10/21/2025
Healthy Mind & Body: Restorative 6-Week
Series with Moira
Classes meet Tuesdays at 6 pm November 4, 11, 18 December 2, 9, 16
6-7:30 pm
Each Class is 90 minutes Pre-registration is required
$210 for 6-week session $38 to drop-in.
Scientific research shows that restorative yoga can significantly reduce the effects of chronic stress and support relief from anxiety, depression, and PTSD.
By calming the nervous system and reducing perceived stress, restorative yoga helps regulate the body’s stress response-lowering heart rate, blood pressure, and respiratory rate.
Restorative yoga supports increased heart rate variability, a key indicator of the body’s ability to adapt to stress in a healthier, more flexible way.
This 6-week series blends deeply relaxing restorative yoga with insights from yoga philosophy to help you reconnect to yourself and the world around you in a peaceful, balanced way.
Each class offers a supportive environment to unwind and recharge, using gentle postures, breathwork, mindfulness, meditative awareness, blissful candlelight and soothing essential oils.
Perfect for anyone seeking stress relief, this series is designed to soothe the nervous system, promote inner calm, and build lasting skills for well-being.
Classes meet once a week and are accessible to all levels-no prior yoga experience is required.
Moira Anderson has 25 years experience teaching yoga full time on the Gulf Coast. She is a Kripalu Certified, Yoga Alliance E-RYT-500 yoga teacher, and a Licensed Clinical Social Worker and mental health therapist.
Moira has been using yoga professionally with patients, clients, and military personnel, in clinical and medical settings, since 2010 to help ease the symptoms of anxiety, depression, panic disorders and PTSD.
