Mike Duffy's Personal Training Weight Loss Group

Mike Duffy's Personal Training Weight Loss Group We are weight loss specialists with over 30 years experience.

Want to make meal prep even simpler? Batch-cook your proteins at the start of the week鈥攃hicken breasts, ground turkey, o...
02/19/2026

Want to make meal prep even simpler? Batch-cook your proteins at the start of the week鈥攃hicken breasts, ground turkey, or beef burgers work great depending on your needs. Throw them on a tray with roasted vegetables, and you've got easy, balanced meals ready to grab. 馃崡 What will you prep this week?

Call 732-263-0202 or 732-530-406
馃寪 Visit mikeduffyspt.com/contact-us

馃搷 Mike Duffy鈥檚 Personal Training | Eatontown, NJ 路 Long Branch, NJ 路 Monmouth Beach, NJ 路 West Long Branch, NJ 路 Allenhurst, NJ 路 Asbury Park, NJ 路 Oceanport, NJ 路 Interlaken, NJ 路 Ocean Township, NJ 路 Deal, NJ 路 Little Silver, NJ 路 Red Bank, NJ 路 Fair Haven, NJ 路 Rumson, NJ

Here's a game-changer: meal prep. Spending an hour or two on Sunday means you'll have healthy options ready when life ge...
02/17/2026

Here's a game-changer: meal prep. Spending an hour or two on Sunday means you'll have healthy options ready when life gets hectic. No more last-minute fast food runs or skipping meals because you're too busy. Consistency really is the secret鈥攎ake it easier on yourself. 馃嵄 Try it this weekend!

Call 732-263-0202 or 732-530-406
馃寪 Visit mikeduffyspt.com/contact-us

馃搷 Mike Duffy鈥檚 Personal Training | Eatontown, NJ 路 Long Branch, NJ 路 Monmouth Beach, NJ 路 West Long Branch, NJ 路 Allenhurst, NJ 路 Asbury Park, NJ 路 Oceanport, NJ 路 Interlaken, NJ 路 Ocean Township, NJ 路 Deal, NJ 路 Little Silver, NJ 路 Red Bank, NJ 路 Fair Haven, NJ 路 Rumson, NJ

Quick hydration tip: add a small pinch of sea salt to your water throughout the day. It helps your body absorb the water...
02/12/2026

Quick hydration tip: add a small pinch of sea salt to your water throughout the day. It helps your body absorb the water better and keeps your electrolytes in balance鈥攅specially important if you're working out regularly. 馃挧 Small tweak, big difference!

Call 732-263-0202 or 732-530-406
馃寪 Visit mikeduffyspt.com/contact-us

馃搷 Mike Duffy鈥檚 Personal Training | Eatontown, NJ 路 Long Branch, NJ 路 Monmouth Beach, NJ 路 West Long Branch, NJ 路 Allenhurst, NJ 路 Asbury Park, NJ 路 Oceanport, NJ 路 Interlaken, NJ 路 Ocean Township, NJ 路 Deal, NJ 路 Little Silver, NJ 路 Red Bank, NJ 路 Fair Haven, NJ 路 Rumson, NJ

Let's be clear: nobody's asking you to be perfect. Missed a workout? Had pizza for dinner? That's life, and it's totally...
02/10/2026

Let's be clear: nobody's asking you to be perfect. Missed a workout? Had pizza for dinner? That's life, and it's totally okay. What matters is that you keep showing up and making the next right choice. Progress beats perfection every single time. 馃幆 Keep going鈥攜ou've got this!

鈽庯笍 Discover the power of personalized coaching.

馃摓 Call us today at 732-263-0202 or 732-530-4066
馃寪 Visit mikeduffyspt.com/contact-us to learn more.

馃搷 Mike Duffy鈥檚 Personal Training | Eatontown, NJ 路 Long Branch, NJ 路 Monmouth Beach, NJ 路 West Long Branch, NJ 路 Allenhurst, NJ 路 Asbury Park, NJ 路 Oceanport, NJ 路 Interlaken, NJ 路 Ocean Township, NJ 路 Deal, NJ 路 Little Silver, NJ 路 Red Bank, NJ 路 Fair Haven, NJ 路 Rumson, NJ

Jim Ryun said it best: motivation gets you started, but habit keeps you going. That's exactly what we're building in Pro...
02/07/2026

Jim Ryun said it best: motivation gets you started, but habit keeps you going. That's exactly what we're building in Project You鈥攔outines that last way beyond the 21 days. When motivation fades (and it will), your habits will carry you forward. 馃攽

Let's build those habits together starting February 26th!

