12/02/2022
•VITAMINS•
Vitamins are substances that our bodies need to develop and function normally.
They include vitamins A, C, D, E, and K, choline, and the B vitamins.
They are essential nutrients that the body (in most cases) gets from food.
Even if you consume a “perfect” diet, the odds are, something is still missing.
Out soil quality is diminishing at a rapid rate and reducing the nutrient value of our produce. One study done in 2003, Canadian researchers compared the data of current vegetable nutrient content to data from 50 years ago. Their findings showed that the mineral content of cabbage, lettuce, spinach, and tomatoes had depleted from 400 milligrams to less than 50 milligrams throughout the twentieth century. And, that’s just a sampling of what they found.
Quality supplements can help you restore and maintain your micronutrient levels for optimal health. Whether you are a top athlete or someone seeking wellness, your diet needs to be supported to reach your healthcare goals.