Mike Duffy's Personal Training Weight Loss Group

Mike Duffy's Personal Training Weight Loss Group We are weight loss specialists with over 30 years experience.

03/10/2026

Doing the same movements every single week can eventually lead to a plateau in your progress. Adding a new type of training or an extra session can give your body the fresh challenge it needs to keep improving. Every bit of effort counts toward the goals you've set for yourself. 馃挜馃檶

Call 732-263-0202 or 732-530-4066, or visit mikeduffyspt.com/contact-us to try a new session this week!

馃搷 Mike Duffy鈥檚 Personal Training | Eatontown, NJ 路 Long Branch, NJ 路 Monmouth Beach, NJ 路 West Long Branch, NJ 路 Allenhurst, NJ 路 Asbury Park, NJ 路 Oceanport, NJ 路 Interlaken, NJ 路 Ocean Township, NJ 路 Deal, NJ 路 Little Silver, NJ 路 Red Bank, NJ 路 Fair Haven, NJ 路 Rumson, NJ

Staying on track doesn't always mean hitting a personal record in the gym every single day. On the days when your energy...
03/07/2026

Staying on track doesn't always mean hitting a personal record in the gym every single day. On the days when your energy is low or your schedule is packed, try to commit to just ten minutes of movement. Doing something small keeps your momentum going and makes it much easier to show up again tomorrow. 馃搱馃挭

Call 732-263-0202 or 732-530-4066, or visit mikeduffyspt.com/contact-us to build a routine that works for you today!

馃搷 Mike Duffy鈥檚 Personal Training | Eatontown, NJ 路 Long Branch, NJ 路 Monmouth Beach, NJ 路 West Long Branch, NJ 路 Allenhurst, NJ 路 Asbury Park, NJ 路 Oceanport, NJ 路 Interlaken, NJ 路 Ocean Township, NJ 路 Deal, NJ 路 Little Silver, NJ 路 Red Bank, NJ 路 Fair Haven, NJ 路 Rumson, NJ

Many people wait for the "right time" or a sudden burst of motivation to begin their fitness journey. The truth is that ...
03/05/2026

Many people wait for the "right time" or a sudden burst of motivation to begin their fitness journey. The truth is that progress happens the moment you decide to take the first step, regardless of how you feel. You can build momentum as you go rather than waiting for it to show up on its own. 馃棑锔忊湪

Call 732-263-0202 or 732-530-4066, or visit mikeduffyspt.com/contact-us to begin your journey today!

馃搷 Mike Duffy鈥檚 Personal Training | Eatontown, NJ 路 Long Branch, NJ 路 Monmouth Beach, NJ 路 West Long Branch, NJ 路 Allenhurst, NJ 路 Asbury Park, NJ 路 Oceanport, NJ 路 Interlaken, NJ 路 Ocean Township, NJ 路 Deal, NJ 路 Little Silver, NJ 路 Red Bank, NJ 路 Fair Haven, NJ 路 Rumson, NJ

03/03/2026

It is easy to think you need to have an intense, hour-long session every time you walk through the door. In reality, simply showing up and moving for thirty minutes is what actually builds long-term results. You don't have to be perfect; you just have to be there and keep moving. 馃憻馃敟

Call 732-263-0202 or 732-530-4066, or visit mikeduffyspt.com/contact-us to get moving with a plan today!

馃搷 Mike Duffy鈥檚 Personal Training | Eatontown, NJ 路 Long Branch, NJ 路 Monmouth Beach, NJ 路 West Long Branch, NJ 路 Allenhurst, NJ 路 Asbury Park, NJ 路 Oceanport, NJ 路 Interlaken, NJ 路 Ocean Township, NJ 路 Deal, NJ 路 Little Silver, NJ 路 Red Bank, NJ 路 Fair Haven, NJ 路 Rumson, NJ

Want to make meal prep even simpler? Batch-cook your proteins at the start of the week鈥攃hicken breasts, ground turkey, o...
02/19/2026

Want to make meal prep even simpler? Batch-cook your proteins at the start of the week鈥攃hicken breasts, ground turkey, or beef burgers work great depending on your needs. Throw them on a tray with roasted vegetables, and you've got easy, balanced meals ready to grab. 馃崡 What will you prep this week?

