Mind Body Healing

12/28/2025

12/25/2025

Try this if you get stuck during the holiday travels!

12/25/2025

Merry Christmas

12/24/2025

Craving clarity, peace, and a fresh energetic start for 2026? This workshop was made for you. Register today ~ https://mymovementworks.com/workshops/
• Feel more grounded, centered, and calm in your daily life
• Experience more vitality, motivation, and flow in your body
• Walk away feeling lighter, clearer, and energetically renewed

12/21/2025

The Winter Solstice, the shortest day and longest night in the Northern Hemisphere, a pivotal moment celebrated as Yule, an ancient pagan festival symbolizing rebirth and the return of light, with traditions like feasting, candles, and honoring nature's cycles.

🎄Winter Solstice Details:
Significance: It's the astronomical first day of winter and the moment Earth's axis is tilted farthest from the Sun, resulting in the least daylight.
Symbolism: A powerful turning point, signifying the end of deep darkness and the gradual return of longer days.

❄️Yule Celebrations:
Ancient Roots: Yule is a Germanic pagan festival traditionally tied to the solstice, celebrating the rebirth of the sun and new solar cycles.
Modern Practices: Celebrants honor this turning point with:
Feasting: Enjoying warming, nourishing foods. Candles: Lighting bayberry or other candles to symbolize the returning sun.
Nature Altars: Creating sacred spaces with natural items like evergreens, pinecones, and seasonal elements.
Reflection & Renewal: Journaling, meditation, or quiet observation to mark the pause and shift in the year's rhythm. Festive Decor: Decorating with greenery, wreaths, and symbols of the sun.

In essence, Yule and the Winter Solstice are deeply connected, offering a time for introspection, community, and hope as the world moves from the deepest dark toward returning light.