Integral Fitness Ohio

10/04/2025

"Practice means making an effort to keep your mind steady. Yoga is about learning to pay attention. That's what drives transformation." —Beryl Bender

10/04/2025

Over the years you become aware that though you are a safe place for others, you have over looked your own internal environment.

You become aware that you deserve a comfortable place within, a safe place within your heart, mind, and body.

Then you become an active participant
in achieving that.

You unlearn the ways you've dealt with and mishandled yourself. You figure out what makes you tick, you get Self Detective and investigate what makes you feel safe, and then you practice giving that to yourself.

You take on the task of undoing the bed you have made for yourself and start doing the work to remake it. You will have to dismantle one reality and construct a whole new one, at the exact same time. It is difficult, and exhausting, but you haveing a safe internal environment, is worth every effort.
The work of regulating your systems so you can feel safe in your body, is worth it. The work of rewiring your brain to work with you and not against, is worth it. The work of getting your heart in alignment with peace and contentment, is worth it. You are worth it.

One of the best things you can do
is become a safe place for yourself.
Stacie Martin

04/11/2025

A note to say that we are closed today - fighting a bad cough and sinus thing. See everyone on Monday!

01/31/2025

Here's to the bridge-builders, the hand-holders, the light-bringers, those extraordinary souls wrapped in ordinary lives who quietly weave threads of humanity into an inhumane world.

They are the unsung heroes in a world at war with itself. They are the whisperers of hope that peace is possible.

Look for them in this present darkness. Light your candle with their flame. And then go.

Build bridges. Hold hands. Bring light to a dark and desperate world. Be the hero you are looking for. Peace is possible. It begins with us.

~ L.R. Knost

[Art: Elin Manon]

01/31/2025

If you know that lifestyle factors played a role in how your dowager's hump formed, yoga for hyperkyphosis can help offset the symptoms.

01/31/2025

Fitness Class openings in:
Yoga Tone, 10:30 Mondays, and
Yoga I, 10:45 Fridays

01/16/2025

Due to the next week's Arctic weather, and possible class interruptions, the deadline for t-shirt orders is extended until 1/31. I will be in contact by text if classes need to be canceled.

01/12/2025

Fitness Class openings: Mon. Yoga Tone at 10:30, 3 openings. Fri. Beginner Yoga 10:45, 2 openings. Contact me if interested

12/25/2024

Happy Holidays to All. Reminder that we return to classes, fitness training, and massage beginning January 6. See you then!

11/30/2024

December Products Sale: 10% off all products - aromatherapy oils and lotions, CBD salve, cervical pillows, pain relief gels, and so forth. I will deliver to you (Lorain County). Text me your orders.

11/05/2024