04/20/2026
Feeling Tense?
When we feel anxious or worried, our muscles often tighten without even realizing it. Progressive Muscle Relaxation (PMR) helps you become aware of that tension and learn how to release it.
How to practice PMR:
Start in a comfortable position. Slowly work through each muscle group in your body:
• Gently tense, one at a time, the large muscle groups in your body for about 5 seconds (e.g., hands, shoulders, legs)
• Then release the tension for 10 seconds
• Notice the difference between tension and relaxation
• Move from head to toe (or toe to head), one area at a time
• Breathe slowly and steadily throughout, from your belly (not your chest!)
With regular practice, PMR can help reduce physical tension, calm your nervous system, and improve overall stress management.
Want to connect with a counselor in person or virtually to learn more anxiety management tips? Check us out: www.ocalapsychology.com
