Peachii Wellness

Peachii Wellness Kristen Andrews, B.S.

Alt Med
Board Certified (AADP)
Licensed Massage Therapist (LMT) | RYT-200 Yoga Teacher | Personal Trainer

Founder of Peachii Wellness 🌿
Rooted in Nature, Rising in Wellness

Holistic Healing • Therapeutic Massage • Yoga • Fitness

✨NO Healing Yoga this Thursday 2-26-26✨Make sure to Join in on Tuesday this week. Rooted in Nature. Rising in Wellness. ...
02/23/2026

✨NO Healing Yoga this Thursday 2-26-26✨

Make sure to Join in on Tuesday this week.

Rooted in Nature. Rising in Wellness.

02/22/2026

✨DM to Schedule ✨

Relief doesn’t have to take an hour.
Sometimes 15–20 minutes is all your body needs to breathe again.

Workplace wellness. Event relaxation. Intentional care.
Schedule your chair massage with Peachii Wellness today. 🌱

Grateful for this review — thank you so much for trusting Peachii Wellness with your care 🙏🏼✨Regular massage isn’t just ...
02/19/2026

Grateful for this review — thank you so much for trusting Peachii Wellness with your care 🙏🏼✨

Regular massage isn’t just a luxury… it’s maintenance for your body. Consistent bodywork helps reduce stress, ease muscle tension, improve circulation, support recovery, and keep your nervous system balanced so you can show up fully in your daily life.

Your wellness is an investment, and I’m honored to be part of your healing journey. 💆🏽‍♀️🌿

Rooted in nature. Rising in wellness.

02/19/2026

Meal prep isn’t about perfection — it’s about preparation. 🌱

At Peachii Wellness, I don’t offer meal prep services, but I do strongly encourage intentional nutrition because what you fuel your body with directly impacts your energy, hormones, recovery, mood, and long-term health.

Balanced macronutrients matter:
• Protein supports muscle repair, metabolism, and satiety
• Healthy fats regulate hormones, brain health, and inflammation
• Quality carbohydrates provide sustainable energy and nervous system support

Whole, minimally processed foods give your body the vitamins, minerals, fiber, and antioxidants it needs to function optimally. Think foods closest to nature — fruits, vegetables, clean proteins, healthy fats, and complex carbs.

When you combine consistent, nutrient-dense eating with regular movement — strength training, stretching, mobility work, and cardiovascular exercise — you support:
✔ Lean muscle maintenance
✔ Fat metabolism
✔ Stable blood sugar
✔ Reduced inflammation
✔ Better recovery and performance
✔ Overall vitality and longevity

Wellness isn’t extreme — it’s consistent, intentional choices repeated daily.

Rooted in nature. Rising in wellness. 🌿✨
Peachii Wellness

02/04/2026

The Power of Touch & True Relaxation 🌿✨

In a world that constantly demands more from us, intentional rest is not a luxury — it’s a necessity.

Therapeutic touch is one of the most natural ways to support the body’s healing process. Massage and relaxation therapies help calm the nervous system, bringing the body out of “fight or flight” and into a state of restoration.

Benefits of nervous system-focused bodywork include:

✨ Lower stress and cortisol levels
✨ Improved sleep and emotional balance
✨ Reduced muscle tension and pain
✨ Enhanced circulation and recovery
✨ A deeper sense of grounding and peace

At Peachii Wellness, every session is designed to help you reconnect with your body, slow down, and restore balance — mind, body, and spirit.

Your nervous system deserves softness.
Your body deserves care.

🌿Rooted in Nature, Rising in Wellness🌿

02/03/2026

✨ Continuing Education for Your Healing ✨

At Peachii Wellness, I believe true wellness is a lifelong practice — and that includes constantly expanding my skills to better serve my clients.

I recently completed additional training in Stretch Therapy to enhance the way I support mobility, recovery, and full-body alignment.

Stretch Therapy is a powerful method that helps:

✔️ Improve flexibility and range of motion
✔️ Reduce chronic tension and stiffness
✔️ Support posture and joint health
✔️ Increase circulation and muscle recovery
✔️ Relieve stress stored in the body

This is especially beneficial for:
✨ Athletes and active individuals
✨ Those with tight hips, back, or shoulders
✨ Clients recovering from workouts or injury
✨ Anyone seeking better movement and long-term body balance

Your body was designed to move with ease — and assisted stretching is a beautiful way to restore that freedom.

