Ansel Psychology, PLLC - Holistic Health Professional

03/19/2026

❤️❤️ watching someone’s face light up after receiving an unexpected compliment is actually pretty good therapy. and it’s free. ❤️❤️

03/19/2026

🙂🙂 breathwork 🙂🙂

03/19/2026

👍👍 unfortunate, I know 👍🙂

Loneliness is a major health risk.

A recent study found that having just one quality conversation each day can boost happiness, lower stress, and reduce anxiety.

Researchers from the University of Kansas analyzed the impact of different types of interactions—catching up, meaningful talk, joking around, showing care, listening, valuing others’ opinions, and offering compliments. No matter the type, participants who engaged in at least one meaningful conversation reported improved well-being by the end of the day.

Social connection is essential for mental and physical health.

Source: Hall, J. A., Holmstrom, A. J., Pennington, N., Perrault, E. K., & Totzkay, D. (2025). Quality Conversation Can Increase Daily Well-Being. Communication Research, 52(3), 291-315.

03/18/2026

👍👍 day one or one day 👍👍

03/18/2026

🙂🙂 so helpful, thanks 🙂🙂

03/17/2026

👍❤️ hint: phone and social media use is one of the most common and most socially accepted addictions of our times. ❤️👍

👍 PUT IT DOWN. LOOK AROUND. 👍

03/17/2026

👍👍 lifestyle medicine 👍👍

03/17/2026

🙂 it is what it is 🙂

03/16/2026

🙂🙂 do your best, forget the rest 🙂🙂

03/16/2026

❤️❤️ connection BEFORE correction. ❤️❤️
👍👍 HINT: TRUE FOR ALL AGES 👍👍

03/16/2026

👍👍 not all wounds are visible 👍👍

03/15/2026

👍👍 learn to listen 👍👍

There's a large number of people who will walk through life brushing off symptoms…or assuming they’re just part of getting older.

The afternoon energy crashes.
The headaches that seem to show up every week.
The brain fog, bloating, or stubborn fatigue that never really goes away.

After a while, it becomes easy to believe that this is just “normal.” But the truth is, many of these symptoms are your body trying to signal that something deeper is out of balance.

That’s why bloodwork can be incredibly helpful. When your labs are reviewed through a functional medicine lens, they can reveal patterns in things like metabolism, inflammation, hormones, and nutrient status that help explain why you’re feeling the way you do.

Unfortunately, many people spend just a few minutes with their doctor being told their labs are “normal,” even when they don’t feel well.

That’s why we’re doing things a little differently.

With the at-home bloodwork I’m offering, you can complete your labs from home, then join a call with one of my Senior Health Advisors for a 60-minute review of your results to walk through what they mean and where to start.

If you want the link to the bloodwork panel I’m currently offering, comment 'PANEL.'