Call 732-263-0202 or 732-530-406
馃寪 Visit mikeduffyspt.com/contact-us

馃搷 Mike Duffy鈥檚 Personal Training | Eatontown, NJ 路 Long Branch, NJ 路 Monmouth Beach, NJ 路 West Long Branch, NJ 路 Allenhurst, NJ 路 Asbury Park, NJ 路 Oceanport, NJ 路 Interlaken, NJ 路 Ocean Township, NJ 路 Deal, NJ 路 Little Silver, NJ 路 Red Bank, NJ 路 Fair Haven, NJ 路 Rumson, NJ

Here's a game-changer: meal prep. Spending an hour or two on Sunday means you'll have healthy options ready when life ge...
02/17/2026

Here's a game-changer: meal prep. Spending an hour or two on Sunday means you'll have healthy options ready when life gets hectic. No more last-minute fast food runs or skipping meals because you're too busy. Consistency really is the secret鈥攎ake it easier on yourself. 馃嵄 Try it this weekend!

Call 732-263-0202 or 732-530-406
馃寪 Visit mikeduffyspt.com/contact-us

馃搷 Mike Duffy鈥檚 Personal Training | Eatontown, NJ 路 Long Branch, NJ 路 Monmouth Beach, NJ 路 West Long Branch, NJ 路 Allenhurst, NJ 路 Asbury Park, NJ 路 Oceanport, NJ 路 Interlaken, NJ 路 Ocean Township, NJ 路 Deal, NJ 路 Little Silver, NJ 路 Red Bank, NJ 路 Fair Haven, NJ 路 Rumson, NJ

Quick hydration tip: add a small pinch of sea salt to your water throughout the day. It helps your body absorb the water...
02/12/2026

Quick hydration tip: add a small pinch of sea salt to your water throughout the day. It helps your body absorb the water better and keeps your electrolytes in balance鈥攅specially important if you're working out regularly. 馃挧 Small tweak, big difference!

Call 732-263-0202 or 732-530-406
馃寪 Visit mikeduffyspt.com/contact-us

馃搷 Mike Duffy鈥檚 Personal Training | Eatontown, NJ 路 Long Branch, NJ 路 Monmouth Beach, NJ 路 West Long Branch, NJ 路 Allenhurst, NJ 路 Asbury Park, NJ 路 Oceanport, NJ 路 Interlaken, NJ 路 Ocean Township, NJ 路 Deal, NJ 路 Little Silver, NJ 路 Red Bank, NJ 路 Fair Haven, NJ 路 Rumson, NJ

Let's be clear: nobody's asking you to be perfect. Missed a workout? Had pizza for dinner? That's life, and it's totally...
02/10/2026

Let's be clear: nobody's asking you to be perfect. Missed a workout? Had pizza for dinner? That's life, and it's totally okay. What matters is that you keep showing up and making the next right choice. Progress beats perfection every single time. 馃幆 Keep going鈥攜ou've got this!

鈽庯笍 Discover the power of personalized coaching.

馃摓 Call us today at 732-263-0202 or 732-530-4066
馃寪 Visit mikeduffyspt.com/contact-us to learn more.

馃搷 Mike Duffy鈥檚 Personal Training | Eatontown, NJ 路 Long Branch, NJ 路 Monmouth Beach, NJ 路 West Long Branch, NJ 路 Allenhurst, NJ 路 Asbury Park, NJ 路 Oceanport, NJ 路 Interlaken, NJ 路 Ocean Township, NJ 路 Deal, NJ 路 Little Silver, NJ 路 Red Bank, NJ 路 Fair Haven, NJ 路 Rumson, NJ

Jim Ryun said it best: motivation gets you started, but habit keeps you going. That's exactly what we're building in Pro...
02/07/2026

Jim Ryun said it best: motivation gets you started, but habit keeps you going. That's exactly what we're building in Project You鈥攔outines that last way beyond the 21 days. When motivation fades (and it will), your habits will carry you forward. 馃攽

Let's build those habits together starting February 26th!

馃摬 Reach us at 732-263-0202 | 732-530-4066
or visit https://mikeduffyspt.com/projectyou21 for details.

