Strive Pain and Spine Center

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United States
Ocala, FL
Strive Pain and Spine Center

Strive Integrated Physical Medicine

04/30/2026

"Rest seems like the best way to react to pain. Tweaked your back? Rest it. Pulled a muscle? Rest it. This is the advice we’ve heard all our lives, and it’s true. Rest is an important part of recovery, but like any other good thing, there is such a thing as too much..." Read our latest blog post: https://strivephysmed.com/2026/04/is-rest-really-best-what-to-do-and-not-do-when-youre-in-pain/

04/28/2026

Sitting all day? Your body notices, even if you don’t right away.

Poor posture and prolonged sitting can lead to neck pain, back pain, and reduced mobility.

Luckily, small changes now can prevent bigger problems later.

04/23/2026

"You’ve tried stretching your back, resting, medicating, and nothing seems to keep your back pain away. Maybe it’s because your back isn’t your real problem. Sure, that’s where you feel the pain, but the source of the pain may be somewhere else..." Read our latest blog post: https://strivephysmed.com/2026/04/why-your-hips-might-be-the-real-cause-of-your-back-pain/

04/16/2026

"One of the great benefits of living in the Sunshine State is the weather. It’s why many Florida residents are transplants from northern states, having moved here to escape the winter cold of the north or Midwest. Springtime can bring with it some beautiful days, even if the afternoon heat and humidity can sometimes be a bit much..." Read our latest blog post: https://strivephysmed.com/2026/04/5-simple-tips-for-safe-spring-exercise-in-florida/

04/07/2026

Spring is here, and many of us will be getting more active, but jumping back into heavy activity too quickly can lead to injuries. Whether you're gardening, walking more, or getting back into sports, give your body time to adjust.

04/02/2026

"Our backs are a central part of almost all our movement, and it can be easy to turn, twist, or bend in a way that causes pain. When this happens, it’s reasonable to think that maybe your back isn’t strong or flexible enough, but often the core is the real key..." Read our latest blog post: https://strivephysmed.com/2026/04/the-role-of-core-strength-in-back-pain-prevention/

03/27/2026

"Back pain and injuries are among the most common reasons for doctor and hospital visits. Back pain is also a common reason for missed work and lost wages. In short, it can be a real problem. Not all back pain is the same, however, and understanding the differences can play a role in how effectively you treat it..." Read our latest blog post: https://strivephysmed.com/2026/03/understanding-the-difference-between-acute-and-chronic-back-pain/

03/23/2026

Falls are not a normal part of aging, and they can be prevented. Ask how we can help you keep and improve your balance at any age. Stay safe. Stay confident. Stay independent.

03/19/2026

"Lower back pain is one of the most frustrating and debilitating types of pain a person can experience. It also turns out to be one of the most common, especially as modern lifestyles involve more sitting and less movement..." Read our latest blog post: https://strivephysmed.com/2026/03/5-effective-exercises-for-lower-back-pain-you-can-do-at-home/

03/17/2026

Spring is a great time to renew your commitment to movement, health, and pain-free living. At Strive!, we’re here to help you move better, feel stronger, and get back to what you love. Call us at 352.351.8883 or visit https://striverehab.com to learn how we can help!

03/12/2026

"If you’ve ever woken up with a stiff back or suddenly tweaked your back lifting something simple, you’re not alone. Back pain is more common than most people think. In fact, a national health survey revealed that 39% of adults aged 18 and over experienced back pain within the previous three months..." https://strivephysmed.com/2026/03/what-causes-back-pain-in-adults-and-when-to-seek-physical-therapy/

03/05/2026

"In a world awash in fitness apps, “30-day programs”, and thousands of hours of YouTube workout videos, does a personalized exercise program really make much of a difference?" Read our latest blog post: https://strivephysmed.com/2026/03/why-personalized-treatment-plans-work-better-than-generic-workouts/

Address

2626 SE Maricamp Road
Ocala, FL
34471

Telephone

+13526907777

Website

https://strivephysmed.com/

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