Ocean Vayu Yoga

12/22/2025

🌌 Winter Solstice Magic ✨
Honoring the longest night with deep rest, grounding Yin, and healing sound.
Thank you to for such a beautiful collaboration.
We’re already dreaming up the next sessions — dates coming soon 🤍

12/05/2025

Hey Friends, try these 3 Must-Do Stretches When You’re Short on Time but Want Some Yoga & Breathwork

When you don’t have time for a full yoga practice, these 3 simple, effective stretches will help you release tension, reconnect with your body, and slow down your breath. This short routine is perfect for busy mornings, midday resets, or anytime you need a moment of calm.

Join me outdoors with the soothing sounds of nature as we stretch, breathe, and create a little space for ourselves. No mat needed — just your body, your breath, and a few minutes to reset. 🌿✨

3 Must-Do Stretches When You’re Short on Time but Want Some Yoga & Breathwork | Quick Yoga Routine OutdoorsWhen you don’t have time for a full yoga practice,...

12/04/2025

✨ Winter Sound Healing with Tammy ❄️
This Sunday | 2–3 PM
Join us for a soothing hour of sound healing with Tammy of Sounds of Healing. Let crystal bowls, gentle vibrations, and calming winter energies help you reset, release, and realign.
Wrap yourself in warm serenity as we melt away seasonal stress and invite inner stillness. ✨💙
🧘‍♀️ What to bring:
• Yoga mat or blanket (or borrow ours)
• Anything to make you cozy
• Water
• An open heart
Reserve your spot & give your soul a winter embrace. ❄️

11/27/2025

✨The final moments of our Black Friday Sale are here…✨
Your soul has been calling—now is the time to answer. Lock your spot with a $500 deposit and receive $225 off early-bird pricing. Let your journey begin.

11/19/2025

✨If you’ve felt the pull…let this be your sign✨
Black Friday Sale, November 28th
$225 off early bird pricing, deposit is $500 to lock your spot. Your soul is ready are you?

11/13/2025

🧡 Thanksgiving Day Yoga 🧡
Begin your holiday with presence, not pressure. Join us Thursday, Nov. 27th for two special classes to move, breathe, and flow with gratitude before the feast.
🌅 Vinyasa Flow Before You Feast
🕣 8:30–9:45 AM
A 75-minute heart-opening flow to awaken your body and center your mind before the celebrations begin. Move with gratitude and leave feeling light, grounded, and joyful.
🍂 Thanksgiving Day Gratitude Gentle Flow
🕥 10:15–11:30 AM
A gentle, grounding 75-minute practice with mindful movement and meditation to cultivate peace and appreciation for the day ahead.
💻 Join gentle flow in person or on Zoom: https://zoom.us/j/253617478

11/03/2025

Join Ocean Vayu Yoga April 26th-May 3rd 2026 in Playa Chiquita, Costa Rica. Back to nature back to your authentic self. 🌴🐒🌊

10/31/2025

Happy Halloween 🎃

10/30/2025

✨New Student Special is here again! Feeling called to start yoga? This is your sign — the universe is whispering, let’s do this!🌟
Enjoy 30 days of unlimited yoga for $89. Try every class, every teacher, and practice at your own pace. Your wellness journey starts here! 🙏

10/29/2025

Hey everyone! 💫
I just posted a new Gentle Standing Yoga class on YouTube — it’s great if you’re short on time or can’t make it to the studio.
Roll out your mat, press play, and join me for some mindful movement.

10/23/2025

15 Years sure did fly by! 🎉

10/13/2025

So proud of our second-ever 200hr Yoga Teacher Training group! 🙌 You all worked so hard, showed up fully, and truly lived the practice. From laughter to tears to endless memories — what a special ride! You’ve created something special together, and I can’t wait to see where your yoga paths lead next, love you all!!. 🧘‍♀️💫