Keto Platter

04/07/2026

The Ultimate FREE Keto Guide for Busy People 🥑🔥 Lose Weight Without Complicated Meals
👉 heylink.me/theketoplatter

Recipes by 👉 Keto Snackz

Chicken Bacon Ranch Mac & Cheese 🤤🙌🔥

Recipe below ⬇️

What you need:
8 oz low carb pasta
2-3 chicken breasts
1 block of cream cheese
1 cup chicken broth
1 pack of ranch seasoning
1.5 cups shredded cheddar
4 slices cooked bacon, chopped

How to make it:
1. Cook your chicken, cream cheese, broth & ranch seasoning in a slow cooker on high for 3 hours.
2. Then boil & drain your pasta, add it in with the cheddar & bacon. Cover until the cheese melts. Serve and enjoy!

04/07/2026

The Ultimate FREE Keto Guide for Busy People 🥑🔥 Lose Weight Without Complicated Meals
👉 heylink.me/theketoplatter

🔥 Sausage Stuffed Crust Breakfast Pizza 🍕🍳 (LOW CARB & HIGH PROTEIN!)

Recipes by 👉 Keto Snackz

If you love pizza AND breakfast… this one’s about to be your new obsession 🤤
Crispy edges, cheesy center, and a sausage-stuffed crust that hits every time 🙌

This is one of those recipes that feels indulgent but is actually super simple and macro-friendly 👌

🛒 What You Need:

1 low carb tortilla

3 sausage links (or 6 mini links)

1 large egg

1/4 cup shredded cheese

1/4 cup diced veggies (peppers, onions, spinach, etc.)

2 tsp everything but the bagel seasoning

👩‍🍳 How To Make It:

1. Lay your tortilla flat and place sausage links along 3 edges. Roll them inward to create a stuffed crust and secure with toothpicks.

2. Crack your egg into the center and add cheese + diced veggies.

3. Sprinkle a little extra cheese on top, brush crust with melted butter, and finish with seasoning.

4. Air fry at 350°F (175°C) for about 15 minutes until golden, crispy, and set.

04/07/2026

What is the one habit that helped you lose weight the quickest?🏋️‍♀️💪😊

04/03/2026

Healthy High Protein Blueberry Muffins 🫐😋🙌
👉 https://heylink.me/theketoplatter/
What you need:
1/4 cup blueberries
1/3 cup cottage cheese, I used Daisy
2 large eggs
1.75 cups almond flour or GF flour
1/3 cup melted butter or oil
1/2 cup sweetener, I used allulose
2 tsp baking powder
How to make them:
1. Blend all ingredients except your blueberries.
2. Pour into a parchment lined muffin tin. Add your blueberries. Bake @ 375F for 20-25 mins until a toothpick comes out clean.
3. Take them out, let cool & enjoy!
Pro tip: For baked recipes like this, I always do 80% almond flour and then a little bit of gluten free or white flour as well. It’s not required at all, but it does wonders for the texture and still keeps

03/14/2026

5 Keto Bread Recipes 🍞

Click the link below to get your free easy to make keto bread recipes 👇🏻

Ps: It is only available for 24hours so hurry up

https://bit.ly/3NzSUUM

03/14/2026

Honestly speaking, does anyone actually take pleasure in eating Broccoli? 🤔😒👎

02/14/2026

Crispy Smashed Broccoli Pizza 🍕🥦🧀

YES if you’d eat this! 👨‍🍳🔥

Low carb · Cheesy · Crispy edges · Pizza vibes without the crust 😍

If you love crispy cheese pizza and sneaking in veggies, this one is about to be your new obsession. It’s insanely simple, super crispy, and perfect for a quick lunch, snack, or side dish!

What you need:
• 1 cup steamed broccoli
• 1 cup grated Parmesan
• 1/2 cup shredded mozzarella
• 1/4 cup sliced pepperoni

How to make it:

1️⃣ Preheat oven to 400°F and line a baking sheet with parchment paper.
2️⃣ Sprinkle the grated Parmesan evenly over the parchment to form a thin “crust.”
3️⃣ Smash the steamed broccoli between paper towels to remove as much moisture as possible, then spread it over the Parmesan.
4️⃣ Top with mozzarella and pepperoni.
5️⃣ Bake for 20 minutes, or until golden, bubbly, and crispy around the edges.
6️⃣ Let cool slightly, slice, and enjoy!

Recipe by: Keto Snackz

🔥 Pro tip: The drier the broccoli, the crispier the pizza!
Perfect for low-carb, keto, or anyone craving pizza without the guilt 🍕

Save it · Make it · Share it 🙌

02/04/2026

Healthy Raspberry Cheesecake 😋🍰🙌🏻

What you need:
2 oz softened cream cheese
1 large egg
2 tbsp SF sweetener
2 tbsp raspberries
1/2 tbsp lemon juice

How to make it:
1. Mash your raspberries with your lemon juice and set aside.
2. Then blend your cream cheese, egg & sweetener.
3. Pour into a greased ramekin, swirl in your raspberries and bake @ 350F for 30 mins.
4. Take it out, let chill & enjoy!

01/23/2026

🥑 We’ve created a private keto community — and you’re invited.

If you enjoy the recipes I share here, you’ll love what’s happening inside our Facebook group The Keto Platter.
Inside the group, you’ll get:
Exclusive keto recipes I don’t post on this page
Meal ideas for beginners and busy people
Tips, motivation, and real support
A positive space to ask questions and stay consistent
This group is for people who want to do keto the right way — simple, realistic, and sustainable.

👉 Join us here:
https://www.facebook.com/share/g/17otPveD1Z/

Send a message to learn more

01/23/2026

Homemade Slow Cooker Beef & Broccoli 😋🥦🥩

What you need:
2 lbs chuck roast
16 oz frozen broccoli
1 cup sliced onions
1 cup broth (I used beef)
1 cup soy sauce
2 tsp garlic
2 tsp ginger
Optional:
1/4 cup tbsp sweetener (honey or a zero sugar brown sweetener)
How to make it:
1. Slice your beef into strips.
2. Combine with all ingredients (except the broccoli) and cook in a slow cooker on low for 6-7 hours.
3. Stir to thicken the sauce. Add your broccoli, cook for another 30 minutes, take it out & enjoy!
Pro tip: Adding the sweetener here helps a lot with the flavor, and you can even whisk a little corn starch with water and stir it in to thicken the sauce as well 👌

06/16/2025

🍗 Tuscan Vibes, Keto Style:
Our Creamy Tuscan Chicken is rich and satisfying.
🎯 Full recipe available now at The Keto Platter.
https://ketoplatter.systeme.io/21ketorecipes

06/13/2025

🍝 Pasta Cravings, Crushed:
Our Zucchini Noodles Alfredo is creamy and keto-approved.
➡️ Find the free recipe here:
https://ketoplatter.systeme.io/21ketorecipes