馃摬 Reach us at 732-263-0202 | 732-530-4066
or visit https://mikeduffyspt.com/projectyou21 for details.

馃搷 Mike Duffy鈥檚 Personal Training | Eatontown, NJ 路 Long Branch, NJ 路 Monmouth Beach, NJ 路 West Long Branch, NJ 路 Allenhurst, NJ 路 Asbury Park, NJ 路 Oceanport, NJ 路 Interlaken, NJ 路 Ocean Township, NJ 路 Deal, NJ 路 Little Silver, NJ 路 Red Bank, NJ 路 Fair Haven, NJ 路 Rumson, NJ

Still thinking about Project You? Good news鈥攜ou haven't missed your chance. This 21-day program kicks off February 26th,...
02/03/2026

Still thinking about Project You? Good news鈥攜ou haven't missed your chance. This 21-day program kicks off February 26th, and there's still time to join us. If you've been waiting for the right moment to invest in yourself, this is it. 馃挭 Ready to commit?

馃摓 Call us today at 732-263-0202 or 732-530-4066
馃寪 Visit https://mikeduffyspt.com/projectyou to sign up today!

馃搷 Mike Duffy鈥檚 Personal Training | Eatontown, NJ 路 Long Branch, NJ 路 Monmouth Beach, NJ 路 West Long Branch, NJ 路 Allenhurst, NJ 路 Asbury Park, NJ 路 Oceanport, NJ 路 Interlaken, NJ 路 Ocean Township, NJ 路 Deal, NJ 路 Little Silver, NJ 路 Red Bank, NJ 路 Fair Haven, NJ 路 Rumson, NJ

Anyone can count to ten, but a great personal trainer knows exactly when to change the tempo or swap an exercise to spar...
01/22/2026

Anyone can count to ten, but a great personal trainer knows exactly when to change the tempo or swap an exercise to spark new growth. True personal training is about managing your entire physical transformation by understanding how your body responds to every move. We combine precise body fat measurements and custom meal planning to ensure your metabolism is firing on all cylinders. You don't just get a workout; you get a professional partner dedicated to your long-term success.

Sign up for the elite personal training experience you deserve! 馃馃啓

馃摓 Call us today at 732-263-0202 or 732-530-4066
馃寪 Visit mikeduffyspt.com/contact-us to learn more.

馃搷 Mike Duffy鈥檚 Personal Training | Eatontown, NJ 路 Long Branch, NJ 路 Monmouth Beach, NJ 路 West Long Branch, NJ 路 Allenhurst, NJ 路 Asbury Park, NJ 路 Oceanport, NJ 路 Interlaken, NJ 路 Ocean Township, NJ 路 Deal, NJ 路 Little Silver, NJ 路 Red Bank, NJ 路 Fair Haven, NJ 路 Rumson, NJ

Putting yourself first isn鈥檛 selfish; it鈥檚 necessary for your long-term health and energy. Our Project YOU program is a ...
01/13/2026

Putting yourself first isn鈥檛 selfish; it鈥檚 necessary for your long-term health and energy. Our Project YOU program is a guided 6-week reset designed to help you reclaim your body and build sustainable habits. Transform your body and win at least $500 by losing up to 49 lbs during this intensive challenge. With guaranteed progress and a structured plan, you鈥檒l finally see the results you've been working toward.

Join Project YOU and start your transformation on January 14th! 馃搮馃挭

馃摓 Call us today at 732-263-0202 or 732-530-4066
馃寪 Visit https://mikeduffyspt.com/projectyou to learn more.

馃搷 Mike Duffy鈥檚 Personal Training | Eatontown, NJ 路 Long Branch, NJ 路 Monmouth Beach, NJ 路 West Long Branch, NJ 路 Allenhurst, NJ 路 Asbury Park, NJ 路 Oceanport, NJ 路 Interlaken, NJ 路 Ocean Township, NJ 路 Deal, NJ 路 Little Silver, NJ 路 Red Bank, NJ 路 Fair Haven, NJ 路 Rumson, NJ

Good nutrition starts with understanding how foods affect your body. Join us as we dive into how to eat to burn fat and ...
01/08/2026

Good nutrition starts with understanding how foods affect your body. Join us as we dive into how to eat to burn fat and lose weight.

