Thrive Chiropractic Ocala

12/23/2025

You don’t have to earn your place at the table by doing it all. The best present, is presence💝

Most of the little things you’re stressing over…
💫 won’t be remembered
💫 don’t actually change how *loved* you are
💫 are costing your nervous system more than they’re worth

What your people will remember is how it felt to be around you:
The warmth. The presence. The laughter.
NOT whether the bows matched the napkins.

Your wholeness is a bigger gift than your perfection.💝

✨ This is your gentle reminder: you’re allowed to choose simple, to choose ease, and to choose you.

If you needed this, drop a 🎄 if your present is presence this year 🎁

12/19/2025

When the holidays hit and you feel tired + wired, snappy, anxious, or like you want to disappear… that’s not you being “too much.”
That’s your nervous system asking for safety.

At Thrive, we don’t treat your body like it’s broken.
Your body is speaking — I’ll help you listen. 🌿

Here are 5 nervous-system-friendly ways to move through holiday season with more ease (and less crash-after):

✨ 1) Orient (10 seconds): slowly look around and pause your gaze on things that catch your eye/bring you pleasure.
🫁 2) Longer exhale breathing: inhale 4, exhale 6–8 (5 rounds).
🤍 3) Unclench the “armor”: jaw • shoulders • belly • pelvic floor.
🫶 4) One boundary script: “I’m keeping it simple this year.”
🌙 5) Recovery ritual: 5 minutes after gatherings (walk, warm shower, legs-up-the-wall, tea, phone on DND).

You’re not broken. You’re becoming.
And nervous system regulation isn’t a vibe… it’s a practice. (A gentle one. A doable one.)

12/10/2025

If you missed the Human Design workshop Lauren did at our office in April, don't miss this one at 4Rest Day Spa & Refillery!!!

This is going to be pure magic! 🌿✨🤘🏻🙏🏻

11/27/2025

In ALL things, give thanks. 🤎

Today we’re especially grateful for YOU - the women and families who choose to partner with us on your healing journey. Your trust allows us to do what we love most: help your nervous system unwind, reconnect, and THRIVE.

From our Thrive Chiropractic & Wellness family to yours, we’re wishing you a cozy, nourishing, joy-filled Thanksgiving. 🦃✨

Tell us in the comments - what are you giving thanks for this season?

11/21/2025

This Black Friday, instead of buying more stuff, invest in the one thing you live in every day… your body and nervous system. ✨

For a limited time, NEW patients can get 50% off a Discovery Exam at Thrive Chiropractic & Wellness in Ocala.

🌀 Black Friday New Patient Special
Discovery Exam: $125 (reg. $250)
✔ Nervous system–focused assessment
✔ Full consultation + scan findings
✔ Personalized recommendations for your care
✔ First Adjustment (with Exam)

✨ Important:
You only need to purchase by December 1 to lock in your savings.
You can schedule your actual exam date after that.

If you’ve been curious about chiropractic, NetworkSpinal, or supporting your hormones, sleep, and stress levels through your nervous system… this is your sign. 🌿

👉 To claim:
• Purchase Now Through December 1 at https://buy.stripe.com/7sYcN54Y683sgXze3B7IY0c?prefilled_promo_code=HolidayHalfOff

📣 Current practice members:
We’ve created a secret Black Friday offer just for you.
Check your email for your exclusive link. 💌

Let’s help more women in Ocala move from just getting by… to truly thriving.

10/13/2025

✨ Only 4 days left to secure your spot for the Empowered & Embodied Experience!
This transformative day is designed for women ready to release old stress patterns, reconnect to their body’s wisdom, and rise into a new level of alignment and ease.

🌿 Through guided embodiment practices, nervous system recalibration, and conscious coaching conversations, you’ll walk away feeling grounded, open, and empowered to thrive in your life.

💫 Don’t wait—space is limited and registration closes soon!
👉 Reserve your seat now and join us for a day of connection, transformation, and embodied healing.

📍Thrive Chiropractic & Wellness – Ocala, FL
📅 Saturday, October 18 | 9:00 AM–3:00 PM
🎟 Learn more + register here: https://buy.stripe.com/aFadR94Y6fvUdLnaRp7IY0a

10/06/2025

My assistant promised me that adding cat stickers would make this more interesting for viewers😂 Caroline and I sat down to practice this guided visualization to help clear negative patterns stored in the body. This is a small excerpt of the practice, which can range anywhere from 5-30 minutes, depending on the needs of the individuals practicing. Close your eyes and try it out with us. Feeling lighter? Join us on October 18th from 9a - 3pm for a full day of community, learning, and energetic healing. DM me "EMPOWERED" to learn how to secure your spot!

10/05/2025

Your nervous system holds the keys to how you respond under stress.
When safety feels threatened, it defaults into patterns: fight, flight, freeze, fawn, fit in, or even seeking intimacy to regulate.

These responses are normal survival strategies—but living stuck in them keeps you disconnected from your body, your truth, and your potential.

At the Empowered & Embodied Experience (Oct. 18th, 9–3 in Ocala, FL), you’ll discover how to:
✨ Recognize your nervous system’s default patterns
✨ Learn practices to bring your body back into alignment
✨ Step into more clarity, confidence, and connection

Your body already holds the wisdom to shift. Are you ready to experience it? 🌿

👉 Save your seat today—https://buy.stripe.com/aFadR94Y6fvUdLnaRp7IY0a

10/02/2025

✨ Curious what the Empowered & Embodied Experience will look like? ✨

Here’s the Flow of the Day 🌸 — a nourishing journey of nervous system wisdom, emotional healing, and embodied practices to help you step into Clarity, Connection, and Courage.

🌀 Guided body awareness + somatic tools
🌿 Nervous system & emotional alignment teachings
💞 Community connection & reflection
🌸 Breathwork and clearing practices
🥗 Midday nourishment break
💫 Closing integration to leave you grounded & empowered

This isn’t just another workshop — it’s a full-day reset for your body, mind, and spirit. 💕

📅 October 18 | 9am–3pm | $222
👉 Reserve your space today: https://buy.stripe.com/aFadR94Y6fvUdLnaRp7IY0a