A Healing Touch By Iris

03/16/2026

Posture Check! 👀

Many people don’t realize how much poor posture can affect the body. Slouching at a desk, looking down at phones, or sitting for long periods can contribute to:

• Neck pain
• Shoulder tension
• Headaches
• Jaw discomfort
• Upper back tightness

The good news is that small daily habits can make a big difference.
Here is a simple stretch routine that only takes about 2–3 minutes a day and can help encourage better posture and mobility.

🎥 Check out the video below from the professionals who created this convenient stretch.

Consistency is key. Taking just a few minutes to reset your posture throughout the day can help your body feel much better over time.

⚠️ Note from Iris Nunez, LMT:
This post is intended solely for educational purposes. I do not provide medical diagnoses, treatments, or prescribe exercises. The shared video was created by licensed movement and healthcare professionals. Please consult a qualified healthcare provider before trying any new exercises or making changes related to posture, especially if you have pain or injuries.

⚠️ Professional Disclaimer:
Information shared on this page is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. As a licensed massage therapist in the state of Florida, I practice within the scope defined by the Florida Board of Massage Therapy. Always consult your physician or qualified healthcare provider regarding any medical concerns.

03/13/2026

To my wonderful clients,

I want to take a moment to sincerely thank each and every one of you for your patience, kindness, and support during the past few weeks.

As many of you know, I was involved in a severe car accident that left me unable to work while my body healed. It has been a very challenging time, but the messages, gifts, and encouragement I received from so many of you truly meant more to me than words can express. ❤️ Your thoughtfulness reminded me just how special this community of clients really is.

I am incredibly grateful for your loyalty and understanding while I took the time necessary to recover. Helping people feel better and improving quality of life through therapeutic massage is something I am deeply passionate about, and I am truly excited to be getting back to doing what I love.

I am currently rescheduling clients whose appointments had to be canceled due to the accident. If you would like to get back on the schedule, please feel free to reach out.

📞 Call or Text: 352-362-4726

Thank you again for your continued support and for allowing me to be part of your health and wellness journey. I look forward to helping you feel your best and live your best quality of life.

With gratitude,
Iris
A Healing Touch By Iris

03/12/2026

🚨 Shoulder Tightness? This Might Help You Understand Why… 🚨

Tight shoulders are one of the most common issues I see. Stress, posture, long hours at a desk, phone use, and even workouts can cause the muscles around the neck and shoulders to become restricted and uncomfortable.

I’m sharing this video because it provides a great visual explanation of some stretches people commonly use to support shoulder mobility. Sometimes seeing the movement makes it easier to understand what’s happening in the body.

👏 Be sure to check out and support the professionals who created this video, as they are the experts demonstrating these movements.

⚠️ Disclaimer:
This video is being shared for general educational and informational purposes only. The stretches shown are not suggested or prescribed by me. Every individual’s body, injuries, and medical conditions are different.

If you are experiencing pain, injury, or limited mobility, please consult with your physician or qualified healthcare professional before attempting any new stretches or exercises.

Massage therapy sessions are always customized to each client’s specific needs and condition.

Take care of those shoulders… they carry a lot more stress than we realize. 💆‍♀️

02/24/2026

https://bestofthe352.com/vote/?cn-reloaded=1&fbclid=IwdGRjcAQKoX1jbGNrBAqhdGV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHp3pkfQ7acfSzlhTwXTCJytdWjEFg51sl7rq2pBgi97Pj71ePQCSi1l2uaJ5_aem_iDt4YgRZc01s2aqcVzc0wQ

It is with great pleasure that we announce
A Healing Touch by Iris has been nominated for The Best of 325. Thank you to all who nominated this small business.

👇 Click here for the link: https://bestofthe352.com/vote/?cn-reloaded=1

02/20/2026

It is with great pleasure that we announce
A Healing Touch by Iris has been nominated for The Best of 325. Thank you to all who nominated this small business.

👇 Click here for the link: https://bestofthe352.com/vote/?cn-reloaded=1

02/11/2026

🚨 “Crappy” posture isn’t random. It starts somewhere.

Forward head posture. Rounded shoulders. That upper back hump.
Many times, it begins with two major muscle groups:

✔️ The neck muscles
✔️ The abdominal (core) muscles
When these areas are not functioning efficiently, the body compensates. Over time, that compensation can contribute to tension and discomfort that may be associated with:
• Neck pain
• Headaches
• Jaw tension or discomfort
• Upper and lower back stiffness
The body works as one connected system. When one area struggles, others often follow.

🎥 Check out the video below for an educational breakdown created by trained professionals explaining how these muscle groups influence posture and alignment.
This is shared strictly for awareness and educational purposes so you can better understand how posture may impact overall body mechanics.



Note from Iris Nunez, LMT:
This post is intended solely for educational purposes. I do not provide medical diagnoses, treatments, or prescribe exercises. The shared video was created by licensed movement and healthcare professionals. Please consult a qualified healthcare provider before trying any new exercises or making changes related to posture, especially if you have pain or injuries.

