AIM Longevity Lab

02/02/2026

It’s national heart health month ❤️ and we’re highlighting the amazing heart health benefits of the sauna.

Did you know regular sauna use is associated with a reduced risk of heart disease? It’s also been shown to improve blood pressure and lower inflammation.

You can book a 30-minute sauna session by messaging us. Enjoy it as part of your recovery day or post workout.

11/12/2025

How about a healthy date night activity?

Grab your partner, spouse, friends, or family and plan a healthy outing to the Longevity Lab.

Enjoy warming up in the sauna while you watch Netflix.
See who can last the longest in the cold tub.
Give your legs a massage in the Normatec boots.

Message us for availability and we’ll set the mood!

10/23/2025

Have you tried deliberate cold exposure?

The benefits can help you build physical and mental resiliency.

At AIM, every cold tub session is customized for the individual. You’re never tossed into water that’s too cold for you! The temperature is selected based on your tolerance and previous cold experience. If you’ve been hesitant to try, we are one of the safest locations to give it a try.

10/14/2025

Have you felt the benefits of the Normatec Compression Massage?

Our clients love this recovery tool post-workout or after a big physical task. It makes the legs and hips feel back to normal and pain free.

Sign up for the recommended 30-minutes or purchase time in 15-minute increments. Message us for more info.

10/09/2025

Benefits of Deliberate Heat Exposure

Whether it’s sauna or hot tub, there are many health benefits to deliberately exposing yourself to the heat.

Our infrared sauna can provide these benefits post workout or with a scheduled session. Contact us to book.

09/13/2025

Throwback to the arrival of our cold tub 3 years ago today! Outstanding product that has helped many people feel better and improve their mental resiliency.

If you haven’t tried it yet, what are you waiting for?!

09/04/2025

One of the biggest questions we get at the Longevity Lab is, "how can deliberate heat and cold exposure improve my longevity?" Michelle explains what hormesis is and how small, intermittent challenges to our body can cause it to positively adapt.

One of the biggest questions we get at the Longevity Lab is, "how can deliberate heat and cold exposure improve my longevity?" Michelle explains what hormesi...

09/04/2025

Join us for a free class on Tuesday, September 16 and learn how to prepare you and your family for an emergency.

Taught by the Virginia Department of Health and the Greater Prince William Health District, you’ll learn how to prepare a go-bag, ensure your home is safe, and prepare a personalized emergency plan.

15 seats available. Please email to reserve your spot.

07/02/2025

How do you measure Recovery?

We all know we need to recover after challenging workouts, but how do you know if the recovery tool you’re using is working?

Many of us use devices that track sleep, heart rate, and heart rate variability such as the Apple Watch, Whoop, or the Oura ring.

Signs that your form of recovery is working includes a decrease in resting heart rate, an elevation in heart rate variability, and improved sleep quality/quantity.

The sauna is one form of recovery that has shown improvements in all these areas making it a good bet for recovery.