Now offering Stretch Therapy sessions at Peachii Wellness.
DM to learn more or book your stretch session.

🌿 Rooted in Nature, Rising in Wellness🌿

01/26/2026

Intentional strength training matters.

If you want real results, discipline has to show up daily.
Proper nutrition. Lifting with intention. Staying focused.
And choosing not to give up on the changes you want to see.

Building muscle and transforming your body takes time, patience, and deep self-love. This isn’t overnight—it’s earned.

This year, make time for you. Pour into your own cup until it overflows onto others. This is your season to build yourself up, align with who you are by design, and allow growth to unfold naturally.

Let this season of change flow effortlessly into your life. 🌱✨

01/22/2026

⭐️ Late Post ⭐️

I have to pause and give thanks, because I am beyond grateful for this blessing.

Thank you and the Whitney Taylor Foundation for awarding me a scholarship that allowed me to successfully complete college. I’m deeply thankful to , , and for opening the door and allowing me to connect with My Sister’s Keeper.

God always shows up — often in the most unexpected ways — right when you need Him most. Keep your faith high, and you will always be just fine. God has been so good to my life.

Grateful. Thankful. Blessed. Humbled. 🤍🙏🏼

The reality of life is that sacrifice creates obstacles—but those obstacles shape who you become. Choosing the road less...
01/21/2026

The reality of life is that sacrifice creates obstacles—but those obstacles shape who you become. Choosing the road less traveled requires more endurance, more faith, and more growth. Even in the imbalance that follows sacrifice, I’ve learned the value lies in the journey itself. We don’t know everything individually, but listening more, staying humble, and adjusting when needed elevates us in ways that make us unbreakable.

God showed me that appearing like a liability can actually position you exactly where He designed you to be—as a hidden asset. How else could you rise if you weren’t hidden during the process?

Gratitude is heavy today. 🙏🏼💕

Stay in the flow of life. Through yoga, we learn balance, find our center, and move with intention—guided by the rhythm of our breath.

✨Join Us✨I teach Kripalu Yoga, a gentle and introspective practice that emphasizes mindfulness, self-awareness, and comp...
01/15/2026

✨Join Us✨

I teach Kripalu Yoga, a gentle and introspective practice that emphasizes mindfulness, self-awareness, and compassion, making it deeply supportive for both physical and emotional healing. This approach also:

• Supports autonomic nervous system regulation and parasympathetic activation
• Reduces perceived stress and muscular tension through slow, mindful movement
• Improves interoceptive awareness and mind–body integration
• Enhances emotional regulation and stress resilience
• Accessible for diverse populations, including beginners and individuals with physical limitations
• Encourages safe movement patterns, injury prevention, and body awareness
• May support hormonal balance through cortisol reduction and improved sleep quality
• Promotes long-term adherence to movement through non-competitive, adaptive practice

01/07/2026

Every rep, every weight, is a reminder of how strong you are, not just physically but mentally. The gym floor is where we learn that we can push past limits. If I can lift this today, you can lift yourself out of anything. Let’s rise, let’s grow, let’s become who we are meant to be, one lift, one moment at a time.

Remember, progress isn’t just about the weight on the bar, it’s about the weight off your shoulders. Every time you show up, you’re building discipline, courage, and belief in yourself. So celebrate every step, every drop of sweat, because each one is proof that you are evolving. Keep lifting, keep shining, and show the world how unstoppable you truly are.

In those moments when the weight feels heaviest, that is when you discover your true power. Growth happens when you push just one inch further than before. So don’t just lift, lift with intention, with purpose, with a vision of who you are becoming. You are stronger than yesterday and tomorrow, watch out, because you will be unstoppable.

✨Join Us ✨Every Tuesday/Thursday @ 10am☀️Healing Yoga☀️60 min class no gym membership needed - drop@in class $10 ...
11/11/2025

✨Join Us ✨

Every Tuesday/Thursday @ 10am

☀️Healing Yoga☀️

60 min class no gym membership needed - drop@in class $10

Address

415 N Magnolia Avenue
Ocala, FL
34475

Website

https://kristenandrews.goherbalife.com/en-us

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