12/04/2025
Do you sit for hours? Most of my patients do. Many of them have desk jobs and then watch TV at night; hobbies such as knitting, sewing and painting are also popular. And doom scrolling on phones has become part of most people’s daily routine. But sitting for hours can take a toll on your body. These tips can help offset the negative effects of sitting.
Many people spend hours of their day sitting at a workstation – for work, to manage personal finances or engage in a hobby like gaming. That sewing desk, painter's easel and work bench are also workstations.