02/09/2026
Join Jill beginning TOMORROW 2/11 for Somatic Downshift
A slow, grounding somatic movement class designed to help your nervous system gently downshift. This practice focuses on sensing rather than stretching, using subtle, intentional movements to help the brain and body communicate more clearly — releasing stored tension and restoring a sense of ease.
Somatic movement works by increasing internal awareness, allowing the body to soften patterns of holding, stress, and over-effort from the inside out.
Perfect for anyone feeling overwhelmed, tight, fatigued, or disconnected.
No flexibility or prior yoga experience needed. Expect a calming, supportive space where you move slowly, rest often, and reconnect with your body in a safe, intuitive way.
