SelfCare Central

11/13/2025

"You may have heard of a technique called dry needling and wondered what exactly it is. Sticking needles in your skin to treat musculoskeletal pain may sound a little strange. It’s basically acupuncture, right? Not exactly..." Read our latest blog post:

You may have heard of a technique called dry needling and wondered what exactly it is. Sticking needles in your skin to treat musculoskeletal pain may sound a little strange. It’s basically acupuncture, right? Not exactly.

11/06/2025

"Aging bodies go through many changes. Even healthy bodies with good diets and regular exercise cannot escape the inevitable changes that can come with time: declining muscle strength and flexibility, vision loss, cognitive decline, and more..." Read our latest blog post:

Aging bodies go through many changes. Even healthy bodies with good diets and regular exercise cannot escape the inevitable changes that can come with time: declining muscle strength and flexibility, vision loss, cognitive decline, and more. While we can work to slow down these changes and maybe eve...

10/30/2025

"Many of us have experience with some annoying pain or another: that nagging knee, stiff shoulder, or hip that just won’t quit. Especially as we age, a little joint pain or stiffness can become more likely..." Read our latest blog post:

Many of us have experience with some annoying pain or another: that nagging knee, stiff shoulder, or hip that just won’t quit. Especially as we age, a little joint pain or stiffness can become more likely.

10/23/2025

"Many desk workers spend 6–10 hours seated each day, often unaware of how it’s affecting their posture, spine, and energy levels. The dangers often go unrecognized until they experience stiffness or pain in the neck or back..." Read our latest blog post:

Many desk workers spend 6–10 hours seated each day, often unaware of how it’s affecting their posture, spine, and energy levels. The dangers often go unrecognized until they experience stiffness or pain in the neck or back.

10/16/2025

"Most of us – especially those over the age of 40 – have experienced minor aches, pains or movement issues without feeling the need to seek medical attention. These things tend to go away on their own, after all. More often then than not this is true; most of these minor aches and pains will go away on their own. There are some cases, though, where it’s smart to be proactive and seek out professional help before a minor problem becomes something worse or something chronic..." Read our latest blog post: https://www.selfcarecentral.com/blogs/blog/when-is-it-time-to-see-a-physical-therapist-5-signs-you-shouldn-t-ignore

10/16/2025

The life of a PT

10/10/2025

Don't deal with pain....let us help you.

10/09/2025

"When you hear the words “balance problems,” you might picture an elderly person carefully walking with a cane or behind a walker. The truth is balance disorders can affect people at any stage of life. They can be caused by injury, illness, or a neurological condition..." Read our latest blog post:

When you hear the words “balance problems,” you might picture an elderly person carefully walking with a cane or behind a walker. The truth is balance disorders can affect people at any stage of life. They can be caused by injury, illness, or a neurological condition.

10/08/2025

Have a wonderful day

09/29/2025

09/18/2025

"If you are recovering from an injury or surgery, your recovery is about much more than what happens in the clinic. In fact, some of the most important work – and some of the most frustrating set-backs – can happen outside of the clinic. One of the best times for your body’s healing is overnight while you sleep, and one of the biggest disruptors to both healing and quality sleep is stress..." Read our latest blog post: https://www.selfcarecentral.com/blogs/blog/stress-sleep-recovery-how-you-can-boost-healing-overnight

One of the best times for your body’s healing is overnight while you sleep, and one of the biggest disruptors to both healing and quality sleep is stress.

09/10/2025

"Have you ever developed a headache after a long day of sitting at your computer or after spending a long time scrolling on your phone? You may think the sudden head pain is caused by stress, eye strain, or too much blue light. Maybe, but there’s another possibility that’s often overlooked: your posture..." Read our latest blog post:

Have you ever developed a headache after a long day of sitting at your computer or after spending a long time scrolling on your phone? You may think the sudden head pain is caused by stress, eye strain, or too much blue light. Maybe, but there’s another possibility that’s often overlooked: your ...