Ocala Family Medical Center

04/29/2026

Spring blooms are beautiful… but allergy season is here too 🌼🤧

If you’re dealing with sneezing, itchy eyes, congestion, or a scratchy throat, seasonal allergies may be to blame.

A few simple tips to help manage symptoms:

🌿 Keep windows closed on high pollen days
🧼 Shower after spending time outdoors
🕶 Wear sunglasses outside to help protect your eyes
🏠 Change air filters regularly
💊 Talk with your provider about treatment options if symptoms persist

Don’t let allergies keep you from enjoying the season!

04/29/2026

"Excellent place for all your health needs!" says Lisa on Google

★★★★★ Excellent place for all your health needs!

04/27/2026

Spring is the perfect time for a wellness reset 🌷

Longer days and warmer weather make it easier to get back into healthy routines.

A few simple ways to refresh this season:

☀️ Get outside for a daily walk
💧 Increase your water intake
🥗 Add more fresh fruits and vegetables
😴 Prioritize quality sleep
🩺 Schedule your annual wellness visit

Small changes can make a big impact on how you feel.

What’s one healthy habit you’re focusing on this spring? Drop it below 👇

04/25/2026

"Travis was top of the notch and the whole office was professional and relaxed. I have acute nerve damage and these folks diagnosed and tested the heck out of me for my Doctor at Advent Health. I highly recommend this organization!" says Michael on Google

★★★★★ Travis was top of the notch and the whole office was professional and relaxed. I have acute nerve damage and these folks diagnosed and tested the heck out of me for my Doctor at Advent Health. I highly recommend this organization!

04/24/2026

A few little reminders for Stress Awareness Month:
Give yourself permission to slow down.
Rest is productive.
Boundaries are healthy.
Asking for help is strong.
Taking care of yourself isn’t selfish — it’s necessary.
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04/24/2026

"Best overall practice I've ever been to, and I've been to many in my 79 years. Moved back to Florida 4 years ago and though I had a couple of good specialists in SC I hated to leave, I have been extremely pleased with everyone at this practice. It's great that everything is right there and no need to drive all over to have lab work done (blood draws are painless every time!), or to see a cardiologist, have my.." says Lorelle on Google

★★★★★ Best overall practice I've ever been to, and I've been to many in my 79 years. Moved back to Florida 4 years ago and though I had a couple of good specialists in SC I hated to leave, I have been extremely pleased with everyone at this practice. It's great that everything is right the...

04/24/2026

"Great place for your health needs" says Kenny on Google

★★★★★ Great place for your health needs

04/22/2026

Stress weighing you down? Try these Stress Reset Tips!
Small habits, practiced consistently, can make a big difference.
Consistency = calmer mind and body.

04/22/2026

"Note to the area every department I visited has been professional, friendly, prompt, With Urgency for me" says cina on Google

★★★★★ Note to the area every department I visited has been professional, friendly, prompt, With Urgency for me

04/22/2026

"The staff, nurses and doctors are all wonderful! I highly recommend this practice!" says Sue on Google

★★★★★ The staff, nurses and doctors are all wonderful! I highly recommend this practice!

04/20/2026

Stress isn’t just “mental.”
Chronic stress can affect nearly every system in the body, including:
- Sleep
- Blood Pressure
- Digestion
- Skin
- Hormones
- Immune System
- and more!
Managing stress is an important part of protecting your overall health.

04/20/2026

"Compassionate caring knowledgeable provider Laural Bryant APRN-C who always is patient, listens to concerns and allows her patient to be involved in decision making regarding care , referrals, labs and testing. She is what every provider should emulate!" says Kara on Google

★★★★★ Compassionate caring knowledgeable provider Laural Bryant APRN-C who always is patient, listens to concerns and allows her patient to be involved in decision making regarding care , referrals, labs and testing. She is what every provider should emulate!