One Breath Institute

12/01/2025

Taking a moment to celebrate OBI Facilitator Rachael Schneider for selling out her very first breathwork retreat! 🎉💛 I am so proud of the healing, embodiment and success of our students! Our next training begins January 25th! If you're feeling the calling of breathwork, be sure to join our training! 😍Link to schedule your connection call is in the comments!

11/28/2025

What if healing wasn’t about becoming someone new…
but remembering who you’ve always been? 🌿

This Sunday, you’re invited to a free guided Introspective Breathwork® Therapy session with Aysu, a gentle space to return to yourself.

If you’ve been feeling disconnected, overwhelmed, or longing for clarity… this is your reminder that your breath can lead you home.

Join us this Sunday at 11:00 AM EST.

11/21/2025

Every Sunday, we gather for a free, trauma-informed breathwork session — a gentle space to slow down, reconnect with your body, and release what you’ve been carrying.

No performance.
No pressure.
Just breath, presence, and support.

✨ What to expect:
• A 60-minute guided Introspective Breathwork® Therapy session
• Compassionate, relational facilitation
• A welcoming space for all — beginners included
• The freedom to feel and heal in your own way

If you’ve been craving stillness… or simply a moment to breathe again… this is for you.

🕊 Join us this Sunday at 11:00 AM EST.

DM us 'Breathwork' and we'll send you the link to register.

11/18/2025

Our breathwork training is changing lives everyday all over the world and I am so incredibly grateful and feel so blessed to be a witness to people reconnect with their aliveness and passion, while helping others heal and do the same!

I’m Deborah, co-founder of One Breath Istitute and if you’re feeling the calling of the breath, let’s connect on Zoom for a connection call and see if our training is the perfect fit for your goals!

11/18/2025

Today I had a Connection Call with a potential students for our upcoming January cohort and this persons first breathwork session was with Odette Cressler!!! Odette now facilitates group sessions and offers 1:1 sessions online & in-person in Vista, California! Here is a photo of her and a screenshot of her review of OBI. I AM SO AMAZED AT MY SCHOOL AND THE PEOPLE IN IT!🌟🌟🌟 - Deborah Dickey

11/18/2025

"After navigating my own path through personal trauma and healing, I became a Licensed Mental Health Counselor (LMHC) to help others find their way too. But even with all my training, I knew something was missing — something deeper, more intuitive, and connected to the body and breath. That’s when I discovered introspective breathwork… and everything changed."

After navigating my own path through personal trauma and healing, I became a Licensed Mental Health Counselor (LMHC) to help others find their way too. But e...

11/17/2025

When we hold our breath, we hold back life itself. 🌸

True breathing invites openness. A gentle unfolding that mirrors how healing happens when we finally let ourselves soften, receive, and bloom.

✨ How does this land for you? Share your thoughts below. ⬇️

11/11/2025

Emotions move through us like clouds — constantly shifting, never meant to stay. ☁️

What anchors us in the storm is the breath. Each conscious inhale and exhale brings us back to center, back to peace, back to ourselves. 🌿

✨ Join us for a Sunday Session and experience how breath can become your anchor — no matter what life brings.

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11/07/2025

It’s amazing how powerful the mind truly is. One single thought can shift your entire breath, and with it, your body and emotions. 🌿

Awareness begins with noticing. Healing begins with breath.

✨ Join us for a Sunday Session and experience how a single, conscious breath can bring you back to balance and presence.

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11/05/2025

So often, what we call fear is just energy waiting to move, breath waiting to flow.

🌬️ When we breathe through what feels overwhelming, fear softens… and transforms into possibility, presence, and aliveness.

✨ Join us for a Sunday Session and experience the safety of healing in connection.

11/04/2025

Something powerful happens when you stop holding it all together
and finally give yourself space to heal. 🌿

Inside The Personal Journey, you’ll learn to breathe through emotions instead of being ruled by them.

You’ll begin to understand your body’s signals, soften old patterns of protection, and return to the calm, wise part of you that’s always been there.

Our students often describe it as “remembering who I really am.”

No forcing. No fixing. Just compassion, one breath at a time.

✨ This is your moment to say yes.

Last day to join The Personal Journey, a 12-week space to breathe, reconnect, and begin again.

🕊 Enrollment closes tonight. Link in bio.

11/03/2025

Your breath is more than a reflex. It’s a bridge between body, mind, and emotion. 🌿
Each inhale and exhale holds the power to calm, awaken, and transform what lives within you.

When we learn to consciously work with the breath, we don’t just change how we feel — we change how we live.

✨ Ready to step into this role?
Begin your journey with facilitator training and guide others toward lasting transformation.