Mike Duffy's Personal Training Weight Loss Group

Mike Duffy's Personal Training Weight Loss Group We are weight loss specialists with over 30 years experience.

If you're new to lifting or haven't done it in a while, start slow and learn the basics first. Proper guidance makes all...
11/29/2025

If you're new to lifting or haven't done it in a while, start slow and learn the basics first. Proper guidance makes all the difference—especially if you're older or managing health conditions. We'll teach you how to lift safely so you can build strength without worry. Let's get you started the right way. 🏋️

💪 Ready to train smarter and feel stronger?
Call 732-263-0202 or 732-530-4066,
or visit mikeduffyspt.com/contact-us to start your transformation today!

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

You don't have to figure it all out alone. With a trainer, you get someone who keeps you accountable, teaches you the ri...
11/25/2025

You don't have to figure it all out alone. With a trainer, you get someone who keeps you accountable, teaches you the right way to train, and helps you see results faster than going solo. If you're ready to stop spinning your wheels and start making real progress, let's talk. Book your transformation session today. 🚀

✨ Your fitness journey starts here!
Call us at 732-263-0202 or 732-530-4066,
or head to mikeduffyspt.com/contact-us to connect today.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

It's easy to skip a workout when no one's counting on you. But when you've got a session booked, you show up—and we make...
11/15/2025

It's easy to skip a workout when no one's counting on you. But when you've got a session booked, you show up—and we make sure you give it your all. Consistency is what gets results, and I'm here to keep you on track even on the tough days. Let's stay committed together. 🔥

☎️ Discover the difference personalized coaching makes.
📲 Reach us at 732-263-0202 | 732-530-4066
or visit mikeduffyspt.com/contact-us for details.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

You don't need to spend three hours in the gym to see results. We design workouts that combine strength and cardio so yo...
11/13/2025

You don't need to spend three hours in the gym to see results. We design workouts that combine strength and cardio so you get more done in less time. Every minute counts, and we make sure none of it is wasted. Train smarter, not longer. ⏱️

☎️ Discover the difference personalized coaching makes.
📲 Reach us at 732-263-0202 | 732-530-4066
or visit mikeduffyspt.com/contact-us for details.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

Whether you're just starting out or returning to fitness after some time away, We’re here to support you. We'll build a ...
11/11/2025

Whether you're just starting out or returning to fitness after some time away, We’re here to support you. We'll build a plan together that challenges you at your own pace, without feeling overwhelming. Progress isn't about perfection—it's about showing up consistently and getting better each day. Let's level up together. 📈

💪 Ready to train smarter and feel stronger?
Call 732-263-0202 or 732-530-4066,
or visit mikeduffyspt.com/contact-us to start your transformation today!

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

Lifting heavier won't help if your form is off—it'll just lead to pain and wasted time. We watch every rep to make sure ...
11/08/2025

Lifting heavier won't help if your form is off—it'll just lead to pain and wasted time. We watch every rep to make sure you're moving safely and getting the most out of each exercise. Good form means real progress without the risk. Let's build you up the right way. ✅

💪 Ready to train smarter and feel stronger?
Call 732-263-0202 or 732-530-4066,
or visit mikeduffyspt.com/contact-us to start your transformation today!

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

Not sure if training with us is right for you? If your progress has stalled, you're confused about what to do at the gym...
11/06/2025

Not sure if training with us is right for you? If your progress has stalled, you're confused about what to do at the gym, or you keep dealing with nagging pains, it's time for a change. We help people break through plateaus and train with confidence—no more guessing, just results. Ready to stop making excuses? ✔️

☎️ Discover the power of personalized coaching.
📞 Call us today at 732-263-0202 or 732-530-4066
🌐 Visit mikeduffyspt.com/contact-us to learn more.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

Your goals are unique—your workout should be too. We create fitness plans built around what you want to achieve, whether...
11/04/2025

Your goals are unique—your workout should be too. We create fitness plans built around what you want to achieve, whether it's losing weight, getting stronger, or just feeling better in your daily life. No cookie-cutter programs here, just a plan that fits your body, schedule, and lifestyle. Train with purpose. 💪

☎️ Discover the power of personalized coaching.
📞 Call us today at 732-263-0202 or 732-530-4066
🌐 Visit mikeduffyspt.com/contact-us to learn more.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

Ready to give your body and mind a fresh start? Intermittent fasting isn't just about eating windows—it's about giving y...
10/30/2025

Ready to give your body and mind a fresh start? Intermittent fasting isn't just about eating windows—it's about giving your body time to heal and reset. From better sleep to clearer thinking, the benefits go way beyond weight loss. Swipe to see how this simple approach can transform how you feel! ➡️

☎️ Call us to Schedule a Complimentary Transformation Session and start your journey to healthy weight loss 732-263-0202 or 732-530-4066 or visit https://mikeduffyspt.com/free-transformation-session for more information.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

Sometimes the best meals are the simplest ones. This lemon garlic chicken takes just minutes to prepare but delivers ama...
10/28/2025

Sometimes the best meals are the simplest ones. This lemon garlic chicken takes just minutes to prepare but delivers amazing flavor and nutrition. The marinade does all the work while you handle other things. Perfect for busy weeknights when you want something healthy and delicious! 🍋

Preparation:
• Skip this step if using chicken thighs. Split the chicken breasts by laying them down on a cutting board and running a knife along the long side, thereby opening up the breast into a “butterfly” or heart shape.
• In a small bowl, mix lemon juice with 2 Tbsp Olive Oil, garlic, and Salt & Pepper.
• Place chicken into the bowl with the marinade and allow to marinate for 10-20 minutes.
• Remove the chicken from the marinade and pat dry, then brush with the plain olive oil before placing on a grill pan, on a grill, or into a pre-heated pan.
• Allow chicken to cook on one side until it becomes white up around the edges and looks at least cooked halfway through, then flip and allow it to cook for an additional couple of minutes. Chicken is cooked when it is no longer pink in the center.

Variations:
• Use lime juice for varied flavor or when preparing this chicken for an Asian or Latin-flavored dish.
• Top with chopped fresh basil, rosemary, parsley, or cilantro.

🥗 Learn healthy cooking tips and recipes when you join our 21 Day Rapid Fat Burning Program! Visit https://mikeduffyspt.com/21-day-fat-burn-program or call us at 732-263-0202 / 732-530-4066 to get started.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

After years of testing and refining, we've created something special. The 21 Day Rapid Fat Burn Program cuts through all...
10/25/2025

After years of testing and refining, we've created something special. The 21 Day Rapid Fat Burn Program cuts through all the noise and focuses on what actually works. This isn't about quick fixes—it's about building habits that stick long after the 21 days are over! 🚀

☎️ Call us to join our 21 Day Rapid Fat Burning Program at 732-263-0202 or 732-530-4066 or visit https://mikeduffyspt.com/21-day-fat-burn-program to get started.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

You don't need expensive medications or complicated procedures to see real results. Sometimes the most powerful transfor...
10/23/2025

You don't need expensive medications or complicated procedures to see real results. Sometimes the most powerful transformations happen when we get back to basics: moving our bodies, eating real food, and staying consistent. Your body is already equipped with everything it needs to succeed! 🌟

☎️ Call us to join our 21 Day Rapid Fat Burning Program at 732-263-0202 or 732-530-4066 or visit https://mikeduffyspt.com/21-day-fat-burn-program to get started.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

Address

1127 Highway 35
Ocean Township, NJ
07712

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 7am - 1pm

Telephone

+17322630202

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