Meta Yoga

A yoga studio in Ocean City, MD offering a variety of yoga including Vinyasa, 26&2, Yin & Rocket🚀

11/11/2025

Ready to start or restart your yoga journey?

At Meta, we make yoga accessible for every body with clear, concise cuing and classes for all levels.

What we offer:

Beginners Yoga🧘 build a strong, safe foundation so you can confidently grow in your practice.

🔥 26&2: inspired by the Bikram method of yoga; this practice is safe and strength-building💪

Breath-work and Meditation: to calm your mind and work toward stillness🙏

🚀 Vinyasa, including Rocket: move intentionally with your breath; plenty of opportunities to explore hand-balancing and getting upside down🤸

Yoga is powerful and life-changing💫💫

Grow your practice and your community at Meta.

Hope to see you on the mat 🤍

11/10/2025

Why practice yoga 🤔

Yoga strengthens your body 💪calms your mind 🧠 and teaches you to breathe and move with intention.

Yoga is a life practice that reduces stress, builds awareness, and supports you exactly where you are.

Whether you want clarity, mobility, or a moment to reset, yoga meets you every time you step on the mat💫💫

Why Meta Yoga 🤔

Are you looking for a place to begin or begin again? At Meta Yoga, we’re here to help you build a practice that lasts a lifetime.

What we offer:

Guided pranayama (breathwork) to help you calm and focus your mind 🧘

Thoughtful, detailed cuing through the asanas (postures) so you can safely develop a deeper understanding and awareness.

A welcoming space for all levels, all bodies, and all goals💗

Chances to deepen your physical, mental, and emotional wellbeing far beyond the mat 💫

Whether you are seeking strength, stress relief, mobility, mindfulness, or all of the above, your practice can start or continue here💗

Step inside.
Roll out your mat.
Come see how yoga can support your whole life.

10/28/2025

Am I doing this correctly??🤔 This can be a common question for yoga students and during class there isn’t always time to find out.

Maximize your practice by learning about the postures from the ground up 🙌 Join Dana and Travis to breakdown the postures of the 26&2 sequence 🔥

Learn proper alignment and foundational insights to get the most out of your shapes from your toes to your fingers!

Free for members!

10/25/2025

LOVE ❤️❤️

10/20/2025

New class time ⏰💥

Wednesday 26&2 will now be offered from 9:30 am- 10:45 am 🔥

Sleep in a little extra as the weather gets cooler and then come warm up for your day with this safe and stationary practice 🙏💗

Hope to see you on the mat!

10/03/2025

Yea Baby!! 1/2 Price Tacos at returns for the off season 🌮🌮

💫This year we celebrate the Taco 🌮 on Thursdays!

To match 1/2 price tacos with 1/2 yoga 🧘 we have shifted our community 1/2 price drop-in to Thursdays.

Please join us at 5:30 on the mat🙏

1/2 price drop-ins start this Thursday, 10/9.

🆓FREE yoga for unlimited monthly and annual members.

09/30/2025

Interested in checking out Meta? Take your first class for free in the month of October 🍁 There is no time like NOW💫

As summer transitions to fall, during times of change it is important to prioritize your wellbeing and make routines to practice self care💗

Whether you are a beginner to yoga or you have been practicing for decades, these practices meet you exactly where you are, the only place you can be💫

We would love to see you on the mat🙏💗

09/16/2025

Oh!! We LOVE these humans💗 BIG shout out to some of our 26&2 crew🔥🔥

Have you tried the 26&2? 3 chances to check it out each week!

💫Mondays at 5:30 pm
💫Wednesdays at 9 am
💫Thursdays at 11 am

We would love to see you on the mat!

This is a warm class consisting of 26 classic Hatha yoga postures and two breathing exercises. The sequence is not connected with vinyasa; instead, focus is on breath and stillness in between postures. This class is perfect for all students, beginner through advanced. This series is extremely healing, detoxifying and balancing resulting in a feeling of deep calm.

09/08/2025

Beginner’s Yoga starts tomorrow at 11am 🧘

Are you ready to change your life with the gifts of the yoga practice? Get started here! No knowledge or experience necessary; all ability and levels are welcome 🤗

Learn basic yoga postures (asanas) and breathing exercises (pranayama). Practice stillness and begin to connect your mind 🧠 body, and breath 🫁

Alleviate stress and anxiety while building strength, flexibility, and mobility. Create a supported spine to avoid or eliminate back pain.

This practice is for everyone and its endless gifts are truly life changing! Please come give it a try 💫💫

09/08/2025

Thank you, thank you, thank you to and all the lovely humans who came out for the practices this Saturday! Always a treat to practice with you, Caro🙏💗and together with this beautiful community in this space 🩵🌱🤍Such a gift!! 💫

Address

12911 Ocean Gateway, Unit # 304
Ocean City, MD
21842

Telephone

+14104178711

Website

https://metayoga.com/

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11/11/2025

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