What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 7pm Saturday 7am - 1pm

Mike Duffy's Personal Training Weight Loss Group

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United States
Ocean Township, NJ
Mike Duffy's Personal Training Weight Loss Group

We are weight loss specialists with over 30 years experience.

01/22/2026

Anyone can count to ten, but a great personal trainer knows exactly when to change the tempo or swap an exercise to spark new growth. True personal training is about managing your entire physical transformation by understanding how your body responds to every move. We combine precise body fat measurements and custom meal planning to ensure your metabolism is firing on all cylinders. You don't just get a workout; you get a professional partner dedicated to your long-term success.

Sign up for the elite personal training experience you deserve! 🧠🆙

📞 Call us today at 732-263-0202 or 732-530-4066
🌐 Visit mikeduffyspt.com/contact-us to learn more.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

01/13/2026

Putting yourself first isn’t selfish; it’s necessary for your long-term health and energy. Our Project YOU program is a guided 6-week reset designed to help you reclaim your body and build sustainable habits. Transform your body and win at least $500 by losing up to 49 lbs during this intensive challenge. With guaranteed progress and a structured plan, you’ll finally see the results you've been working toward.

Join Project YOU and start your transformation on January 14th! 📅💪

📞 Call us today at 732-263-0202 or 732-530-4066
🌐 Visit https://mikeduffyspt.com/projectyou to learn more.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

01/08/2026

Good nutrition starts with understanding how foods affect your body. Join us as we dive into how to eat to burn fat and lose weight.

📅 January 12th, 2026 - 6 p.m.
📍 Ocean Township - 1127 Highway 35

Call 732-263-0202 or 732-530-4066 or register at https://mikeduffyspt.com/projectyou

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

01/03/2026

Fitness is about much more than just the number on the scale; it's about how you feel every single day. Project YOU helps lower blood pressure, reduce joint pain, and clear that stubborn brain fog that holds you back. You deserve to move without pain and wake up with the energy needed to tackle your busy schedule.

Invest in your health and feel the difference in just six weeks! 🧠🏃♂️

Call 732-263-0202 or 732-530-4066,
or visit https://mikeduffyspt.com/projectyou to start your transformation today!

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

01/01/2026

Wishing everyone a healthy, Happy New Year! 🎉

Here’s to fresh starts, simple habits, and small changes that lead to a better you. Let this year be your reminder to choose yourself a little more each day. Cheers to a stronger, brighter year ahead!

Call 732-263-0202 or 732-530-4066,
or visit mikeduffyspt.com/contact-us to start your transformation today!

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

12/27/2025

Twenty-eight years of coaching real people through real life—busy schedules, stress, setbacks, and big wins. We’ve watched thousands of clients grow stronger and more confident one day at a time. Longevity comes from caring and showing up, year after year. We’re proud to keep doing that for our community. 💙

Join a program built on decades of proven support.
Call us at 732-263-0202 or 732-530-4066,
or head to mikeduffyspt.com/contact-us to connect today.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

12/25/2025

Christmas is a great reminder to slow down, breathe, and take care of your health. Even with the busy season, your body still needs movement and care. A small workout or a good stretch can make the whole day feel lighter. Enjoy the holidays and still keep your goals in sight. 🎄

Ready to feel your best this season? Discover the power of personalized coaching.
📞 Call us today at 732-263-0202 or 732-530-4066
🌐 Visit mikeduffyspt.com/contact-usto learn more.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

12/14/2025

Hanukkah is a celebration of resilience, and it reminds us that steady light can carry us through any season. As you gather with loved ones, may each night bring warmth, hope, and meaningful moments. Let this time inspire you to take care of your body and spirit in simple, steady ways. Wishing you a bright and peaceful holiday. 🕯️

Let's keep your health goals moving forward.

Ready to feel your best this season? Discover the power of personalized coaching.
📞 Call us today at 732-263-0202 or 732-530-4066
🌐 Visit mikeduffyspt.com/contact-usto learn more.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

12/13/2025

December is the perfect time to recommit to your health before the year ends. Our personal training packages come with valuable bonuses that support your full journey, from movement to nutrition. It’s a chance to build momentum now instead of waiting for January. Don’t miss these offers—they only run this month. 🎁

Call us today to claim your December bonuses.

📲 Reach us at 732-263-0202 | 732-530-4066
or visit mikeduffyspt.com/contact-us for details.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

12/06/2025

Regular movement does more than burn calories—it actually improves your cholesterol levels. Exercise raises your good cholesterol (HDL) and lowers the bad stuff (LDL and triglycerides), protecting your heart in the process. It even helps your body clear out cholesterol more efficiently. Your heart will thank you. ❤️

☎️ Discover the difference personalized coaching makes.
📲 Reach us at 732-263-0202 | 732-530-4066
or visit mikeduffyspt.com/contact-us for details.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

12/02/2025

Staying active as you age isn't just about looking good—it's about living well. Exercise keeps your muscles strong, bones dense, joints mobile, and mind sharp. It protects your metabolism, boosts your mood, and helps you stay independent longer. Movement is medicine at every age. 🧓💪

☎️ Discover the power of personalized coaching.
📞 Call us today at 732-263-0202 or 732-530-4066
🌐 Visit mikeduffyspt.com/contact-us to learn more.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

11/29/2025

If you're new to lifting or haven't done it in a while, start slow and learn the basics first. Proper guidance makes all the difference—especially if you're older or managing health conditions. We'll teach you how to lift safely so you can build strength without worry. Let's get you started the right way. 🏋️

💪 Ready to train smarter and feel stronger?
Call 732-263-0202 or 732-530-4066,
or visit mikeduffyspt.com/contact-us to start your transformation today!

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

Address

1127 Highway 35
Ocean Township, NJ
07712

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 7pm
Saturday	7am - 1pm

Telephone

+17322630202

Website

https://linktr.ee/MikeDuffysPT

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