SELAH Pilates & Wellness

SELAH Pilates & Wellness A “book by appointment” studio specializing in personalized Pilates apparatus, mat, anatomy-informed.

Selah Pilates & Wellness provides small private group physio- based pilates sessions by appointment call to book today!

This beautifully captures Joseph Pilates' belief that true movement begins in the mind. Romana didn't just teach exercis...
02/06/2026

This beautifully captures Joseph Pilates' belief that true movement begins in the mind. Romana didn't just teach exercises - she carried forward Joe's philosophy of mindful control, awareness, and intention.

Throwback Thursday ✨Throwing it back to our last Business After Hours with the Ocean Springs Chamber of Commerce-Main St...
02/05/2026

Throwback Thursday ✨

Throwing it back to our last Business After Hours with the Ocean Springs Chamber of Commerce-Main Street-Tourism Bureau — because honestly, what a great evening it was.

We loved getting to share what we do through live demonstrations, thoughtful Q&As, and plenty of good conversation. Add in delicious snacks and the chance to connect with so many familiar (and new) faces from our local community, and it was one of those nights that reminded us why we love being part of Ocean Springs.

If you missed it, don’t worry — we’re doing it again.
📍Selah Pilates
📅 19 February
⏰ 5–7pm

We can't wait to see you there.

We’re looking forward to welcoming the local business community to Business After Hours, hosted at SELAH Pilates & Welln...
02/04/2026

We’re looking forward to welcoming the local business community to Business After Hours, hosted at SELAH Pilates & Wellness in collaboration with the Ocean Springs Chamber of Commerce-Main Street-Tourism Bureau 🎉

📅 Thursday, February 19
⏰ 5:00–7:00 PM
📍 Selah Pilates & Wellness
📍 2501 Bienville Blvd, Ocean Springs

This relaxed after-hours event is all about connection — a chance to network with fellow business owners, build relationships, and share what you do in a friendly, informal setting.

✨ No RSVP required - please bring your business cards and a $5 donation

We’d love for you to join us and be part of a great evening of community and conversation.

Most people think we’re just watching the movement. We’re actually watching everything else.We notice when your breath i...
02/03/2026

Most people think we’re just watching the movement.
We’re actually watching everything else.

We notice when your breath is shallow or not flowing rhymically,
When your shoulders creep up, or the ribs begin to flare,
Or when your jaw tightens and your neck tenses,
Or how your weight shifts without you realising it.
Or even when your posture is slightly rotated or shifted...

When we see those things, we don’t just let the class carry on.

We’ll make small adjustments — sometimes as simple as changing where you place your feet, how you’re organising your ribs, or reminding you to breathe at a certain point in the movement. Or a light hands-on cue helps your body understand.

These subtle changes can take strain out of the movement, help you feel more supported, and allow the right muscles to do the work — instead of dominant muscles taking over.

That’s why our classes are kept small.
It allows us to watch everyone, make real-time corrections, and give hands-on support where it’s useful.

Ready to experience the Selah Pilates way?
📞(228) 219-2788
🌐 www.pilatesgulfcoast.com
📍2501 Bienville Blvd Suite 3, Ocean Springs

Valentine’s Special - give the gift of movement 💗Our Valentine’s Special is here:✨ Buy one class pack and get the second...
02/02/2026

Valentine’s Special - give the gift of movement 💗

Our Valentine’s Special is here:
✨ Buy one class pack and get the second pack 30% off ✨

Perfect for treating yourself, surprising your partner, or sharing something meaningful with someone you love. Because strong, healthy bodies are always a good investment.

Available for a limited time — don’t miss it 💫

How it works:
Once you make your first purchase, you’ll receive an email receipt with your exclusive promo code to use on the second pack — easy and seamless.

Need some assistance?
📞(228) 219-2788
🌐 www.pilatesgulfcoast.com
📍2501 Bienville Blvd Suite 3, Ocean Springs

This is an invitation to become the peace we are looking for. It asks us to begin where we stand — in our breath, our ch...
01/30/2026

This is an invitation to become the peace we are looking for.

It asks us to begin where we stand — in our breath, our choices, our compassion — trusting that even the smallest act of grace carries weight.

Peace is built when we choose understanding over judgment and love over fear. And when it begins with us, it becomes possible for the world.

