A Sacred Progression LLC

A Sacred Progression LLC Ordained Minister, End-Of-Life Doula, Alternative & Holistic Health Services.

04/24/2026

When I am dying, I don’t want the last sounds I hear to be machines beeping and alarms going off telling me what I already know, which is that my body is shutting down and I am dying.

I don’t want machines keeping me alive.
I don’t want machines feeding me.
I don’t want to feel the suffocation of the blood pressure cuff as it squeezes my arm every hour on the hour.
I don’t want IV’s stuck in my arms, or tubes down my throat.
I don’t want other people making decisions for me.

I don’t want to be in a room that isn’t mine, with a view of medical charts and notes stating when I had my last bowel movement, when my medications are due, or how many times I have been turned and repositioned, which by the way is obnoxious when you are dying and I definitely do not want that.

I don’t want fluorescent lights on above my head, forcing me to keep my eyes closed so they don’t burn from the glare.

I don’t want people walking into my room as though it is theirs and not mine.

I don’t want strangers telling me what to do or how to feel or treating me like I don’t have feelings.

I don't want people to talk over or about me as if I can't hear. I can hear and I will hear you!

I don’t want my family to wait day after day in a stark hospital room knowing there is nothing else anyone can do but wait.
This is not how I want to die.
This is not how I want the people who love me to see me die.

I have written down everything that is important to me so that none of the above ever occurs.
I have listed where I want to be, who I want there, what music I want to hear, how I want to be cared for, what I want to wear, how I want my symptoms managed, and to what extent I want people to go to keep me alive.

When I am dying, I want my wishes honored, my voice heard, and my death peaceful.
I want this for you too!

Please write down your wishes and share them with the people you love.
Have the conversation.
Talk to your family and friends.
I promise you… it won’t happen sooner because you talked about it.

xo
Gabby
www.thehospiceheart.net

My book “The Conversation” is a great way to get the conversation started.
https://a.co/d/5kDTiSn

My class “Your End-of-Life Wishes”
can be found here:
https://www.thehospiceheart.net/your-end-of-life-wishes

You can find this blog here:
https://www.thehospiceheart.net/post/when-i-am-dying

04/23/2026

This poem is born from reflection on all the love I’ve seen and the difficult goodbyes we sometimes must face. Our memories often feel like unwritten love letters, silent messages that continue to play in our minds and hearts long after someone has gone. When you revisit these memories, when you re-read those unspoken words, you are gifted with a gentle moment in time, a reminder of how much love was shared and how deeply you were loved. It is a tender reminder that, even in absence, love endures.

It started gently...
not with fireworks, but with something easy.
A look that lingered,
a feeling that felt safe.
Love showed up slowly,
in morning coffee, shared blankets,
and the way one person always waited for the other to walk through the door.

The memories live in the smallest things now...
a scent, a song, a place you haven’t been in years.
They return like soft echoes,
reminding you of what it was to belong to someone,
to be part of something quietly beautiful.
You may not remember every detail,
but you remember how it felt to be loved like that.

Over time, it becomes the story you hold close...
the first kiss that made the world pause,
the last one that held on just a little too long
or not long enough.
You find ways to speak of them,
without saying their name,
as if telling the story keeps a part of them here,
woven into your every day.

And when the final breath is taken...
it doesn’t erase what was shared,
The love remains, tucked inside you
steady, unshaken.
It becomes the letter you never had to write,
because your life together was the ink.
And long after goodbye,
it is still being written.

xo
Gabby

You can find this poem here:
https://www.thehospiceheart.net/post/the-love-letter

04/23/2026

Love doesn't end; it just transforms. When we stop trying to "move on," we finally give ourselves permission to carry that love forward instead. 🤍

04/22/2026

When we care for a loved one at the end of their life, our own lives often go on standby.
It’s a quiet transition where your own needs, hobbies, and routines are set aside to make room for a final journey.
Setting your life aside creates a unique set of challenges once that person is gone.
Have you experienced this?

