One Breath Institute

One Breath Institute Get certified in The One Breath Method™ — the missing link between mental health and embodied healing.
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Join us Sundays for Breathwork & Community Connection (free!)

If your body has been asking for a moment to pause and reset, this is your invitation.Join Lisa for our Free Sunday Intr...
03/13/2026

If your body has been asking for a moment to pause and reset, this is your invitation.

Join Lisa for our Free Sunday Introspective Breathwork® Therapy Session

🗓️March 15th 11am-12nn EST

Come as you are and reconnect with yourself 🤍

From personal healing to sustainable business growth, discover what’s possible inside The One Breath Method™ — and becom...
03/12/2026

From personal healing to sustainable business growth, discover what’s possible inside The One Breath Method™ — and become certified to facilitate powerful, ethical, trauma-informed breathwork.❤ DM for more info👇🏼 Testimonial of Liv Taylor GPBA Certified Breathwork Practitioner & OBI Assistant Teacher. Get ready to join our April 2026 cohort

The future of trauma-informed breathwork starts here — The One Breath Method™.❤ DM for more information 👇🏼Join us for Ap...
03/11/2026

The future of trauma-informed breathwork starts here — The One Breath Method™.
❤ DM for more information 👇🏼Join us for April cohort

03/11/2026

It may sound surprising at first.

We often assume that sending love is the most supportive thing we can offer another person. But for many people, the experience of love has been complicated — shaped by expectations, pressure, or the feeling that they had to be a certain way to receive it.

So when love is offered, it can sometimes carry layers of interpretation from both sides.

Neutrality, on the other hand, holds something different.

It carries no demand.
No expectation.
No emotional projection.

It simply allows someone to exist exactly as they are.

And in many ways, that kind of presence can feel more spacious, respectful, and safe.

In this episode of One Breath Wisdom, Lisa explores why neutrality can become one of the most powerful ways to truly hold space for another human being.

🎧 Tune in to the full conversation:
One Breath Wisdom: Non-Attachment, Neutrality, and the Most Loving Place to Meet Another Human Being

Listen on Spotify, YouTube, or your favorite podcast app.

Learn to facilitate powerful, ethical breathwork through The One Breath Method™ Certification.❤  DM for more info👇🏼 Test...
03/10/2026

Learn to facilitate powerful, ethical breathwork through The One Breath Method™ Certification.❤ DM for more info👇🏼 Testimonial of Macy Gough OBI Student Get ready to join our April 2026 cohort

03/10/2026

Presence isn’t just something you’re born with.
It’s something you can practice.

The ability to notice when you’re activated…
to return to your breath…
to regulate your nervous system…
to move through emotions and come back to center.

In this podcast episode, Lisa explores a powerful idea: the role of neutrality in holding space.

Not detachment.
Not suppressing emotions.
But the grounded capacity to stay present without projection, pressure, or attachment to outcomes.

When we learn to return to that neutral, regulated place, something shifts — both for us and for the people we support.

Tune in to One Breath Wisdom: Non-Attachment, Neutrality, and the Most Loving Place to Meet Another Human Being.

Wednesday, March 11 at 7:00 AM to listen to the full conversation.

🎧 Listen on Spotify, YouTube, or your favorite podcast platform.

Build a sustainable, aligned practice with The One Breath Method™ Certification.❤  DM for more info👇🏼 Get ready to join ...
03/09/2026

Build a sustainable, aligned practice with The One Breath Method™ Certification.❤ DM for more info👇🏼 Get ready to join our April cohort!

Turn your passion for healing into embodied skill through The One Breath Method™.❤  DM for more info👇🏼 Get ready to join...
03/09/2026

Turn your passion for healing into embodied skill through The One Breath Method™.❤ DM for more info👇🏼 Get ready to join our April cohort!

This Sunday, join Vane for our Free Introspective Breathwork® Therapy Session, a gentle space to slow down, reconnect wi...
03/06/2026

This Sunday, join Vane for our Free Introspective Breathwork® Therapy Session, a gentle space to slow down, reconnect with your breath, and ground into the present moment with awareness and appreciation.

Through guided breathwork, you’ll be invited to soften, reflect, and meet whatever is arising with care and compassion.

🗓 Sunday, March 8 live on Zoom
⏰ 11:00 AM – 12:00 PM EDT (Please note the time change this Sunday)

Become certified in The One Breath Method™ and have a soul-led  trauma-informed breathwork business making money doing w...
03/05/2026

Become certified in The One Breath Method™ and have a soul-led trauma-informed breathwork business making money doing what you love❤ DM for more info👇🏼 Testimonial of Karen Record, Breathwork Faciltator launching her business! Get ready to join our April 2026 cohort

SNEAK PEEK: Inside The One Breath Method™ Technology Vault, you’ll get step-by-step tutorials on websites, podcasting, t...
03/04/2026

SNEAK PEEK: Inside The One Breath Method™ Technology Vault, you’ll get step-by-step tutorials on websites, podcasting, tech setup, and the behind-the-scenes systems — so you can confidently build and share your work online without overwhelm. ❤ DM for more info 👇🏼 Join us for our April cohort

Want to deepen your work without draining yourself? Train in The One Breath Method™. DM for more info👇🏼 Photo of Odette ...
03/03/2026

Want to deepen your work without draining yourself? Train in The One Breath Method™. DM for more info👇🏼 Photo of Odette Cressler, Breathwork Facilitator Get ready to join our April 2026 cohort

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Ocala, FL
34471

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