Haven Therapy Practice

10/30/2025

One thing I knew I had to write about in the book was why we’re constantly numbing and distracting ourselves. So many of us feel shame about our scrolling or other ways we check out. But the truth is, we numb because feeling everything can feel unbearable, and that’s a very human response.

09/06/2025

Come check us out at the Crawford County Rec Center 9 am - 2 pm!

09/05/2025

Talking about su***de, saves lives. When we avoid the word, we add silence and shame to an already heavy burden. By naming it openly and compassionately, we create space for understanding, hope, and connection.

07/21/2025

06/15/2025

Happy Father’s Day to everyone who is a dad and has a dad, no matter what the situation.

06/15/2025

Fatherhood looks different for everyone, and every father’s mental health journey matters. 💙

This Father’s Day, we’re thinking of fathers who:
👔 Are in therapy despite the stigma
👔 Are redefining masculinity
👔 Are working to break cycles
👔 Are learning as they go
👔 Are navigating co-parenting
👔 Are building trust with their kids

To all the dads out there: we see you, we support you, and we honor your efforts today and every day.

05/11/2025

Happy Mother’s Day to all the incredible women who nurture, guide, and love in so many ways.
Whether today brings joy, grief, gratitude, or a mix of emotions—your experience is valid. I’m deeply thankful for the women who shape our lives, in whatever form that takes.

05/07/2025

May is Mental Health Awareness Month! Mental health is just as important as physical health. Whether you’re managing anxiety, managing depression, working through grief, coping with trauma, or simply learning how to love yourself a little more, your journey matters.

05/07/2025

May is Mental Health Awareness Month! Mental health is just as important as physical health. Whether you’re managing anxiety, managing depression, working through grief, coping with trauma, or simply learning how to love yourself a little more, your journey matters. 

04/23/2025

trigger warning: infertility

This week is national infertility awareness week🤍

infertility isn’t just not being able to have a baby.

It’s wondering if you will ever get to see your husband as a father, and fearing that day will never come.

It’s counting the years, feeling time slip through your fingers, worrying about whether your future children will have enough time to know their grandparents to remember their voices, their love, and their warmth.

It’s mourning the life you thought you would have, grieving a version of yourself that doesn’t exist. The one who was supposed to be a mother, the one who imagined a home filled with laughter, tiny footsteps, and bedtime stories.

It’s wrestling with feelings of unfulfillment, when all you’ve ever wanted, your greatest dream, the thing you thought would define your life, is still just out of reach.

It’s fighting silent battles. carrying a heartbreak the world often overlooks. Living with a hope that feels fragile, but refusing to let it go.

Infertility is painful. It is lonely, but it is also filled with strength, because continuing to hope, to try, to find new paths, is resilience in its rawest form.

For those walking this road: you are seen. You are heard. You are not alone.