Mike Duffy's Personal Training Weight Loss Group

Mike Duffy's Personal Training Weight Loss Group We are weight loss specialists with over 30 years experience.

Twenty-eight years of coaching real people through real life—busy schedules, stress, setbacks, and big wins. We’ve watch...
12/27/2025

Twenty-eight years of coaching real people through real life—busy schedules, stress, setbacks, and big wins. We’ve watched thousands of clients grow stronger and more confident one day at a time. Longevity comes from caring and showing up, year after year. We’re proud to keep doing that for our community. 💙

Join a program built on decades of proven support.
Call us at 732-263-0202 or 732-530-4066,
or head to mikeduffyspt.com/contact-us to connect today.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

Christmas is a great reminder to slow down, breathe, and take care of your health. Even with the busy season, your body ...
12/25/2025

Christmas is a great reminder to slow down, breathe, and take care of your health. Even with the busy season, your body still needs movement and care. A small workout or a good stretch can make the whole day feel lighter. Enjoy the holidays and still keep your goals in sight. 🎄

Ready to feel your best this season? Discover the power of personalized coaching.
📞 Call us today at 732-263-0202 or 732-530-4066
🌐 Visit mikeduffyspt.com/contact-usto learn more.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

Hanukkah is a celebration of resilience, and it reminds us that steady light can carry us through any season. As you gat...
12/14/2025

Hanukkah is a celebration of resilience, and it reminds us that steady light can carry us through any season. As you gather with loved ones, may each night bring warmth, hope, and meaningful moments. Let this time inspire you to take care of your body and spirit in simple, steady ways. Wishing you a bright and peaceful holiday. 🕯️

Let's keep your health goals moving forward.

Ready to feel your best this season? Discover the power of personalized coaching.
📞 Call us today at 732-263-0202 or 732-530-4066
🌐 Visit mikeduffyspt.com/contact-usto learn more.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

December is the perfect time to recommit to your health before the year ends. Our personal training packages come with v...
12/13/2025

December is the perfect time to recommit to your health before the year ends. Our personal training packages come with valuable bonuses that support your full journey, from movement to nutrition. It’s a chance to build momentum now instead of waiting for January. Don’t miss these offers—they only run this month. 🎁

Call us today to claim your December bonuses.

📲 Reach us at 732-263-0202 | 732-530-4066
or visit mikeduffyspt.com/contact-us for details.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

Regular movement does more than burn calories—it actually improves your cholesterol levels. Exercise raises your good ch...
12/06/2025

Regular movement does more than burn calories—it actually improves your cholesterol levels. Exercise raises your good cholesterol (HDL) and lowers the bad stuff (LDL and triglycerides), protecting your heart in the process. It even helps your body clear out cholesterol more efficiently. Your heart will thank you. ❤️

☎️ Discover the difference personalized coaching makes.
📲 Reach us at 732-263-0202 | 732-530-4066
or visit mikeduffyspt.com/contact-us for details.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

Staying active as you age isn't just about looking good—it's about living well. Exercise keeps your muscles strong, bone...
12/02/2025

Staying active as you age isn't just about looking good—it's about living well. Exercise keeps your muscles strong, bones dense, joints mobile, and mind sharp. It protects your metabolism, boosts your mood, and helps you stay independent longer. Movement is medicine at every age. 🧓💪

☎️ Discover the power of personalized coaching.
📞 Call us today at 732-263-0202 or 732-530-4066
🌐 Visit mikeduffyspt.com/contact-us to learn more.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

If you're new to lifting or haven't done it in a while, start slow and learn the basics first. Proper guidance makes all...
11/29/2025

If you're new to lifting or haven't done it in a while, start slow and learn the basics first. Proper guidance makes all the difference—especially if you're older or managing health conditions. We'll teach you how to lift safely so you can build strength without worry. Let's get you started the right way. 🏋️

💪 Ready to train smarter and feel stronger?
Call 732-263-0202 or 732-530-4066,
or visit mikeduffyspt.com/contact-us to start your transformation today!

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

You don't have to figure it all out alone. With a trainer, you get someone who keeps you accountable, teaches you the ri...
11/25/2025

You don't have to figure it all out alone. With a trainer, you get someone who keeps you accountable, teaches you the right way to train, and helps you see results faster than going solo. If you're ready to stop spinning your wheels and start making real progress, let's talk. Book your transformation session today. 🚀

✨ Your fitness journey starts here!
Call us at 732-263-0202 or 732-530-4066,
or head to mikeduffyspt.com/contact-us to connect today.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

It's easy to skip a workout when no one's counting on you. But when you've got a session booked, you show up—and we make...
11/15/2025

It's easy to skip a workout when no one's counting on you. But when you've got a session booked, you show up—and we make sure you give it your all. Consistency is what gets results, and I'm here to keep you on track even on the tough days. Let's stay committed together. 🔥

☎️ Discover the difference personalized coaching makes.
📲 Reach us at 732-263-0202 | 732-530-4066
or visit mikeduffyspt.com/contact-us for details.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

You don't need to spend three hours in the gym to see results. We design workouts that combine strength and cardio so yo...
11/13/2025

You don't need to spend three hours in the gym to see results. We design workouts that combine strength and cardio so you get more done in less time. Every minute counts, and we make sure none of it is wasted. Train smarter, not longer. ⏱️

☎️ Discover the difference personalized coaching makes.
📲 Reach us at 732-263-0202 | 732-530-4066
or visit mikeduffyspt.com/contact-us for details.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

Whether you're just starting out or returning to fitness after some time away, We’re here to support you. We'll build a ...
11/11/2025

Whether you're just starting out or returning to fitness after some time away, We’re here to support you. We'll build a plan together that challenges you at your own pace, without feeling overwhelming. Progress isn't about perfection—it's about showing up consistently and getting better each day. Let's level up together. 📈

💪 Ready to train smarter and feel stronger?
Call 732-263-0202 or 732-530-4066,
or visit mikeduffyspt.com/contact-us to start your transformation today!

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

Lifting heavier won't help if your form is off—it'll just lead to pain and wasted time. We watch every rep to make sure ...
11/08/2025

Lifting heavier won't help if your form is off—it'll just lead to pain and wasted time. We watch every rep to make sure you're moving safely and getting the most out of each exercise. Good form means real progress without the risk. Let's build you up the right way. ✅

💪 Ready to train smarter and feel stronger?
Call 732-263-0202 or 732-530-4066,
or visit mikeduffyspt.com/contact-us to start your transformation today!

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

Address

1127 Highway 35
Ocean Township, NJ
07712

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 7am - 1pm

Telephone

+17322630202

Website

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