SELAH Pilates & Wellness

SELAH Pilates & Wellness A “book by appointment” studio specializing in personalized Pilates apparatus, mat, anatomy-informed.

Selah Pilates & Wellness provides small private group physio- based pilates sessions by appointment call to book today!

Friends who Pilates together… stick together ✨Our bespoke small group sessions are such a lovely way to spend time toget...
04/06/2026

Friends who Pilates together… stick together ✨

Our bespoke small group sessions are such a lovely way to spend time together. Perfect for birthdays, bachelorettes, or simply getting a group of friends in the room for something a little different.

We keep things small and personal, so the session is shaped around your group and everyone feels comfortable, supported, and included.

Send us a message and we’ll help you plan something special ✨

📞(228) 219-2788
🌐 www.pilatesgulfcoast.com
📍2501 Bienville Blvd Suite 3, Ocean Springs

Happy Easter from all of us at Selah Pilates & Wellness 🌿We hope your day is filled with a little rest, a little chocola...
04/05/2026

Happy Easter from all of us at Selah Pilates & Wellness 🌿

We hope your day is filled with a little rest, a little chocolate, and time spent with the people who matter most.

Thank you for being such a valued part of our community — we’re so grateful to move alongside you.

Wishing you a calm, joyful Easter ✨

Just a little reminder 🤍Voting fo@bestofcoastalms is still open, and we would truly appreciate your support for Selah Pi...
04/02/2026

Just a little reminder 🤍

Voting fo@bestofcoastalms is still open, and we would truly appreciate your support for Selah Pilates & Wellness.

You can vote once per day, so if you have a moment, we’d be so grateful for your continued support.

Thank you for being part of our community and for backing us in this way 🤍

👉 Vote here: www.votebocm.com/

We’ll be taking a short Easter break 🌿Selah Pilates & Wellness will be closed from 3–6 April as we take a little time to...
04/01/2026

We’ll be taking a short Easter break 🌿

Selah Pilates & Wellness will be closed from 3–6 April as we take a little time to rest and reset. We’ll be back in the studio and ready to welcome you from 7 April.

Thank you, as always, for being part of our community — for showing up, looking after yourself, and bringing such a positive energy into the space each day. It really does mean a lot to us.

Wishing you a restful and happy Easter 🤍

March MATness ~ Push UpsPush-Ups bring the sequence full circle — returning to standing while integrating strength, cont...
03/31/2026

March MATness ~ Push Ups

Push-Ups bring the sequence full circle — returning to standing while integrating strength, control, and coordination through the entire body.

Each phase requires control — not just the push-up itself, but how you transition in and out of it. It’s about maintaining connection from start to finish.

Benefits
• Strengthens the upper body and core
• Improves coordination and control
• Builds full-body strength
• Encourages integration of the entire sequence

Primary Muscles
Chest, shoulders, triceps, abdominals, and spinal stabilizers.

Push-Ups remind us that Pilates is a full-body method — everything working together in a sequence with control and intention.

Want to learn more about this unique method?
📞(228) 219-2788
🌐 www.pilatesgulfcoast.com
📍2501 Bienville Blvd Suite 3, Ocean Springs

March MATness Day 31 ~ Control BalanceControl Balance is one of the more advanced exercises in the sequence, combining i...
03/31/2026

March MATness Day 31 ~ Control Balance

Control Balance is one of the more advanced exercises in the sequence, combining inversion, flexibility, and control.

It’s a balance between stability and mobility — maintaining control while allowing movement through the legs.

Benefits
• Strengthens the abdominals
• Improves flexibility and control
• Challenges coordination and balance
• Develops full-body integration

Primary Muscles
Abdominals, hip flexors, hamstrings, spinal stabilizers, and deep core muscles.

Control Balance represents how far the work can progress when strong fundamentals are in place.

Ready to get started?
📞(228) 219-2788
🌐 www.pilatesgulfcoast.com
📍2501 Bienville Blvd Suite 3, Ocean Springs

March MATness Day 30 ~ The Seal & CrabSeal and Crab bring rhythm and control into the rolling work, adding a slightly di...
03/30/2026

March MATness Day 30 ~ The Seal & Crab

Seal and Crab bring rhythm and control into the rolling work, adding a slightly different challenge.

Both exercises rely on maintaining a compact, rounded shape as you roll through the spine. Seal introduces rhythm and control with the clap of the feet, while Crab adds a layer of coordination with changing positions.

The challenge is to stay controlled and centered, even as the movement becomes more dynamic.

