One Breath Institute

11/07/2025

It’s amazing how powerful the mind truly is. One single thought can shift your entire breath, and with it, your body and emotions. 🌿

Awareness begins with noticing. Healing begins with breath.

✨ Join us for a Sunday Session and experience how a single, conscious breath can bring you back to balance and presence.

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11/05/2025

So often, what we call fear is just energy waiting to move, breath waiting to flow.

🌬️ When we breathe through what feels overwhelming, fear softens… and transforms into possibility, presence, and aliveness.

✨ Join us for a Sunday Session and experience the safety of healing in connection.

11/04/2025

Something powerful happens when you stop holding it all together
and finally give yourself space to heal. 🌿

Inside The Personal Journey, you’ll learn to breathe through emotions instead of being ruled by them.

You’ll begin to understand your body’s signals, soften old patterns of protection, and return to the calm, wise part of you that’s always been there.

Our students often describe it as “remembering who I really am.”

No forcing. No fixing. Just compassion, one breath at a time.

✨ This is your moment to say yes.

Last day to join The Personal Journey, a 12-week space to breathe, reconnect, and begin again.

🕊 Enrollment closes tonight. Link in bio.

11/03/2025

Your breath is more than a reflex. It’s a bridge between body, mind, and emotion. 🌿
Each inhale and exhale holds the power to calm, awaken, and transform what lives within you.

When we learn to consciously work with the breath, we don’t just change how we feel — we change how we live.

✨ Ready to step into this role?
Begin your journey with facilitator training and guide others toward lasting transformation.

10/31/2025

Healing doesn’t always look dramatic, sometimes it’s as simple as slowing down long enough to finally hear yourself breathe. 🌿

✨ The Personal Journey is a 12-week trauma-informed experience designed to help you:
• Reconnect with yourself and your body
• Heal what’s been holding you back
• Build a foundation of peace, confidence, and authenticity

If you’ve been feeling the pull to focus on you, this is your sign.
You don’t have to do it alone. Our team and community are here to support you every step of the way.

🗓 Starts November 6th, 2025
🕰 Weekly live Zoom classes | Thursdays, 6–8 PM EST

Your breath is the beginning. Your healing starts here. 🕊

10/30/2025

Healing isn’t about becoming someone new. It’s about remembering who you’ve always been beneath the pain, the patterns, and the protection.

It’s the gentle return to your own truth, your body, and your breath.

💭 What does “wholeness” mean to you today?

Share your thoughts below.

10/29/2025

Healing doesn’t have to start with something big.
Sometimes, it begins with something as simple and as sacred as your breath.

Each inhale draws you closer to yourself.
Each exhale lets go of what you were never meant to carry.

Through conscious breathing, you begin to soften the walls you built to stay safe…
and remember what it feels like to simply be present, open, and whole again. 🌿

✨ The Personal Journey is a 12-week trauma-informed space designed to help you come home to yourself through breath, compassion, and community.

The Journey begins November 6th
🕰 Thursdays, 6–8 PM Eastern

🕊 Enrollment is now open! You don’t have to do this alone.

10/28/2025

Every scar tells a story not of weakness, but of resilience.

Our deepest suffering can become the very ground where strength and compassion grow.

✨ Ready to guide others in this transformation?
Explore facilitator training with us and learn to hold space for true, embodied healing.

10/27/2025

What if there was a space where you could finally exhale? Where you could be supported, seen, and held with compassion?

The Personal Journey is a 12-week trauma-informed program designed to help you reconnect with yourself through breath, reflection, and community.

Because healing isn’t meant to happen in isolation. It happens when you feel safe enough to be real, to release, and to receive. 🌿

💛 Enrollment is now open.
Join us and begin your return to yourself.

Link in bio!

10/24/2025

Mental health care has made incredible strides over the past century. At the turn of the 20th century, psychoanalysis opened the door to exploring the unconscious mind. By the mid-1900s, behaviorism and cognitive-behavioral therapy (CBT) offered practical tools for reshaping thought and behavior patterns. In recent decades, pharmaceuticals have provided relief for millions living with depression, anxiety, and other conditions.

Each of these developments has been important, bringing awareness, tools, and hope. And yet, for many, something is still missing. Symptoms may improve temporarily, but the underlying patterns remain. Trauma responses continue to echo in relationships, emotions feel overwhelming, and exhaustion lingers even when life on the outside looks “fine.”

Why? Because most traditional models focus on the mind, while leaving out the body—and most crucially, the breath.

Read more on the blog…

Mental health care has made incredible strides over the past century. At the turn of the 20th century, psychoanalysis opened the door to exploring the unconscious mind. By the mid-1900s, behaviorism and cognitive-behavioral therapy (CBT) offered practical tools for reshaping thought and behavior pat...

10/24/2025

You’ve spent so long holding space for everyone else.
But who holds space for you? 💫

The Personal Journey is your invitation to receive not because you’ve earned it, but because you deserve it.

Through trauma-informed Introspective Breathwork® Therapy, you’ll learn to reconnect with your body, rebuild self-trust, and find strength in community.

It’s time to stop surviving and start coming home to yourself.

🕊 Enrollment is open!

We begin November 6, Weekly Live Zoom Classes
Thursdays 6:00 PM - 8:00 PM EST

10/23/2025

Healing begins the moment we stop running from our pain—
and start meeting it with tenderness. 🌿

When we touch our wounds with compassion, they begin to soften.
They no longer define us… they guide us back home to ourselves.

✨ Join us for a Sunday Session and experience what it feels like to heal with gentleness, presence, and breath.