SELAH Pilates & Wellness

SELAH Pilates & Wellness A “book by appointment” studio specializing in personalized Pilates apparatus, mat, anatomy-informed.

Selah Pilates & Wellness provides small private group physio- based pilates sessions by appointment call to book today!

Ten Lords a-leaping — and it’s the men’s turn today!Enjoy $10 off any private or class package, men only.If you’ve been ...
12/21/2025

Ten Lords a-leaping — and it’s the men’s turn today!

Enjoy $10 off any private or class package, men only.

If you’ve been meaning to begin Pilates (or return to it), this is your sign. 💪

Use the coupon code DAY10 to claim your special.

📞(228) 219-2788
🌐 www.pilatesgulfcoast.com
📍2501 Bienville Blvd Suite 3, Ocean Springs

Nine Ladies Dancing… and today is all about you, ladies.Buy any 8-pack of mat or reformer, and we’ll add one extra class...
12/20/2025

Nine Ladies Dancing… and today is all about you, ladies.

Buy any 8-pack of mat or reformer, and we’ll add one extra class free — that’s 9 total.

A perfect holiday treat for yourself or someone you love. 💃✨

Get in touch with us to grab your free class:
📞(228) 219-2788
🌐 www.pilatesgulfcoast.com
📍2501 Bienville Blvd Suite 3, Ocean Springs, MS

Selah Christmas Get-Together happening tomorrow🎄Friendly reminder that our Selah Christmas get-together is happening THI...
12/20/2025

Selah Christmas Get-Together happening tomorrow🎄

Friendly reminder that our Selah Christmas get-together is happening THIS Sunday, and we’d love to see you there — in your best (or worst) Christmas sweater. 🎅

Think festive knits, over-the-top sparkle, holiday PJs, and all the Christmas cheer. Everyone is welcome, clients, staff, partners, and all family, friends, and loved ones are welcome to join in the fun.

🗓 Sunday, December 21
⏰ 5:30pm
📍 The Coffee Vineyard Ocean Springs

No workouts, no pressure — just good company, festive vibes, drinks available for purchase, and snacks to share will be provided.

Come celebrate the season with us and show off those Christmas sweaters — bonus points for extra festive. 🤍

We can’t wait to see you there!

On the 8th day of Christmas, Selah gave to me… $8 off!Today only, enjoy $8 off any drop-in class — mat or reformer.Perfe...
12/19/2025

On the 8th day of Christmas, Selah gave to me… $8 off!

Today only, enjoy $8 off any drop-in class — mat or reformer.

Perfect if you want to squeeze in one strong session between holiday errands. 🎁

Use the coupon code: DAY8 when you book your next drop-in

📞(228) 219-2788
🌐 www.pilatesgulfcoast.com
📍2501 Bienville Blvd Suite 3, Ocean Springs, MS

Seven Swans a-swimming… swimming to your next amazing Pilates gift!Enjoy a Private Equipment session for just $70 — rota...
12/18/2025

Seven Swans a-swimming… swimming to your next amazing Pilates gift!

Enjoy a Private Equipment session for just $70 — rotating through the full Pilates apparatus for a beautifully balanced workout.

Use the coupon code: DAY7 for this festive offer... remember today only!

📞(228) 219-2788
🌐 www.pilatesgulfcoast.com
📍2501 Bienville Blvd Suite 3, Ocean Springs, MS

A little holiday update from the Selah team 🎄✨We’ll be taking a short break over Christmas so our instructors can rest, ...
12/18/2025

A little holiday update from the Selah team 🎄✨

We’ll be taking a short break over Christmas so our instructors can rest, recharge, and spend time with loved ones.

Studio Closed:
• December 24–28
• December 31 & January 1

Adjusted Hours:
• Tuesday, December 30 — morning classes & privates only
• Reduced class schedule on Jan 2 & Jan 3

Thank you for an incredible year of movement.

We can’t wait to head into 2026 with you! 🤍

Six Geese a-laying… on the mat. 😉Enjoy $60 off our 8-pack Mat package, a super saving and perfect for staying consistent...
12/17/2025

Six Geese a-laying… on the mat. 😉

Enjoy $60 off our 8-pack Mat package, a super saving and perfect for staying consistent through the season and keeping your body moving even during the holiday rush.

Use the coupon code: DAY6 to unwrap your Pilates gift...

📞(228) 219-2788
🌐 www.pilatesgulfcoast.com
📍2501 Bienville Blvd Suite 3, Ocean Springs, MS

Selah Christmas Get-Together 🎄This Sunday, we’re swapping the studio for something festive.Join us for a casual Christma...
12/16/2025

Selah Christmas Get-Together 🎄

This Sunday, we’re swapping the studio for something festive.

Join us for a casual Christmas get-together with the Selah community — clients, staff, and partners all welcome (plus close family, friends, and significant others).

🗓 Sunday December 21
⏰ 5:30pm
📍 Coffee Vineyard

Dress code? Christmas PJs and/or your craziest Christmas sweater 🎅🎁

Coffee, wine, and cocktails will be available for purchase, and we’ll have charcuterie boards and snacks ready to share.

No workouts, no pressure — just good company, festive vibes, and a chance to connect with each other outside the studio.
🗓 Sunday, December 21
We’d love to see you there 🤍

FIVE GOOOLDEN RINGS 🎶Celebrate Day 5 of our Selah Christmas Giveaways with $15 off a 4-pack Mat package and one of our f...
12/16/2025

FIVE GOOOLDEN RINGS 🎶

Celebrate Day 5 of our Selah Christmas Giveaways with $15 off a 4-pack Mat package and one of our favourite props, the beloved Pilates Ring...

Use the coupon code: DAY5 for this awesome special...

📞(228) 219-2788
🌐 www.pilatesgulfcoast.com
📍2501 Bienville Blvd Suite 3, Ocean Springs, MS

Four Calling Birds… and four reformer sessions calling your name. 🎄✨Today only, enjoy $10 off our 4-pack equipment packa...
12/15/2025

Four Calling Birds… and four reformer sessions calling your name. 🎄✨

Today only, enjoy $10 off our 4-pack equipment package — a perfect option if you’re looking to stay consistent through the busy holiday season.

Use the coupon code: DAY4 for your special gift from us!

📞(228) 219-2788
🌐 www.pilatesgulfcoast.com
📍2501 Bienville Blvd Suite 3, Ocean Springs, MS

On the third day of Christmas, we’re celebrating trios!Bring two friends and enjoy 30% off a Private Trio session — a pe...
12/14/2025

On the third day of Christmas, we’re celebrating trios!

Bring two friends and enjoy 30% off a Private Trio session — a perfect blend of laughter, strength, and hands-on attention for all three of you.

A festive way to move together this season. 🎄

Use the coupon code: DAY3 for your special gift from us... P.S. today only!

📞(228) 219-2788
🌐 www.pilatesgulfcoast.com
📍2501 Bienville Blvd Suite 3, Ocean Springs, MS

On the second day of Christmas...Selah gave to me...Two smiling Turtle Doves… moving stronger together. 🤍Enjoy 20% off S...
12/13/2025

On the second day of Christmas...Selah gave to me...

Two smiling Turtle Doves… moving stronger together. 🤍

Enjoy 20% off Semi-Private sessions today — ideal for you and your favorite workout partner, loved one or bestie.

Shared motivation. Shared fun.

Use the coupon: DAY2 to enjoy this special offer - today only!

Address

2501 Bienville Boulevard #3
Ocean Springs, MS
39564

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 12pm

Telephone

+12282192788

Website

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