Ansel Psychology, PLLC - Holistic Health Professional

02/09/2026

👍👍 when we know better, we can do better, and that means we can FEEL better 👍👍

Start with reading labels.
Make informed choices.
Reducing counts! You may not be able to eliminate seed oils entirely from your diet. So reduce whenever you can. Slowly you can work toward reducing them more and more.

02/09/2026

❤️❤️ parts work ❤️ inner child ❤️❤️

02/09/2026

🙂🙂 balance 🙂🙂

02/08/2026

👍👍 plant therapy 👍👍

(and yes, literally today I did this)

02/08/2026

👍👍 movement IS medicine 👍👍

One of the most effective ways to support your immune system is regular movement.

Moderate exercise improves blood flow so immune cells can circulate and do their job, stimulates lymphatic drainage to help clear waste and pathogens, lowers chronically elevated stress hormones like cortisol, and reduces low-grade inflammation that interferes with immune function.

Exercise helps your immune system respond more effectively when you’re exposed to viruses and other stressors, supporting faster, more coordinated immune responses without overstimulation.

Movement is medicine.

02/06/2026

👍👍 healthy gut = happy you 👍👍

02/06/2026

👍👍 one day or day one? 👍👍

02/06/2026

🙂🥲 somatic work 🥲🙂

02/05/2026

👍 any minutes > no minutes. 👍

02/05/2026

❤️❤️❤️

02/05/2026

🙂 you got this. slow & steady. 🙂

02/04/2026

❤️❤️ human NATURE ❤️❤️