11/16/2025
If you’ve been feeling unmotivated, foggy, or tired no matter how much you sleep, it’s not because you need more discipline.
It’s because your body is depleted.
When your nervous system is stuck in survival mode, your mind shuts down motivation to protect you.
You don’t need to push harder - you need to restore your energy.
✨ Read the full article: You Don’t Need More Willpower: You Need More Rest https://www.oceanelementssaltspa.com/post/you-don-t-need-more-willpower-you-need-more-rest