Doing more isn’t always better — especially in Pilates.One of the biggest shifts our clients notice is this:when you slo...
01/28/2026

Doing more isn’t always better — especially in Pilates.

One of the biggest shifts our clients notice is this:
when you slow things down, everything changes.

Pilates asks you to pay attention — to how you’re standing, how you’re breathing, how your body supports itself through each movement. When that awareness is there, you don’t need endless repetitions. The work becomes precise, intelligent, and surprisingly effective.

Each exercise has a reason behind it. When it’s done with care and control, your body works as a whole — not just the muscles you can see.

As Joseph Pilates believed, a small number of well-performed movements will always outweigh hours of rushed, careless exercise.

Ready to feel the difference?
📞(228) 219-2788
🌐 www.pilatesgulfcoast.com
📍2501 Bienville Blvd Suite 3, Ocean Springs

Cold weather, freezing temperatures, and icy mornings ❄️Not exactly studio-friendly.Because of the weather, the studio i...
01/26/2026

Cold weather, freezing temperatures, and icy mornings ❄️
Not exactly studio-friendly.

Because of the weather, the studio is closed — but your Pilates practice doesn’t have to be. You can now join our live online Pilates class from home for just $15.

Same expert instruction.
Same great workout.
Just without braving the cold.

All you need is your mat and a little space — we’ll meet you online.
https://clients.mindbodyonline.com/classic/ws?studioid=5737753&sclassid=153&sDate=1/26/2026&sLoc=1&sTG=28&sType=1

Weather Update for Monday ❄️With unusually cold temperatures expected — including the possibility of icy roads and power...
01/23/2026

Weather Update for Monday ❄️

With unusually cold temperatures expected — including the possibility of icy roads and power outages — we want to make sure everyone stays safe.

Therefore, all ll in-studio classes will be cancelled on Monday, January 26. However, we’ve got you covered with two Zoom class options so you can still move safely from home:

🕘 9:00am – All Levels Friendly
🕕 6:00pm – Level 2 & Up

You are welcome to book these classes via the Mindbody website or app.

Stay warm and stay safe.

📞(228) 219-2788
🌐 www.pilatesgulfcoast.com
📍2501 Bienville Blvd Suite 3, Ocean Springs

Romana Kryzanowska was one of Joseph Pilates’ closest students and was entrusted with preserving and teaching his work a...
01/23/2026

Romana Kryzanowska was one of Joseph Pilates’ closest students and was entrusted with preserving and teaching his work after his passing. She carried forward the principles of Contrology exactly as he intended.

Her words reflect the heart of the method — where the mind leads, the body follows, and every movement has purpose.

This is Pilates as Joseph Pilates envisioned it:
intentional, intelligent, and deeply connected.

While fitness trends come and go, some things are built to last. 🤍Pilates isn’t a fad — it’s a method that has stood the...
01/22/2026

While fitness trends come and go, some things are built to last. 🤍

Pilates isn’t a fad — it’s a method that has stood the test of time for nearly a century. Created by Joseph Pilates, this work was designed to build strength, mobility, and awareness in the body for life, not just for a moment.

At Selah, we honour that legacy by staying grounded in the principles while continually deepening our knowledge. We don’t follow trends for the sake of it — we commit to ongoing education, thoughtful programming, and intelligent progressions so the work remains safe, effective, and relevant for every body.

Because the right movement supports you for years to come.

Are you ready to feel the Pilates difference?
📞(228) 219-2788
🌐 www.pilatesgulfcoast.com
📍2501 Bienville Blvd Suite 3, Ocean Springs, MS

Your Pilates journey starts here...At Selah, we believe that the strongest and most confident movers are those who take ...
01/21/2026

Your Pilates journey starts here...

At Selah, we believe that the strongest and most confident movers are those who take the time to learn the fundamentals first. Whether you begin with a one-on-one session or a beginner class, the goal is the same to understand the movement, learn your body, and create a solid foundation.

From there, you’ll progress thoughtfully — staying at Level 1 until you’re ready, and levelling up with guidance from your instructor when the time is right.

Remember, Pilates is a journey, not a race.
And we’re here to guide you every step of the way. 🤍

For more information, check out our website: www.pilatesgulfcoast.com

Address

2501 Bienville Boulevard #3
Ocean Springs, MS
39564

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 12pm

Telephone

+12282192788

Website

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