A Healing Touch By Iris

04/30/2026

A reminder to attend to your self-care needs. Engaging in self-care so you can support others is not selfish, it is responsible.

You matter and your body will thank you :)

04/29/2026

👣 Foot, Knee, or Hip Pain? It Might All Be Connected…

Do you struggle with:
• Bunions or foot discomfort
• Knee pain
• Hip tightness or low back tension

Understanding your body and its root cause of pain is your first step to helping your pain!

Sometimes, alignment at the ankle and foot is discussed in movement education as a factor that can influence how the knees, hips, and even the low back respond.
When one area shifts, the rest of the body often follows. I see this pattern quite often in my office.

🎥 Check out this video from trained professionals to better understand how these areas work together and what to look for. Your body is a chain—every link matters.

Note from Iris Nunez, LMT:
This post is intended solely for educational purposes. I do not provide medical diagnoses, treatments, or prescribe exercises. The shared video was created by licensed movement and healthcare professionals. Please consult a qualified healthcare provider before trying any new exercises or making changes related to posture, especially if you have pain or injuries.

Professional Disclaimer:
Information shared on this page is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. As a licensed massage therapist in the state of Florida, I practice within the scope defined by the Florida Board of Massage Therapy. Always consult your physician or qualified healthcare provider regarding any medical concerns.

04/20/2026

🌙 Sleeping with Sciatica? Your Position Matters.
If you’re dealing with sciatic discomfort, how you sleep can either calm things down… or stir it up.

✔️ Slightly propping yourself up with pillows
✔️ Supporting your hips and low back
✔️ Keeping your spine in a more neutral position

These small adjustments can help reduce pressure on the low back and may ease tension along the sciatic nerve.

🎥 Check out this video from the professionals to better understand supportive sleeping positions and how to set your body up for rest and recovery.
A few pillows can make a big difference in how your body feels in the morning.

Note from Iris Nunez, LMT:
This post is intended solely for educational purposes. I do not provide medical diagnoses, treatments, or prescribe exercises. The shared video was created by licensed movement and healthcare professionals. Please consult a qualified healthcare provider before trying any new exercises or making changes related to posture, especially if you have pain or injuries.

Professional Disclaimer:
Information shared on this page is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. As a licensed massage therapist in the state of Florida, I practice within the scope defined by the Florida Board of Massage Therapy. Always consult your physician or qualified healthcare provider regarding any medical concerns.

04/13/2026

🛏️ Side Sleepers, Back Sleepers, Stomach Sleepers! — Are You Supporting Your Body Correctly?

Waking up with low back, hip, or shoulder discomfort?
Your sleep position could be the missing piece.
Proper side sleeping alignment can help reduce pressure on the spine and support overall body balance.

🎥 Check out this video to learn a simple way to position your body for better support while you sleep.
Small adjustments at night can make a big difference in how you feel during the day.

Note from Iris Nunez, LMT:
This post is intended solely for educational purposes. I do not provide medical diagnoses, treatments, or prescribe exercises. The shared video was created by licensed movement and healthcare professionals. Please consult a qualified healthcare provider before trying any new techniques, especially if you have pain or injuries.

Professional Disclaimer:
Information shared on this page is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. As a licensed massage therapist in the state of Florida, I practice within the scope defined by the Florida Board of Massage Therapy. Always consult your physician or qualified healthcare provider regarding any medical concerns.

04/09/2026

04/08/2026

👣 Your feet are the foundation of your body… and often the most overlooked.

When the muscles in your feet aren’t functioning well, it can influence:

• Ankles
• Knees
• Hips
• Even your low back

This ripple effect can contribute to discomfort not just in your feet, but throughout your entire body.

⚠️ One of the most ignored muscles related to foot pain can play a bigger role than most people realize.

🎥 Check out the video below from trained professionals to learn a simple stretch that may help improve foot awareness and overall movement.

Note from Iris Nunez, LMT:
This post is intended solely for educational purposes. I do not provide medical diagnoses, treatments, or prescribe exercises. The shared video was created by licensed movement and healthcare professionals. Please consult a qualified healthcare provider before trying any new exercises or making changes related to posture, especially if you have pain or injuries.

Professional Disclaimer:
Information shared on this page is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. As a licensed massage therapist in the state of Florida, I practice within the scope defined by the Florida Board of Massage Therapy. Always consult your physician or qualified healthcare provider regarding any medical concerns.

04/02/2026

🔥 Hip tension weighing you down?

This hip opener stretches the adductors, glutes, and deep hip tissues, while helping to relieve tension in the hips and lower back. Regular awareness of your body’s mobility can help support better movement and comfort throughout your day.

🎥 Check out this video from trained professionals to see the proper approach and observe the stretch safely.

Note from Iris Nunez, LMT:
This post is intended solely for educational purposes. I do not provide medical diagnoses, treatments, or prescribe exercises. The shared video was created by licensed movement and healthcare professionals. Please consult a qualified healthcare provider before trying any new exercises or making changes related to posture, especially if you have pain or injuries.

Professional Disclaimer:
Information shared on this page is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. As a licensed massage therapist in the state of Florida, I practice within the scope defined by the Florida Board of Massage Therapy. Always consult your physician or qualified healthcare provider regarding any medical concerns.

03/30/2026

A Healing Touch by Iris has been nominated again for 2026, which truly is an honor because without my amazing clients this would be possible. 🙏

Click below to vote:

03/29/2026

🔥 Tight hips? Low back tension that just won’t quit?

Your psoas muscle plays a major role in how your body moves and feels. When it becomes tight, it’s often discussed in movement education as a contributor to:

• Low back discomfort
• Anterior pelvic tilt
• Hip tightness and postural imbalance

Because the psoas connects your spine to your hips, it can influence how your entire body feels day to day.

🎥 Check out the video below from trained professionals to better understand how this muscle is commonly stretched and why it matters for overall movement and posture.
I love sharing tools like this to help you become more aware of your body and how everything is connected 💫

Note from Iris Nunez, LMT:
This post is intended solely for educational purposes. I do not provide medical diagnoses, treatments, or prescribe exercises. The shared video was created by licensed movement and healthcare professionals. Please consult a qualified healthcare provider before trying any new exercises or making changes related to posture, especially if you have pain or injuries.

Professional Disclaimer:
Information shared on this page is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. As a licensed massage therapist in the state of Florida, I practice within the scope defined by the Florida Board of Massage Therapy. Always consult your physician or qualified healthcare provider regarding any medical concerns.