04/09/2026

I am often asked whether I experience my own grief while watching others anticipate and go through theirs. The answer is yes. Anyone who witnesses someone navigating the reality of losing a loved one feels something. For me, it often awakens memories of my own losses.

Whenever I am at the bedside of someone with a dying parent, I ache a little inside. I am envious of their relationship because I didn’t have that. When both of my parents died, I was across the room from them, unsure what to do, what to say, or even how to feel.

Saying goodbye to a sibling brings its own waves of grief. Watching someone else in that moment often triggers my tears, a reminder of the deep ache I still carry for my sister and brother. But the truth is, any time I witness someone saying goodbye, I feel something, and I carry it with me when I leave.

How do I process that? Over time, I created a ritual that has become essential to my self-care, a way to honor what I feel and to release it safely.

I call it my grief bowl. It lives on my table at home, waiting for me at the end of a difficult day. It contains hearts of all kinds; metal, glass, crystal, clay, wood, pewter, each one gifted to me, each one meaningful.

When I return from a day at the bedside, I empty the hearts onto the table. I take them out one at a time. I think about the people I was with, their last breaths, the love and ache in the room, and the lessons I carry with me. I send comfort to those I witnessed saying goodbye, and I honor myself with the same. Because self-compassion is not optional; it is necessary. It has taken me a long time to understand that.

If I do this, the weight lifts. Self-care is mandatory, especially in the work I do. Anyone who sits with the dying, comforts those saying goodbye, or holds space for grief must be cared for with equal devotion. Creating a ritual, something tangible, and something sacred, helps us return to the work again and again without losing ourselves.

For me, it is my grief bowl. It comforts me, grounds me, and allows me to do this work day after day.

Whether you work in end-of-life care or navigate your own loss, please be gentle with yourself. Honor your heart. Honor your body. You deserve that tenderness.

xo
Gabby

You can find this blog here:
https://www.thehospiceheart.net/post/the-grief-bowl

03/16/2026
02/19/2026
02/11/2026

If you or someone you know is looking for support, guidance, or practical tools for navigating grief, Roberts of Ocala and community partners are hosting a full day of learning with Dr. Alan Wolfelt.

Both sessions offer thoughtful guidance rooted in Dr. Wolfelt’s compassionate approach to grief and loss. Registration is free, but seating is limited. Early sign-up is encouraged.

01/23/2026

This graphic, from Green Burial Ottawa Valley shows the difference between standard and green burial options.

