This is the difference-maker to permanently achieving your health and fitness goals. Sharpe Dreams Nutrition Coaching was formed from a passion and desire to get the word out that you Can achieve your health and fitness goals, Permanently. I have 25 years experience as a Registered Nurse. I saw far too much sickness and disease, much of which could have been prevented, and in more cases than not...even reversed. Our health as a society continues to Regress, despite the fact that we have more options and information than ever before. As a coach, I give you guided information...providing clarity over confusion. " Its easy to be distracted by the next big health
craze. Just remember, at the end of the day,
being fit and healthy has nothing to do with
hype, and Everything to do with education,
consistency, and support " Mark Macdonald
Learn the practice of Blood Sugar Stabilization. Think of a baby:)
A baby takes either breast milk or formula every three to four hours. Breast milk is the perfect combination of protein, fat and carbohydrate. A baby doesn't wait until it's starving to eat...it eats when hungry. A baby eats until satisfied, not until stuffed. This is how we are designed to live...our body is a "fuel itself as it goes machine"
As you are educated on how to eat balanced (keeping blood sugar stable) you can expect to:
- Feel more Energetic
- eliminate Sugar cravings
- manage Stress more effectively
- increase Mental alertness
- sleep more Soundly
- achieve permanent results
- Burn fat
- preserve muscle and re-shape your body
- Prevent and or Reverse the diseases and conditions
that typically occur as we get older
Learn to manage the six components to your health structure:
1. Stress
3. Nutrition
4. Exercise
5. Water
6. Supplements
You can eat healthy food and work-out all day long, but if you don't know how to put your meals together eating balanced, you will not achieve the health or permanent results you are looking for. You can still eat the foods you love. You don't have to live in a gym...learn to exercise smarter, not harder. Make your Health as much of a priority as your Profession, your Relationships, and your Lifestyle...for it impacts all area's profoundly. I invite you to discover the Power and joy of blood sugar stabilization. Arguably, just as important, if not more so, than eating healthy. Forget your age, Reclaim your health and Make the rest of your life the Best of your life.
