Strive Pain and Spine Center

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Strive Pain and Spine Center Strive Integrated Physical Medicine

Neck and Shoulder Pain from Work? Fix Your Setup! Whether you work from home or the office, poor posture can take a toll...
18/11/2025

Neck and Shoulder Pain from Work? Fix Your Setup! Whether you work from home or the office, poor posture can take a toll. Small changes = less pain.

We love to hear our patients’ success stories! There’s nothing better than helping people live the lives they want to li...
11/11/2025

We love to hear our patients’ success stories! There’s nothing better than helping people live the lives they want to live.

Fall yard work can take a toll! Raking, bending, and lifting can all strain your back. Make sure you do what you can to ...
28/10/2025

Fall yard work can take a toll! Raking, bending, and lifting can all strain your back. Make sure you do what you can to prevent injury.

Sitting all day? Try this quick 2-minute stretch you can do right now: Seated Thoracic Rotation + Shoulder Blade Squeeze...
21/10/2025

Sitting all day? Try this quick 2-minute stretch you can do right now: Seated Thoracic Rotation + Shoulder Blade Squeeze. (Stand or sit tall, rotate your upper body gently side to side, then pinch shoulder blades.) Repeat 10 × each side.

17/10/2025

Tell us where it hurst....

"Most of us – especially those over the age of 40 – have experienced minor aches, pains or movement issues without feeli...
16/10/2025

"Most of us – especially those over the age of 40 – have experienced minor aches, pains or movement issues without feeling the need to seek medical attention. These things tend to go away on their own, after all. More often then than not this is true; most of these minor aches and pains will go away on their own. There are some cases, though, where it’s smart to be proactive and seek out professional help before a minor problem becomes something worse or something chronic..." Read our latest blog post: https://strivephysmed.com/2025/10/when-is-it-time-to-see-a-physical-therapist-5-signs-you-shouldnt-ignore/

16/10/2025

PT month

October is National Physical Therapy Month! We’re celebrating our amazing patients and therapists who help Ocala stay st...
14/10/2025

October is National Physical Therapy Month! We’re celebrating our amazing patients and therapists who help Ocala stay strong and mobile. 💪

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2626 SE Maricamp Road
FL
34471

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