Mike Duffy's Personal Training Weight Loss Group

Mike Duffy's Personal Training Weight Loss Group We are weight loss specialists with over 30 years experience.

The Longevity Lounge is a dedicated space for members who are serious about staying healthy for years to come. We kept i...
04/04/2026

The Longevity Lounge is a dedicated space for members who are serious about staying healthy for years to come. We kept it private so you can focus on your recovery without the crowds or distractions of a big gym. It is about giving your body the respect it deserves after you push it during a workout. Apply for your membership now to join a community that values long-term health. 🤝

☎️ Discover the power of personalized coaching.
📞 Call us today at 732-263-0202 or 732-530-4066
🌐 Visithttps://mikeduffyspt.com/longevity-lounge to learn more.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

04/02/2026

Hard work in the gym is only half the battle when it comes to seeing real results. If your joints feel stiff or your energy is low, it is usually a sign that your body needs better tools to bounce back. Our new lounge is designed to help you move without pain and keep your performance high. Join the waitlist now to change the way you feel every day. ⚡

📲 Reach us at 732-263-0202 | 732-530-4066
or visit https://mikeduffyspt.com/longevity-lounge for details.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

We are packing the Longevity Lounge with the best tools to help your nervous system and muscles relax. You will have acc...
03/31/2026

We are packing the Longevity Lounge with the best tools to help your nervous system and muscles relax. You will have access to a Cold Plunge, Red Light Therapy, and both traditional and Infrared Saunas all in one place. These services help clear your mind and reduce inflammation so you can get back to your life feeling refreshed. Visit our site to see how these tools work together for your health. 🧘

☎️ Discover the power of personalized coaching.
📞 Call us today at 732-263-0202 or 732-530-4066
🌐 Visit https://mikeduffyspt.com/longevity-lounge to learn more.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

While losing up to 49 lbs is a huge win, the mental benefits of Project YOU are just as important. Our members often tel...
03/28/2026

While losing up to 49 lbs is a huge win, the mental benefits of Project YOU are just as important. Our members often tell us they have much less brain fog and way more energy to get through the workday. Improving your health helps lower inflammation and makes your body feel younger again. Start feeling better by joining us this April. 🍎

Call 732-263-0202 or 732-530-4066, or visit https://mikeduffyspt.com/projectyou21 to begin your journey today!

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

03/26/2026

Our past female participants have seen incredible changes in how they look and how they feel. These stories aren't just about a number on the scale, but about gaining the strength to keep up with busy daily lives. You can see the same progress by following our proven six-week path. Read their stories on our site and get inspired. ✨

Many women in our program report significant improvements in bone density and functional strength for everyday activities.

Call us at 732-263-0202 or 732-530-4066,
or head to https://mikeduffyspt.com/projectyou21 to connect today.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

Starting April 10th, we are offering a full plan that covers your workouts, meals, and mindset. You get a complete manua...
03/24/2026

Starting April 10th, we are offering a full plan that covers your workouts, meals, and mindset. You get a complete manual and recipe book so you know exactly what to eat to fuel your body. We take the guesswork out of fitness so you can just focus on showing up. Click the link to see everything included! 📈

This program includes three nutrition seminars and a semi-private meal planning session to help you master your kitchen habits.

Call 732-263-0202 or 732-530-4066, or visit https://mikeduffyspt.com/projectyou21 to get moving with a plan today!

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

It is easy to put your own health on the back burner, but now is the time to prioritize your well-being. Our team provid...
03/21/2026

It is easy to put your own health on the back burner, but now is the time to prioritize your well-being. Our team provides the structure and workouts you need to finally see the results you want. You don't have to figure it out alone because we guide you every single day. Sign up today to secure your spot! 👟

Call 732-263-0202 or 732-530-4066, or visit https://mikeduffyspt.com/projectyou21 to build a routine that works for you today!

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

03/19/2026

We are bringing something brand new to our Ocean, NJ location to help you stay at the top of your game. The Longevity Lounge is a private space built specifically for your body to rest and recharge after a hard session. You can now grab a founder membership to be among the first to experience this level of care. Click the link to lock in your spot today. 🌊

Call 732-263-0202 or 732-530-4066, or visit https://mikeduffyspt.com/longevity-lounge to lock in your spot today.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

We are getting ready to start our next 6-week journey on April 10th. This program is built to help you feel stronger and...
03/17/2026

We are getting ready to start our next 6-week journey on April 10th. This program is built to help you feel stronger and more confident through steady personal training and clear nutrition advice. We stay by your side the entire time to make sure you reach your goals. Join us to start your own transformation. ⚡

📞 Call us today at 732-263-0202 or 732-530-4066
🌐 Visit https://mikeduffyspt.com/projectyou21 to sign up today!

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

03/10/2026

Doing the same movements every single week can eventually lead to a plateau in your progress. Adding a new type of training or an extra session can give your body the fresh challenge it needs to keep improving. Every bit of effort counts toward the goals you've set for yourself. 💥🙌

Call 732-263-0202 or 732-530-4066, or visit mikeduffyspt.com/contact-us to try a new session this week!

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

Staying on track doesn't always mean hitting a personal record in the gym every single day. On the days when your energy...
03/07/2026

Staying on track doesn't always mean hitting a personal record in the gym every single day. On the days when your energy is low or your schedule is packed, try to commit to just ten minutes of movement. Doing something small keeps your momentum going and makes it much easier to show up again tomorrow. 📈💪

Call 732-263-0202 or 732-530-4066, or visit mikeduffyspt.com/contact-us to build a routine that works for you today!

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

Many people wait for the "right time" or a sudden burst of motivation to begin their fitness journey. The truth is that ...
03/05/2026

Many people wait for the "right time" or a sudden burst of motivation to begin their fitness journey. The truth is that progress happens the moment you decide to take the first step, regardless of how you feel. You can build momentum as you go rather than waiting for it to show up on its own. 🗓️✨

Call 732-263-0202 or 732-530-4066, or visit mikeduffyspt.com/contact-us to begin your journey today!

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

Address

1127 Highway 35
Ocean Township, NJ
07712

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 7am - 1pm

Telephone

+17322630202

Website

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