Benefits
• Improves spinal mobility
• Enhances coordination
• Strengthens the abdominals
• Develops control in dynamic movement

Primary Muscles
Abdominals, hip flexors, spinal stabilizers, and deep core muscles.

Want to chat about how Pilates can help you?
📞(228) 219-2788
🌐 www.pilatesgulfcoast.com
📍2501 Bienville Blvd Suite 3, Ocean Springs

Looking for something a little different for your next celebration?We recently had the pleasure of hosting a beautiful b...
03/30/2026

Looking for something a little different for your next celebration?

We recently had the pleasure of hosting a beautiful bridal party in the studio, and it was such a special way to celebrate. A room full of movement, jokes and good times.

At Selah Pilates, we offer bespoke small group sessions designed around you. Whether it’s a birthday, bachelorette, or simply a reason to gather your favourite people, we’ll create an experience especially for you.

If you’re planning something special, we’d love to host you.

Send us a message to start planning ✨

📞(228) 219-2788
🌐 www.pilatesgulfcoast.com
📍2501 Bienville Blvd Suite 3, Ocean Springs

March MATness Day 29 ~ BoomerangBoomerang brings together several elements of the mat work — rolling, balance, coordinat...
03/29/2026

March MATness Day 29 ~ Boomerang

Boomerang brings together several elements of the mat work — rolling, balance, coordination, and control — into one continuous sequence.

This is a true flow exercise. The movement transitions seamlessly from a roll-over into a balanced lift, then forward into a controlled fold.

It requires you to stay connected through the center while the shape of the body changes, without pausing or losing control.

Benefits
• Strengthens the abdominals
• Improves coordination
• Challenges balance and control
• Encourages fluid, connected movement

Primary Muscles
Abdominals, hip flexors, spinal stabilizers, and deep core muscles.

The Boomerang reflects how the method evolves — not just strength, but how well you can connect movement together.

Ready to get started?
📞(228) 219-2788
🌐 www.pilatesgulfcoast.com
📍2501 Bienville Blvd Suite 3, Ocean Springs

March MATness Day 28 ~ Side BendSide Bend challenges lateral strength and control, asking the body to lift and support i...
03/28/2026

March MATness Day 28 ~ Side Bend

Side Bend challenges lateral strength and control, asking the body to lift and support itself in a side plank position.

Benefits

• Strengthens the lateral chain
• Builds shoulder stability
• Improves control and coordination
• Encourages full-body integration

Primary Muscles
Obliques, shoulders, glutes, and deep stabilizers.

Ready to get started?
📞(228) 219-2788
🌐 www.pilatesgulfcoast.com
📍2501 Bienville Blvd Suite 3, Ocean Springs

03/27/2026

March MATness Day 27 ~ Side Kick Kneeling

Side Kick Kneeling takes the lateral work from the mat and adds a new level of challenge by bringing the body more upright. It requires strength, balance, and control as the body stabilises on one arm and one knee.

Benefits

• Strengthens the hips and outer thighs
• Builds shoulder and core stability
• Improves balance and coordination
• Encourages alignment in a more functional position
• Develops lateral strength through the body

Primary Muscles
Gluteus medius and minimus, obliques, shoulder stabilizers, hip flexors, and deep core muscles.

Want to chat about how Pilates can help you?
📞(228) 219-2788
🌐 www.pilatesgulfcoast.com
📍2501 Bienville Blvd Suite 3, Ocean Springs

03/26/2026

March MATness Day 26 ~ Leg Pull (Back or Up)

Leg Pull Back (or Up) takes the strength and control of the plank and turns it around, placing the work into the back of the body. It challenges shoulder stability, hip extension, and full-body coordination.

The focus is on maintaining height and control, rather than letting the hips drop or the movement become rushed.

Benefits

• Strengthens the shoulders and upper body
• Activates the glutes and hamstrings
• Builds posterior chain strength
• Improves coordination and control
• Encourages full-body stability

Primary Muscles
Glutes, hamstrings, shoulders, triceps, spinal extensors, and deep abdominal stabilizers.

Leg Pull Back highlights how strength must be supported from both the front and back of the body. It’s a reminder that balanced development is key to moving well.

Want to chat about how Pilates can help you?
📞(228) 219-2788
🌐 www.pilatesgulfcoast.com
📍2501 Bienville Blvd Suite 3, Ocean Springs

Address

2501 Bienville Boulevard #3
Ocean Springs, MS
39564

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 12pm

Telephone

+12282192788

Website

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