09/11/2025
💜Boxing-Yoga Fusion is a powerful blend of strength, sweat, and stretch. This dynamic class combines high-energy cardio, coordination, and confidence-building boxing drills with yoga’s grounding, flexibility, and mindful breathwork. You’ll move through combination of movement poses with shadowboxing, footwork, and conditioning exercises to fire up your body, then transition into yoga postures that lengthen muscles, release tension, and restore balance.
Perfect for anyone looking to build endurance, relieve stress, and improve mobility while cultivating both strength and mindfulness. No boxing or yoga experience required—just bring your energy and an open mind!🧘🏼♀️🥊