Professional Disclaimer:
Information shared on this page is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. As a licensed massage therapist in the state of Florida, I practice within the scope defined by the Florida Board of Massage Therapy. Always consult your physician or qualified healthcare provider regarding any medical concerns.

02/11/2026

💡 Quick Posture Check—Thanks to AI!

Sitting all day at a desk, crafting, or working on hobbies? Try a cool tool I found called Aeronomic Desk Setup!

📸 Just snap a picture of yourself, and the AI shows what your posture might be doing—helping you become aware of habits that could lead to tension or discomfort.



⚠️ Not a recommendation or treatment—just an educational tool to increase awareness. If you have pain or injuries, always check with a qualified healthcare professional first.

Note from Iris Nunez, LMT:
This post is intended solely for educational purposes. I do not provide medical diagnoses, treatments, or prescribe exercises. The shared tool is created by third-party professionals. Please consult a qualified healthcare provider before making changes based on posture analysis, especially if you have pain or injuries.

Image: https://www.shutterstock.com/image-photo/profile-side-view-his-he-nice-1731054103?dd_referrer=android-app%3A%2F%2Fcom.google.android.googlequicksearchbox%2F

02/07/2026

Thank you to the Underground GYM for allowing A Healing Touch By Iris to be a part of their amazing wellness event!
Such a great turnout! 💪
So many great well known vendors to help people feel their best and an awesome gym that brings your self care to a whole new level!

02/06/2026

🌿 COMMUNITY • MOVEMENT • WELLNESS 🌿

I’m excited to be part of a Health & Wellness Small Business Event happening this Saturday at 9:00 AM at Gym Ocala 💪

📍 1521 SW 18th Ave, Ocala, FL 34471

A huge thank you to Gym Ocala for welcoming local businesses and creating an incredible space that truly focuses on health, movement, and total well-being. Their approach to fitness brings exercise to a whole new level, and I’m grateful for the opportunity to be included as a vendor.

This event will feature several amazing vendors, including:

✨ Lululemon
🥤 Kuench Smoothies
✨ and other local small businesses dedicated to health and wellness.

Whether you’re looking to explore a unique gym, support local businesses, or connect with the wellness community, this is a great event to check out.

🕘 Saturday | 9:00 AM
📍 Gym Ocala

Hope to see familiar faces and meet new ones there!

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01/26/2026

Always on your phone? Phone 📱 Long hours at a computer? 🖥️ Catch yourself slouching? 🗣️

Posture changes can happen quietly over time.
Forward head posture, rounded shoulders, and increased curvature through the upper back are commonly discussed in movement and posture education. These patterns are often associated with chronic neck tension, upper back stiffness, and postural strain, especially in people who spend long periods looking down at screens or sitting for extended hours.

When posture shifts, the body adapts. Those adaptations may influence how the neck, shoulders, and upper back feel and move throughout the day.

👇 Check out the video below, created by licensed movement and healthcare professionals. This video shares general educational information and demonstrations related to posture, spinal curvature, and body awareness. It is intended as an informational tool only.

Becoming aware of daily posture habits is often the first step toward understanding how the body responds to them.

Note from Iris Nunez, LMT:
This post is intended solely for educational purposes. I do not provide medical diagnoses, treatments, or prescribe exercises. The shared video was created by licensed movement and healthcare professionals. Please consult a qualified healthcare provider before trying any new exercises, especially if you are experiencing pain, injury, or have underlying conditions.

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01/22/2026

So grateful for my amazing clients. 💚

Every kind review, comment, and shared experience truly means the world to me. Your words help support my small business and help others feel confident choosing care that supports their body and well-being.
Thank you for the trust, the support, and the love. It never goes unnoticed.

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01/19/2026

Low back discomfort? Hip stiffness? Feeling limited in your movement?

💪 It may be helpful to understand how the body moves as a whole.
The hips are central to stability and mobility, connecting the upper and lower body. Limited hip mobility is often discussed in movement education as a factor that may influence how other areas of the body compensate, including the low back, shoulders, and posture.

Over time, these compensations can contribute to tension or inefficient movement patterns.

👇 Check out the video below created by trained healthcare and movement professionals. It shares general educational information and demonstrations on hip mobility and body mechanics.

⚠️ Educational Notice: This post and the shared video are for general educational purposes only. I am not diagnosing conditions, prescribing exercises, or providing medical treatment. This information does not replace evaluation or care from a licensed physician or other qualified healthcare provider. Always consult a healthcare professional before beginning any new movement or exercise routine, especially if you are experiencing pain, injury, or have underlying medical conditions.
Supporting body awareness begins with understanding how everything works together.“For educational purposes only: Video created by trained professionals. Not a substitute for medical care. Always consult your healthcare provider before trying new movements.”

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Note from Iris Nunez, LMT:
This post is intended solely for educational purposes. I do not provide medical diagnoses, treatments, or prescribe exercises. The shared video was created by licensed movement and healthcare professionals. Please consult a qualified healthcare provider before trying any new exercises, especially if you have pain or injuries.