SelfCare Central

04/09/2026

"Obviously, both are important for long-term health and injury prevention. No one would suggest that one should be completely excluded for the sake of the other, but you may get mixed message about which one is more important for you to squeeze into your busy schedule..." Read our latest blog post:

In today’s fast-paced world of demanding jobs, family and social obligations, side hustles and hobbies, it can seem like a chore to find a way to fit in time for health and fitness. While most people recognize the importance of exercise, it’s not always obvious what types of exercise we should p...

04/02/2026

"Our backs are a central part of almost all our movement, and it can be easy to turn, twist, or bend in a way that causes pain. When this happens, it’s reasonable to think that maybe your back isn’t strong or flexible enough, but often the core is the real key..." Read our latest blog post:

Our backs are a central part of almost all our movement, and it can be easy to turn, twist, or bend in a way that causes pain. When this happens, it’s reasonable to think that maybe your back isn’t strong or flexible enough, but often the core is the real key. Building a strong core can help to ...

03/27/2026

"Back pain and injuries are among the most common reasons for doctor and hospital visits. Back pain is also a common reason for missed work and lost wages. In short, it can be a real problem. Not all back pain is the same, however, and understanding the differences can play a role in how effectively you treat it..." Read our latest blog post:

Back pain and injuries are among the most common reasons for doctor and hospital visits. Back pain is also a common reason for missed work and lost wages. In short, it can be a real problem. Not all back pain is the same, however, and understanding the differences can play a role in how effectively....

03/19/2026

"Lower back pain is one of the most frustrating and debilitating types of pain a person can experience. It also turns out to be one of the most common, especially as modern lifestyles involve more sitting and less movement..." Read our latest blog post:

Lower back pain is one of the most frustrating and debilitating types of pain a person can experience. It also turns out to be one of the most common, especially as modern lifestyles involve more sitting and less movement.

03/12/2026

"If you’ve ever woken up with a stiff back or suddenly tweaked your back lifting something simple, you’re not alone. Back pain is more common than most people think. In fact, a national health survey revealed that 39% of adults aged 18 and over experienced back pain within the previous three months..." https://www.selfcarecentral.com/blogs/blog/what-causes-back-pain-in-adults-and-when-to-seek-physical-therapy

03/05/2026

"In a world awash in fitness apps, “30-day programs”, and thousands of hours of YouTube workout videos, does a personalized exercise program really make much of a difference?" Read our latest blog post:

Often on this blog we refer to personalized treatment or exercise programs developed by professional physical therapists. This personalized approach is often cited as one of the key benefits of physical therapy. How much of a benefit is it really, though? In a world awash in fitness apps, “30-day ...

02/26/2026

"Most people don’t look forward to old age, though as the saying goes, it beats the alternative. Aging can bring with it a decline in many of our bodies’ most basic functions. Muscles can weaken. Joints can stiffen. Even our brains can lose the sharpness and acuity we enjoyed in younger years..." Read our latest blog post:

Most people don’t look forward to old age, though as the saying goes, it beats the alternative. Aging can bring with it a decline in many of our bodies’ most basic functions. Muscles can weaken. Joints can stiffen. Even our brains can lose the sharpness and acuity we enjoyed in younger years.

02/19/2026

"For many people, winter and the holiday season can mean less movement, more sweets, and a tendency to spend a little more time indoors and less time being physically active. If you find yourself nearing the end of a cold and sedentary winter, you may be looking forward to getting active out in the beautiful spring weather..." Read our latest blog post:

For many people, winter and the holiday season can mean less movement, more sweets, and a tendency to spend a little more time indoors and less time being physically active.

02/12/2026

"Valentine’s Day is often thought of as a day for couples in romantic relationships. For many people, it’s a day full of flowers and chocolates and candle-lit dinners, but it can be more than that. On a day dedicated to love, it can be a good opportunity to think about self-love and personal care..." Read our latest blog post:

Valentine’s Day is often thought of as a day for couples in romantic relationships. For many people, it’s a day full of flowers and chocolates and candle-lit dinners, but it can be more than that. On a day dedicated to love, it can be a good opportunity to think about self-love and personal care...

02/06/2026

"The word mobility may make you think of how well a person can walk or run. When you hear a football announcer talk about a quarterback’s “mobility”, they are talking about how well that quarterback can escape the pocket and make plays with his feet. When a physical therapist talks about mobility, though, they are more likely talking about your ability to move your joints and use your muscles easily and comfortably – not your ability to scramble for a first down..." Read our latest blog post:

The word mobility may make you think of how well a person can walk or run. When you hear a football announcer talk about a quarterback’s “mobility”, they are talking about how well that quarterback can escape the pocket and make plays with his feet. When a physical therapist talks about mobili...

01/29/2026

"About 1 in 4 American adults suffer from arthritis. The joint stiffness, pain, and general discomfort can make nearly every aspect of their lives more challenging. Working, playing, and performing basic household tasks can be annoying, frustrating and, at times, excruciating..." Read our latest blog post:

About 1 in 4 American adults suffer from arthritis. The joint stiffness, pain, and general discomfort can make nearly every aspect of their lives more challenging. Working, playing, and performing basic household tasks can be annoying, frustrating and, at times, excruciating.

01/22/2026

"Almost everyone does some amount of walking, and the health benefits are easy to understand. It makes sense to expect running to be even better for your health. If so, how much better is it? How do the risks compare to the benefits? These questions matter because we want to get the most from our exercise routines, and we want to use our time efficiently..." Read our latest blog post:

Almost everyone does some amount of walking, and the health benefits are easy to understand. It makes sense to expect running to be even better for your health. If so, how much better is it? How do the risks compare to the benefits? These questions matter because we want to get the most from our exe...