Shore Holistic Nutrition & Wellness

11/10/2025

I saw this recently in a Facebook group and My birthday is coming soon so I want your thoughts...

11/10/2025

Another win for red light 🚨. We use it for everything in my house, even the dog loves it!!
Reply RL below 👇 for link to 50% off sale for my favorite low EMF, compact red light machine!

11/10/2025

11/10/2025

have you ever tried Good To Go?

11/09/2025

Truth 💣

11/09/2025

5 Things I Refuse to Eat as a Holistic Nurse Practitioner: Fall Edition 🍁

Want to know what’s NOT on my plate this fall? Here are my top “no’s” for a healthier season:

1️⃣ Pumpkin Spice Lattes (PSLs) from chains – Packed with sugar and artificial flavors, these cozy drinks aren’t as wholesome as they seem. ☕🍂 I make my own with real pumpkin and spices!

2️⃣ Packaged “Healthy” Granola Bars – Don’t be fooled! Many are full of hidden sugars and preservatives. 🍫👎 Homemade bars with clean ingredients are my go-to for real energy.

3️⃣ Artificially Flavored Cereals – Those fun shapes and bright colors? Full of artificial dyes, flavors, and empty carbs. 🥣 I opt for low-sugar, whole grain options that fuel my mornings.

4️⃣ Halloween Candy – Just because it’s festive doesn’t mean it’s good for you. 🎃 Full of high-fructose corn syrup and artificial ingredients, I’d rather treat myself to a natural sweet!

5️⃣ Artificially Pumpkin-Flavored Treats (Cookies, Cakes, etc.) – Whether it’s pumpkin-flavored cookies or cakes, these treats are usually packed with artificial flavorings and way too much sugar. 🧁 I prefer real pumpkin in my fall recipes!

Curious about what I do eat during the fall? 🍂 Follow me for delicious, healthy alternatives and wellness tips to keep you thriving all season! Tag a friend who loves fall but wants to stay healthy! 🍁👇

11/08/2025

Red light is one of my favorite health hacks! It's literally amazing for everything and perfect for cold and flu season, even moods affected by the season. My favorite red light is currently 50% off until 11/11!
Reply RL below 👇 for link to grab it!

11/07/2025

These are the kind of results we have 🚀

11/07/2025

These critters that everyone has cause diseases as well as constipation, bloating, sugar cravings, sinus issues, PMS, heavy periods, migraines, infertility, acne, brain fog, anxiety, stress, and so much more!
Next full moon is 12/4, which is my favorite time to cleanse because they are more active at this time!! Have you ordered your parasite cleanse to get out those critters?!?
Comment WORM below 👇🏼 for link to grab my favorite adult + kids cleanse to do at the next full moon! + Use code BF25 for 18 off!
From on IG
Not medical advice for educational purposes only.

11/06/2025

These critters that everyone has cause constipation, bloating, sugar cravings, sinus issues, PMS, heavy periods, migraines, infertility, acne, brain fog, anxiety, stress, and so much more!
Next full moon is 12/4, which is my favorite time to cleanse because they are more active at this time!! Have you ordered your parasite cleanse to get out those critters?!?
Comment WORM below 👇🏼 for link to grab my favorite adult + kids cleanse to do at the next full moon! + Use code BF25 for 18 off!
Video from on TT
Not medical advice for educational purposes only.

11/05/2025

"If you don't understand this trick, you will be easy to manipulate."

"It's been used by the government, by big corporations and by the media to control public thought and behavior."

Reposted from