Hastie Healing Haus

05/02/2026

I love checking in the days after a session, heres the latest results of RAPID and massage sessions 😎 ☀️ 🌈 🎉 💃 🤸

These sessions ranged from neck, shoulder, TMJ, and low back pains. One of clients the TMJ was so bad it was affecting migraines, balance, tinnitus 🤯

304-419-7399 to schedule

Kara 🌺

05/01/2026

Massage is sooo much more than just deep tissue and Swedish. Honestly, those techniques are basic. It is what is learned in school, but we have to start somewhere. 🤓

For me, it is all about what I have learned after school. The time and investment to learn things that last long after the massage is over without needing a week of recovery. ❤️‍🩹

What inspired me most was learning RAPID NeuroFascial Reset. This technique throws muscles straight out the window and shifts the perspective to what the Nervous System is actually holding. 🧠

Muscles are not a force to be overcome, but a representation of what is being held in the Nervous System. 💪

When touch is received as being safe, THAT is when the body responds by resetting the muscle tension. 😮‍💨

Attempting to power through a Nervous System on high alert will NEVER generate the results you are looking for. But it will leave you battered, bruised, and a with week of recovery time.

Therapists are often challenged that the client “can’t be hurt, use as much pressure as you need” however MTs have lost their licenses over breaking ribs, straining/spraining joints, even rupturing arteries. 💥

This is from attempting to over power a hypertensive muscular system. 🤯

I have witnessed PROFOUND results from using minimalist, precise pressure and the results speak for themselves. 💃

It has even influenced how I approach a traditional massage session.

If the regular massage approach isn’t working for you, and you are ready for a change, DM or text 304-419-7399 to schedule.

Whether you are looking for immediate pain relief with a RAPID session or different massage experience; the only regret will be you didn’t try it sooner 😉

See you on the table ☀️

Kara 🌺

04/30/2026

The magic of RAPID is getting the body working for you ✨ this article explains how 🤓

Inflammation gets a bad rap.

We talk about it like it's the villain. The second something gets sore, swollen, cranky, or irritated, we act like the job is to shut it down as fast as humanly possible.

But the body is not that dumb.

Inflammation is how the body protects, cleans up, repairs, and resolves. The problem usually isn't that inflammation exists. It's that the system gets stuck. The alarm stays too loud. Pain hangs around long after it should have packed its bags and left.

A recent article in PAIN nailed this idea: chronic pain may be less about "too much inflammation" and more about neuroimmune signaling happening in the wrong order, at the wrong time, or failing to resolve.

Macrophages are right in the middle of that story. The shift from a pro-inflammatory M1 phenotype toward a pro-repair M2 phenotype is one of the ways tissue actually moves from "still angry" to "back to work." When that handoff stalls, the signal doesn't switch off, and the nervous system keeps treating the area like it's under threat.

That fits beautifully with how we think about RAPID.

We are not smashing tissue into submission. We are not "breaking up scar tissue." We are not chasing every sore spot like therapists on a caffeinated treasure hunt.

We are looking for the loudest signal.

The cranky nociceptors. The bumped-up protective tone. The spots where the nervous system is basically yelling, "EXCUSE ME, I HAVE NOTES."

Then we apply a precise, controlled input and watch what changes.

Pain. Range of motion. Function.

Because if a client moves better, hurts less, and gets function back fast, we have changed how the system is processing the problem.

Inflammation has a job. Nociceptors have a job. Macrophages have a job. The nervous system has a job.

Our job is to stop treating pain like a simple tissue problem and start respecting it as a whole-system output.

Precise target. Appropriate dose. Observable result.

That's where RAPID lives.

04/29/2026

So many back spasms lately!! Easily crushed with a single RAPID Pain Relief Session. When theres no time for pain, and no time for a massage RAPID is the way 😎

04/26/2026

Did you know that your thoughts spark a chemical reaction that influences hormones which we interpret as emotions? If we let that emotional wave ride without mentally taking it down the rabbit hole, they typically pass in about 90s.

Simply reflecting on a memory or creating a compelling vision that lights you up generates these physical sensations! The brain doesn’t decipher reality from imagination in the felt sense. ⚡️

That being said, this week I had a male, mid-30s client suffering from severe right hip pain. Even more interesting was following the line of tension straight up into his abdomen. Severe spams where found and we had a conversation about this. 🪢

I asked him what has been on his plate lately. It turned out to be a LOT of anxiety around a potential promotion that involved moving his family across the state.

The physical manifestation of this anxiety settled right in his abdominal wall. He wasn’t “faking” a stomach ache there was a tangible, literal knot sending referred pains directly into his hip. Causing pain and severe restrictions in hip mobility. 😖

When safety is felt at the level of the nervous system; or in his case a decrease in anxiety shifted, his body responded accordingly. By the end of the session mobility returned and pain significantly decreased 😎

See you on the table!

Kara 🌺

304-419-7399 to schedule 🤗

04/16/2026

So pumped to be collaborating with for this amazing celebration of Mothers Day! I will be providing onsite Massage during this unique Couples Session while Lezley provides the Head Spa 🧖‍♀️

Please text the number below to schedule, slots are filling up fast 💨 🔥

-Kara 🌺

04/16/2026

Be sure to follow and checkout Gillette’s newest Pilates Studio!! Classes now available and offered in the same building as Hastie Healing Haus 🤗

MOUV Pilates offers group equipment Pilates classes, mat Pilates classes, yoga classes, private sessions and more!

04/15/2026

Hastie Healing Haus is officially open and taking new clients! In my 12 years I have experience working with a variety of clients from student athletes to elderly and healthy to chronic conditions of all kinds. No matter the background there is a service designed just for you! 🙌

304-419-7399 to schedule

See you on the table 😉

Kara 🌺

04/05/2026

Incorporating conscious connected breathing 😮‍💨 provides an opportunity for the vagus nerve to process stored stress that may have originated in childhood.

Through the practice of breathing and body awareness, the groundwork is laid for rewiring stored emotional responses, enabling individuals to transition from autopilot to intentional design. 🍃

During Hastie Healing Haus Signature Massage the focus is on restoring the nervous system to safety through client-led, trauma-informed breathwork and massage, guaranteeing a successful outcome with every session. 🥇

03/31/2026

This just in: I’ve been elected as the Delegate for the Wyoming Chapter of the American Board of Massage 🎉 🎉 🎉

03/13/2026

Pain management and self-care aren’t luxuries—they’re essentials. My passion-driven goal is to bring real therapy back to massage and deliver results you can feel right away. 🙌

03/06/2026

Professional level Massage Therapy 🥇

Dedicated to providing the most effective techniques to treat pain, medical, and post surgical conditions 😮‍💨

In practice, licensed, and insured since 2014 ✅

1,050+ hours of hands on continuing education ✅

7800+ hours of hands on massage ✅

Deeply committed and passionate about my career, with a dedication to staying current on the latest research in pain management, nervous system regulation, and trauma informed approaches to exceed expectations 🦸‍♀️

Mention this ad and receive 50% OFF during the month of March to celebrate my grand opening with New Hites Physical Therapy and Mouv Pilates 🎉

Text 304-419-7399 to schedule 🤗

-Kara 🌺