馃搮 January 12th, 2026 - 6 p.m.
馃搷 Ocean Township - 1127 Highway 35

Call 732-263-0202 or 732-530-4066 or register at https://mikeduffyspt.com/projectyou

馃搷 Mike Duffy鈥檚 Personal Training | Eatontown, NJ 路 Long Branch, NJ 路 Monmouth Beach, NJ 路 West Long Branch, NJ 路 Allenhurst, NJ 路 Asbury Park, NJ 路 Oceanport, NJ 路 Interlaken, NJ 路 Ocean Township, NJ 路 Deal, NJ 路 Little Silver, NJ 路 Red Bank, NJ 路 Fair Haven, NJ 路 Rumson, NJ

Fitness is about much more than just the number on the scale; it's about how you feel every single day. Project YOU help...
01/03/2026

Fitness is about much more than just the number on the scale; it's about how you feel every single day. Project YOU helps lower blood pressure, reduce joint pain, and clear that stubborn brain fog that holds you back. You deserve to move without pain and wake up with the energy needed to tackle your busy schedule.

Invest in your health and feel the difference in just six weeks! 馃馃弮鈾傦笍

Call 732-263-0202 or 732-530-4066,
or visit https://mikeduffyspt.com/projectyou to start your transformation today!

馃搷 Mike Duffy鈥檚 Personal Training | Eatontown, NJ 路 Long Branch, NJ 路 Monmouth Beach, NJ 路 West Long Branch, NJ 路 Allenhurst, NJ 路 Asbury Park, NJ 路 Oceanport, NJ 路 Interlaken, NJ 路 Ocean Township, NJ 路 Deal, NJ 路 Little Silver, NJ 路 Red Bank, NJ 路 Fair Haven, NJ 路 Rumson, NJ

Wishing everyone a healthy, Happy New Year! 馃帀Here鈥檚 to fresh starts, simple habits, and small changes that lead to a bet...
01/01/2026

Wishing everyone a healthy, Happy New Year! 馃帀

Here鈥檚 to fresh starts, simple habits, and small changes that lead to a better you. Let this year be your reminder to choose yourself a little more each day. Cheers to a stronger, brighter year ahead!

Call 732-263-0202 or 732-530-4066,
or visit mikeduffyspt.com/contact-us to start your transformation today!

馃搷 Mike Duffy鈥檚 Personal Training | Eatontown, NJ 路 Long Branch, NJ 路 Monmouth Beach, NJ 路 West Long Branch, NJ 路 Allenhurst, NJ 路 Asbury Park, NJ 路 Oceanport, NJ 路 Interlaken, NJ 路 Ocean Township, NJ 路 Deal, NJ 路 Little Silver, NJ 路 Red Bank, NJ 路 Fair Haven, NJ 路 Rumson, NJ

Twenty-eight years of coaching real people through real life鈥攂usy schedules, stress, setbacks, and big wins. We鈥檝e watch...
12/27/2025

Twenty-eight years of coaching real people through real life鈥攂usy schedules, stress, setbacks, and big wins. We鈥檝e watched thousands of clients grow stronger and more confident one day at a time. Longevity comes from caring and showing up, year after year. We鈥檙e proud to keep doing that for our community. 馃挋

Join a program built on decades of proven support.
Call us at 732-263-0202 or 732-530-4066,
or head to mikeduffyspt.com/contact-us to connect today.

馃搷 Mike Duffy鈥檚 Personal Training | Eatontown, NJ 路 Long Branch, NJ 路 Monmouth Beach, NJ 路 West Long Branch, NJ 路 Allenhurst, NJ 路 Asbury Park, NJ 路 Oceanport, NJ 路 Interlaken, NJ 路 Ocean Township, NJ 路 Deal, NJ 路 Little Silver, NJ 路 Red Bank, NJ 路 Fair Haven, NJ 路 Rumson, NJ

Address

1127 Highway 35
Ocean Township, NJ
07712

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 7am - 1pm

Telephone

+17322630202

Website

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