be a straight line, & I think I like it that way. I look back & I know I have been my worst enemy, that dang ego. I'm a 'secret' perfectionist.. so secret that I don't think anyone knows this about me (I can hear a few of you laughing at the idea of me being a perfectionist! ha) If I can't do it perfectly, I rarely want to do it at all. Hence the all-or-none mentality. If I don't try, I can't fail - It's stupid how much that has interfered in my life, & what a waste! So over the last 5 months, I have made some slow, steady, & sustainable changes. I've eaten perfectly for days on end & also let myself enjoy the moment when I wanted.. WITHOUT guilt! That my friends is PROGRESS!!
So here I am, showing up for myself & for YOU! Change is hard, being vulnerable is hard (& scary), & quite frankly learning how to start a business is hard -but there are so many little things we can all do to take steps toward the health that we want. AND we don't have to do it alone. I have learned so much and have so much I want to share with you all. I don't know much about social media, how to run a business, or even how to promote my services.. but I do know I know how to meet you where you are at.
