Meta Yoga

A yoga studio in Ocean City, MD offering a variety of yoga including Vinyasa, 26&2, Yin & Rocket🚀

01/07/2026

INTRO TO ROCKET 🚀 💥

Nervous to try the Rocket!? Come to this introductory class to get the feel for the practice in a workshop style class.

Saturday, January 24th
10:30-11:45
FREE for members💥
Drop-in rates for non-members

Rocket Yoga is rooted in the Ashtanga Yoga method and based upon the sequencing and teaching of Larry Schultz🤸

Intro to Rocket Yoga will consist of a warm up of 3-5 Surya Namaskar A & B and continue with drills, methods, and techniques that will allow for focus and ease of movement by using breath, bandha and drishti 👁️

This practice will prepare and open the body to try energetic arm balances, transitions, and inversions in a safe workshop environment.

You DO NOT have to lift your feet off of the ground to join in the practice. Come learn techniques to build your strength and flexibility working toward hand balancing, transitioning, and inverting.

This Rocket workshop will meet you where you are while providing options to create a practice that feels good and safe for your body💗💗

01/06/2026

Every posture an offering🙏
Every breath a gift🤍
Every breath a new opportunity💫

Returning and returning and returning to the present.

Allowing for what is to be.

Watching👁️
Listening.
Feeling.

Without attachment.

With grace. With sincerity. With kindness.

With compassion💗💗

Please join us in the practices at Meta 🐛🦋

01/05/2026

THURSDAY nights are HALF PRICE drop-in nights at Meta 🙌🙌 FREE for unlimited members-we will sign you in when you arrive🤍

💥BONUS💥 Thursday nights are also HALF PRICE taco nights 🌮 downstairs at Pancho and Lefty’s 🍋‍🟩

💥DOUBLE BONUS💥add a star to our January challenge💫💫

12 classes in the month of January for a chance to WIN 🏆 FREE yoga!!!

Please join Marissa this Thursday at 5:30 pm for Vinyasa🤸💗 Hope to see you on the mat!!

01/03/2026

Love, love, love to move with this lovely human💗 Please join Michelle on Sundays from 9-10 for Vinyasa & Yin 🧘 at Meta🐛🦋

A wonderful practice and a glorious way to start your Sunday 🫶💫

This class balances passive Yin holds with an active Yang flow. Yin and Yang are Taoist concepts which describe the two relative qualities present in everything; Yin is internal, passive and cooling while Yang is external, dynamic and warming.

Expect to build heat in the body with Vinyasa, working on muscles and blood flow, building strength and stamina. Then move toward stillness with classic Yin postures, holding postures for longer amounts of time, working into deep connective tissues and the joints of the body.

See you on the mat 🙏🫶💗

01/02/2026

PSA: Friends don’t let friends skip back-bending 🐪 🙌💥

Start your weekend out on the right foot!!

Don’t worry, we will give the left a try too 🦶🏻

Join for Vinyasa tomorrow morning 🌞

9 am is the start time… and the time is NOW💫

Don’t hesitate!! Start or continue your practices at Meta Yoga🐛🦋

12/29/2025

Flip your perspective and arrive with a beginner’s mind 🧘 regardless of the class title 😊

NOW provides a perfect opportunity to begin or deepen your yoga practice ✨please join us at Meta 🐛🦋

Tonight, 12/29, is subbing 26&2 🔥 26 postures and 2 breathing exercises; a stationary practice suitable for all levels🫶

Tomorrow, 12/30, Michelle is subbing Beginner’s Yoga at 11 am. Please join her for a welcoming, accessible class designed for all bodies and all levels 🙌

-and/or- join Dana tomorrow at 5:30 pm for Vinyasa 🌘move through sun salutations, standing postures, forward folds, backbends and twists.

Whether you are brand new to yoga or returning to your mat, you will be supported every step of the way 🤍

For ALL classes, expect precise, safe cuing for the postures, gentle guided breath work, and space to slow down, reset your nervous system, and reconnect mind 🧠 body, and breath 🫁

Yoga meets you exactly where you are. Come experience how these practices continue to change lives, one breath at a time 💫

12/26/2025

Yay! Yay! Yay!!!! We are so excited to have Michelle Potter back at Meta Yoga in the New Year 🙌🙌🎉🎉💫💫

Please come practice Vinyasa & Yin with on Sundays, beginning in January, from 9-10 am; a BEAUTIFUL way to start your day🌞

This class balances passive Yin holds with an active Yang flow. Yin and Yang are Taoist concepts which describe the two relative qualities present in everything; Yin is internal, passive and cooling while Yang is external, dynamic and warming.

Expect to build heat in the body with Vinyasa, working on muscles and blood flow, building strength and stamina. Then move toward stillness with classic Yin postures, holding postures for longer amounts of time, working into deep connective tissues and the joints of the body.

12/20/2025

Give the gift of YOGA 🧘

Buy a gift card and receive 20% back on a second gift card for you or a special someone.

NOW- Xmas Eve 🎄in studio or DM to get set up!

Give the gift of STYLE 🛍️

25% off ALL merchandise 💫💫
-lululemon
-Free People
-Nomadix
-meta merch

NOW- Xmas Eve 🎄in studio only

12/19/2025

We are so grateful for the Yoga community at Meta🙏💗

Every time we gather together, we share space, breath, and intention. These simple moments of togetherness create connection and a sense of belonging 🤍

You never know how much joy you can bring to another person just by showing up 💫

Your energy matters.
Your presence matters.

By simply being here, you quietly support and uplift those around you.

Thank you for being part of this beautiful community. Let’s continue showing up for ourselves and for each other ✨🧘‍♀️

12/17/2025

New Year’s Day calls for a different kind of practice 💎🤍✨

Lead 2026 with your intuition 👁️

Hatha 15 is a slow, steady practice designed to help you reconnect with your inner wisdom. By spending more time in each posture, you can create space to go deeper inward, notice subtle sensations, and trust what arises from within🙏

The practice begins with pranayama 🫁 to establish a steady, deep breathing. Intentional breathing becomes your guide, returning you again and again to present moment awareness. As the body holds in stillness, the mind can soften and connection can deepen🤍

Hatha 15 includes 15 grounded postures held for 2 to 3 minutes, with Savasana between each shape. This rhythm supports nervous system regulation, clarity, and a felt sense of calm that builds over time ✨

Start the year rooted, aware, and guided from within 💎

New Year’s Day 2026
9–10:30 am
Free for members
Drop-in rates for non-members

Perfect for all levels

12/16/2025

✨ 2026 META CHALLENGE ✨

This January 💫

Choose presence.
Choose practice.
Choose possibility.

💎 Attend 3 Meta classes per week
💎 -or- 12 total classes in January
💎 Chance to win free yoga

But the real reward?

Watch your life begin to change 👁️
Create the best possible version of yourself 🧘
Learn to lead with feeling and deep inner listening 🤍
Surround yourself with a loving, healing community💗

This is more than a challenge.

It’s a return to yourself.

It’s consistency, connection, & conscious living together 🙏

💫 Start the year embodied.
💫 Start the year supported.
💫 Start the year at Meta.

Address

12911 Ocean Gateway, Unit # 304
Ocean City, MD
21842

Telephone

+14104178711

Website

https://metayoga.com/

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