02/06/2026
Sometimes happiness isn’t a grand life overhaul…it’s a cat in a cabbage. 🥬😌
Science backs this up: those small moments of joy, such as a deep breath, a good laugh, morning sunlight, a warm mug, a ridiculous meme, actually lower stress, support your immune system, and nourish your nervous system.
Happiness isn’t something we earn after everything is perfect. It’s something we practice in tiny, ordinary moments.
Today’s reminder:
✨ Notice the small joys
✨ Let them land
✨ Let them count
Because choosing happiness again and again, in the smallest ways, isn’t frivolous.
It’s medicine.
What’s one small joy you’re choosing today?
