Strength from Within

03/31/2026

It’s time for a little R&R ✨
There will be no yoga classes on March 31 & April 2, 2026 at John West Park in Ocean View, Delaware.
Classes will resume on April 7, 2026—I can’t wait to see everyone back on the mat! 🧘‍♀️💛

03/08/2026

I will not be holding Yoga Class, at the Ocean View Town Hall
in John West Park on March 12, 2026

Classes will resume on
March 17, 2026 8:30-9:30 AM

Sometimes life reminds us to pause and adjust our plans. Unfortunately, Thursday’s class will need to be rescheduled. I look forward to seeing everyone next week on Tuesday, March 17, 2026. Thank you for your understanding and continued support. 💛

02/25/2026

The stars have aligned and the snow has cleared — we’re back on! 🌟❄️
Yoga class will be held tomorrow at the Ocean View Town Hall!
Can’t wait to move and breathe together.

02/23/2026

Hi everyone
Due to the current conditions, our Ocean View Town Hall Yoga Class is cancelled for Tuesday, February 24, 2026.

I’m hopeful the Town Hall will be cleared and ready for us by Thursday, February 26, 2026.

Stay safe and I will update you as soon as I know more.

Namaste,
Strength from Within Yoga 🧘🏼‍♀️

02/12/2026

I’m so excited to share that I’ll be continuing to hold classes at the Ocean View Town Hall in John West Park! I’m grateful for this beautiful space and our wonderful community. If you have any questions, please feel free to send me a DM. I can’t wait to see you there!

Ocean View Town Hall 32 West Ave.
Tuesday and Thursday
8:30-9:30 am All levels Vinyasa
$10 cash or Venmo

02/04/2026

There will be No Yoga this week at Ocean View Town Hall in John West Park!
I will see everyone next week February 10, 2026 or February 12, 2026

01/08/2026

Woo hoo it is almost time to flow again at John West Park in Ocean View!

I am very excited about 2026 and the new class offerings. Looking forward to seeing you on the Mat! If you have any questions, please PM me. The Yoga at John West Park in Ocean View is an open class, drop in’s welcome. It is independent from the Cheer Academy Classes. For more information DM or email me strengthfromwithin.yoga@gmail.com

01/06/2026

So excited to share Yoga with this wonderful community!

The Yoga at John West Park in Ocean View is an open class, drop in’s welcome. It is independent from the Cheer Academy Classes. For more information DM or email me strengthfromwithin.yoga@gmail.com

01/06/2026

Continuing to build a strong foundation as we begin 2026.

11/26/2025

Looking forward to the New Year with this class at the Cheer Center in Ocean View!

EXCITING NEWS….. I will be teaching the All Levels Yoga class at Cheer Academy. The class is being offered at the Ocean View Cheer Center on Cedar Neck Rd. Use this link to go on line and learn more about the program starting in January.
https://www.cheerde.com/cheer-academy/ You can always reach out to me via a DM if you have any questions.

11/13/2025

EXCITING NEWS….. I will be teaching the All Levels Yoga class at Cheer Academy. The class is being offered at the Ocean View Cheer Center on Cedar Neck Rd. Use this link to go on line and learn more about the program starting in January.
https://www.cheerde.com/cheer-academy/ You can always reach out to me via a DM if you have any questions.