A Nova Counseling Services L.L.C

A Nova Counseling Services L.L.C Providing professional mental health telehealth services in the state of New Jersey.

Happy Tuesday !! ✨Today’s post is just a short and sweet reminder that internal battles don’t always present on the outs...
11/11/2025

Happy Tuesday !! ✨

Today’s post is just a short and sweet reminder that internal battles don’t always present on the outside. Choose kindness and grace when possible with yourself, each other, and the world around us ✨

11/10/2025

The not knowing can feel pretty horrible sometimes and sometimes when I’m anxious about something I remind myself, one step at a time. One foot in front of the other. And before you know it, you’re where you need to be. 💛

Happy MONDAY, besties !! ✨How was your weekend? I hope you were able to recenter and enjoy self-care! Here is a great vi...
11/10/2025

Happy MONDAY, besties !! ✨

How was your weekend? I hope you were able to recenter and enjoy self-care!

Here is a great visual that helps you really dive into how you are TRULY feeling today!

This is also an awesome grounding exercise in the event you’re feeling stressed, anxious, etc. !

Check it out and let’s make it a great week ahead! ✨

It's Thursday, besties !! ✨As we wind down this week, what are some goals you could bring into this weekend OR start up ...
11/07/2025

It's Thursday, besties !! ✨

As we wind down this week, what are some goals you could bring into this weekend OR start up this weekend?

Below is a visual that is a great reminder regarding the 'different sides' to our brain; this visual is a condensed reminder of some elements known as Wise Mind, which is a DBT skillset!

When we think about 'response vs. reaction' we can be looking at thought vs. behavior. What are some ways you feel you may have reacted as opposed to responded? Were you triggered by something? Did you feel like you may have been 'backed into a wall' with no options?

What are some ways we can practice wise mind or mindfulness to give ourselves a moment to think about responding vs. reacting? ✨

https://caps.richmond.edu/common/pdfs/caps/managing-stress-handouts.pdf

Happy Wednesday evening, everyone ✨Just some reminders for you mid-week!
11/05/2025

Happy Wednesday evening, everyone ✨

Just some reminders for you mid-week!

11/05/2025

Take a moment to be proud of yourself...



Healing Hearts
Live Love Laugh

Happy Tuesday, besties !! ✨I hope you all are having a great start to the week so far! Below is a great visual that help...
11/04/2025

Happy Tuesday, besties !! ✨

I hope you all are having a great start to the week so far!

Below is a great visual that helps break down, emotionally, where we tend to turn when we feel a certain way and what the connected emotion may look and feel like. The color coding as well lends some visual reminder (example: green can be considered positive, red can be considered negative, beige or grey can be considered neutral, etc.)

Looking at this wheel, which is very similar to the emotions wheel I had shared here a while back, how do you feel about these ‘categories’? Do you think they make sense or do you feel like you experience feelings differently from the situations covered with this visual?

Make today a great day! ✨

Happy M O N D A Y ! ✨It's the start of a new week and we are just beginning a new month! Let's set our intentions for th...
11/03/2025

Happy M O N D A Y ! ✨

It's the start of a new week and we are just beginning a new month! Let's set our intentions for the week AND new month ahead of us!

Today's post is just a gentle reminder to engage in mindfulness today whenever you see it's attainable - this practice will help keep us grounded and centered throughout the day when we find stress levels rising ~ this practice can be done out loud, in our heads, with our eyes open or closed, and where ever we feel safe and called to try it out!

Be well and have a great start to your week ✨

11/03/2025

As aa chronically anxious human who used to feel the need to plan out everything to the point that it was so overwhelming that I could not move - here's a reminder for us both. You don't have to have it all figured out right now.

Happy Friday andddHappy H A L L O W E E N !! 🎃Here are some Halloween themed reminders going into the weekend - be safe ...
10/31/2025

Happy Friday anddd

Happy H A L L O W E E N !! 🎃

Here are some Halloween themed reminders going into the weekend - be safe and enjoy your weekend! 🎃

It’s Thursday (aka Halloween eve)! 🎃Keeping with festive vibes; here is a very interesting video from The American Psych...
10/30/2025

It’s Thursday (aka Halloween eve)! 🎃

Keeping with festive vibes; here is a very interesting video from The American Psychological Association on why we may enjoy horror movies!

Check it out … if you dare 👻🎃

Happy W E D N E S D A Y ✨Here is a mid-week reminder to check-in with yourselves and focus on regulating when feeling ov...
10/29/2025

Happy W E D N E S D A Y ✨

Here is a mid-week reminder to check-in with yourselves and focus on regulating when feeling overwhelmed; when we overthink we can throw our entire parasympathetic nervous system out of wack … try your best to hit pause and give yourself space to think, ground, exhale, separate, and feel your body’s response to this recognition.

Giving yourself even just a MOMENT of space to break down the experience you’re facing can make a huge difference with the mind/body connection - give it a try! ✨

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TELEHEALTH/REMOTE
Ocean Township, NJ

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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