AIM Longevity Lab

10/23/2025

Have you tried deliberate cold exposure?

The benefits can help you build physical and mental resiliency.

At AIM, every cold tub session is customized for the individual. You’re never tossed into water that’s too cold for you! The temperature is selected based on your tolerance and previous cold experience. If you’ve been hesitant to try, we are one of the safest locations to give it a try.

10/14/2025

Have you felt the benefits of the Normatec Compression Massage?

Our clients love this recovery tool post-workout or after a big physical task. It makes the legs and hips feel back to normal and pain free.

Sign up for the recommended 30-minutes or purchase time in 15-minute increments. Message us for more info.

09/13/2025

Throwback to the arrival of our cold tub 3 years ago today! Outstanding product that has helped many people feel better and improve their mental resiliency.

If you haven’t tried it yet, what are you waiting for?!

09/04/2025

One of the biggest questions we get at the Longevity Lab is, "how can deliberate heat and cold exposure improve my longevity?" Michelle explains what hormesis is and how small, intermittent challenges to our body can cause it to positively adapt.

One of the biggest questions we get at the Longevity Lab is, "how can deliberate heat and cold exposure improve my longevity?" Michelle explains what hormesi...

09/04/2025

Join us for a free class on Tuesday, September 16 and learn how to prepare you and your family for an emergency.

Taught by the Virginia Department of Health and the Greater Prince William Health District, you’ll learn how to prepare a go-bag, ensure your home is safe, and prepare a personalized emergency plan.

15 seats available. Please email to reserve your spot.

07/02/2025

How do you measure Recovery?

We all know we need to recover after challenging workouts, but how do you know if the recovery tool you’re using is working?

Many of us use devices that track sleep, heart rate, and heart rate variability such as the Apple Watch, Whoop, or the Oura ring.

Signs that your form of recovery is working includes a decrease in resting heart rate, an elevation in heart rate variability, and improved sleep quality/quantity.

The sauna is one form of recovery that has shown improvements in all these areas making it a good bet for recovery.

06/25/2025

The AIM Longevity Lab provides recovery and wellness services to help you perform your best, improve your resiliency, and increase your longevity. Message us to book an appointment.

Send a message to learn more

06/04/2025

FREE CLASS: Saturday, June 28

Did you know it can take EMS personal 8-20 minutes to reach you in an emergency? Your actions in these minutes are crucial for saving lives.

This class will teach you the skills you need to save yourself and others Until Help Arrives. Topics covered include bleeding control, airway management, moving to safety, and much more.

In partnership with the Virginia Department of Health you'll learn how to effectively assist others during a disaster. From the AIM team you'll learn how to improve your physical capabilities and build your mental resiliency with safe, effective practices.

Limited spots available. Email or call to register.

05/03/2025

Mother’s Day Gift Ideas

Treat Mom to some relaxation time. Gift certificates available.

04/29/2025

AIM Academy May Study Group Schedule

May brings another opportunity to review, refresh, and update your skills as an exercise professional. This free study session is open to all personal trainers, group exercise instructors, Pilates/yoga instructors, bootcamp leaders, or anyone interested in the fitness field. Classes meet every Friday from 3pm - 4pm at AIM.

Join us to learn and network with other professionals in our community.

Questions? Message us for all the details.

04/16/2025

Cold Therapy Comparison

Which one is right for you?

At AIM, one of values is providing customized care because everyone is unique. That’s why we’ve partnered with because it allows us to offer a customized cold therapy experience. Just like exercise, we track your temperature, duration, frequency, etc to help you progress at an appropriate rate for you.

If you’re ready to try a personalized cold therapy program, contact us.