12/13/2025

Doctors said dying patients needed to stay quiet and brave. She sat with them instead—and heard five truths that changed medicine forever.
In the 1960s, hospitals had an unspoken rule about dying patients: don't upset them with the truth. Don't let them express anger. Don't acknowledge fear. Keep them comfortable, keep them quiet, and above all—keep them from disturbing the efficient machinery of medical care.
Doctors made rounds. Nurses administered medications. Families waited in hallways for updates delivered in euphemisms. And dying patients lay in their beds, isolated with truths no one would speak aloud.
Elisabeth Kübler-Ross, a young Swiss-born psychiatrist working in American hospitals, watched this charade and realized medicine was hiding its deepest wound: the fact that every cure has a limit, and when that limit is reached, doctors often abandon their patients emotionally just when they need human connection most.
So she did something radical. She sat down at bedsides—not for rounds, but for conversations. Real ones. Long ones. She asked dying patients what they were actually experiencing, what they needed, what they wanted to say.
And she listened.
What she heard shattered the medical establishment's comfortable assumptions about death.
Patients weren't being "difficult" when they got angry—they were processing loss. They weren't "in denial" because they were weak—they were protecting themselves while adjusting to unbearable news. They weren't bargaining with God because they lacked faith—they were trying to make sense of mortality.
Through hundreds of interviews with dying patients, Elisabeth identified something medicine had missed: dying people move through predictable emotional stages, and understanding these stages changes everything about how we care for them.
In 1969, she published "On Death and Dying," introducing what would become known as the Five Stages of Grief: Denial, Anger, Bargaining, Depression, and Acceptance.
These weren't rigid steps every person had to follow in order. They were a map—a way to understand that the chaotic emotions dying people experienced weren't pathological. They were human. They were normal. They were worthy of acknowledgment and support.
The medical establishment reacted with outrage.
Colleagues accused Elisabeth of being "unscientific" for treating dying patients as human beings rather than medical cases. They said her empathy was unprofessional. They dismissed her work as "soft," a gendered insult meaning it lacked the hard objectivity they believed medicine required.
Some doctors argued that discussing death openly with patients was cruel—that it robbed them of hope. Hospital administrators worried her research disrupted efficient care. Academic skeptics—many of them men uncomfortable with a woman challenging medical orthodoxy—questioned her methods.
Elisabeth pushed back. Her interviews weren't anecdotal feelings—they were systematic research conducted with hundreds of patients. Her conclusions weren't sentiment—they were patterns observed across age, diagnosis, culture, and circumstance.
More importantly, she reversed the hierarchy of power that medicine had always maintained: the doctor did not speak for the patient; the patient spoke for the world.
Dying people became teachers. Their experiences became data. Their voices became evidence that medicine couldn't ignore forever.
Slowly, the resistance cracked.
Hospitals began acknowledging that the end of life is still life—with preferences, humor, unfinished conversations, relationships, and choices that deserve respect. Medical schools started teaching about death and dying, subjects that had been absent from curricula. Families gained permission to ask real questions instead of accepting vague reassurances.
Most significantly, Elisabeth's work became foundational to the modern hospice movement.
Before her research, hospitals measured success by extending breath at any cost—even when that breath came through machines, in pain, isolated from loved ones, stripped of dignity.
Elisabeth taught that dignity counts as much as pulse. That sometimes the most compassionate medical care is acknowledging limits and focusing on quality of remaining life rather than desperate attempts to extend it.
Hospice care—the philosophy that dying patients deserve comfort, connection, autonomy, and dignity—grew directly from her research. Legislation supporting hospice programs referenced her work. Training programs for end-of-life care professionals used her frameworks.
She didn't glorify death. She de-terrorized it.
She gave grief a vocabulary. She gave families permission to feel anger, sadness, and fear without shame. She gave dying people authorship over their final chapters instead of making them silent extras in someone else's medical drama.
Elisabeth Kübler-Ross died on August 24, 2004, at age 78—coincidentally, from complications that left her paralyzed and struggling, experiencing her own difficult end-of-life journey.
But her legacy lives in every hospice that honors patient autonomy. In every doctor who sits down to have honest conversations about prognosis. In every family given space to grieve without being told to "be strong." In every person who understands that anger and sadness aren't obstacles to overcome—they're human responses to loss that deserve acknowledgment.
Her Five Stages of Grief have been widely adopted, sometimes oversimplified, occasionally misapplied. Elisabeth herself later clarified that the stages weren't a rigid checklist—grief is messy, non-linear, deeply personal.
But the framework gave people language for experiences that had been private, isolating, and shameful. It normalized grief. It made space for complicated emotions in a culture that preferred everything neat and resolved.
Elisabeth Kübler-Ross refused to let medicine hide from its limits. She sat with dying patients when others walked away. She listened when silence was easier. She challenged when conformity was safer.
And she taught the world that death isn't medical failure—it's part of being human. That dying people aren't problems to manage—they're people with wisdom to share. That the conversations we avoid are often the ones that matter most.
She gave dying people their voices back. And in doing so, she gave all of us permission to be human in the face of the one thing every human eventually faces.
Not victory over death. Just honesty about it. Just dignity within it. Just acknowledgment that even at the end, we deserve to be seen, heard, and valued.
That's not just medicine. That's humanity.

10/21/2025

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