馃搷 Mike Duffy鈥檚 Personal Training | Eatontown, NJ 路 Long Branch, NJ 路 Monmouth Beach, NJ 路 West Long Branch, NJ 路 Allenhurst, NJ 路 Asbury Park, NJ 路 Oceanport, NJ 路 Interlaken, NJ 路 Ocean Township, NJ 路 Deal, NJ 路 Little Silver, NJ 路 Red Bank, NJ 路 Fair Haven, NJ 路 Rumson, NJ

Still thinking about Project You? Good news鈥攜ou haven't missed your chance. This 21-day program kicks off February 26th,...
02/03/2026

Still thinking about Project You? Good news鈥攜ou haven't missed your chance. This 21-day program kicks off February 26th, and there's still time to join us. If you've been waiting for the right moment to invest in yourself, this is it. 馃挭 Ready to commit?

馃摓 Call us today at 732-263-0202 or 732-530-4066
馃寪 Visit https://mikeduffyspt.com/projectyou to sign up today!

馃搷 Mike Duffy鈥檚 Personal Training | Eatontown, NJ 路 Long Branch, NJ 路 Monmouth Beach, NJ 路 West Long Branch, NJ 路 Allenhurst, NJ 路 Asbury Park, NJ 路 Oceanport, NJ 路 Interlaken, NJ 路 Ocean Township, NJ 路 Deal, NJ 路 Little Silver, NJ 路 Red Bank, NJ 路 Fair Haven, NJ 路 Rumson, NJ

Anyone can count to ten, but a great personal trainer knows exactly when to change the tempo or swap an exercise to spar...
01/22/2026

Anyone can count to ten, but a great personal trainer knows exactly when to change the tempo or swap an exercise to spark new growth. True personal training is about managing your entire physical transformation by understanding how your body responds to every move. We combine precise body fat measurements and custom meal planning to ensure your metabolism is firing on all cylinders. You don't just get a workout; you get a professional partner dedicated to your long-term success.

Sign up for the elite personal training experience you deserve! 馃馃啓

馃摓 Call us today at 732-263-0202 or 732-530-4066
馃寪 Visit mikeduffyspt.com/contact-us to learn more.

馃搷 Mike Duffy鈥檚 Personal Training | Eatontown, NJ 路 Long Branch, NJ 路 Monmouth Beach, NJ 路 West Long Branch, NJ 路 Allenhurst, NJ 路 Asbury Park, NJ 路 Oceanport, NJ 路 Interlaken, NJ 路 Ocean Township, NJ 路 Deal, NJ 路 Little Silver, NJ 路 Red Bank, NJ 路 Fair Haven, NJ 路 Rumson, NJ

Putting yourself first isn鈥檛 selfish; it鈥檚 necessary for your long-term health and energy. Our Project YOU program is a ...
01/13/2026

Putting yourself first isn鈥檛 selfish; it鈥檚 necessary for your long-term health and energy. Our Project YOU program is a guided 6-week reset designed to help you reclaim your body and build sustainable habits. Transform your body and win at least $500 by losing up to 49 lbs during this intensive challenge. With guaranteed progress and a structured plan, you鈥檒l finally see the results you've been working toward.

Join Project YOU and start your transformation on January 14th! 馃搮馃挭

馃摓 Call us today at 732-263-0202 or 732-530-4066
馃寪 Visit https://mikeduffyspt.com/projectyou to learn more.

馃搷 Mike Duffy鈥檚 Personal Training | Eatontown, NJ 路 Long Branch, NJ 路 Monmouth Beach, NJ 路 West Long Branch, NJ 路 Allenhurst, NJ 路 Asbury Park, NJ 路 Oceanport, NJ 路 Interlaken, NJ 路 Ocean Township, NJ 路 Deal, NJ 路 Little Silver, NJ 路 Red Bank, NJ 路 Fair Haven, NJ 路 Rumson, NJ

Address

1127 Highway 35
Ocean Township, NJ
07712

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 7am - 1pm

Telephone

+17322630202

Website

Alerts

Be the first to know and let us send you an email when Mike Duffy's Personal Training Weight Loss Group posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mike Duffy's Personal Training Weight Loss Group:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category