Atlas Yoga

Atlas Yoga Revolutionize Your Holistic Health

Join us for an evening of deep rest and vibrational reset 🧘‍♂️In this guided sound bath, Alana uses singing bowls and ot...
03/18/2026

Join us for an evening of deep rest and vibrational reset 🧘‍♂️

In this guided sound bath, Alana uses singing bowls and other resonant instruments to create layers of sound that help the body shift out of stress and into a more relaxed, receptive state. As the tones move through the room, the nervous system settles, the breath softens, and the mind has space to unwind.

You’ll be invited to lie comfortably and simply receive—no effort, no movement. Just sound, breath, and stillness.

The room will be set at a comfortable, non-heated temperature so you can fully relax and settle in.

Come as you are. Leave a little lighter. Movement strengthens the body. Stillness restores it.

💤 💭 🤍 ✨

In Our Atlas Era – Heated Taylor Swift Flow 🪩 💃🏼 🎵 ✨ On Friday the 13th, we’re turning up the heat. Join Jess for a one-...
03/02/2026

In Our Atlas Era – Heated Taylor Swift Flow 🪩 💃🏼 🎵 ✨

On Friday the 13th, we’re turning up the heat. Join Jess for a one-night-only heated vinyasa flow set to a curated Taylor Swift playlist spanning the eras. Expect a strong, music-driven sequence that builds heat, confidence, and momentum.

Heated to approximately 90°. All levels welcome, with options and challenges woven throughout. Shake off the week. Step into your power. Leave in your next era.

Spots are limited — pre-registration encouraged 💟

Atlas believes strength isn’t just physical.Today we practiced steady leadership, grounded energy, and collective calm.T...
03/01/2026

Atlas believes strength isn’t just physical.

Today we practiced steady leadership, grounded energy, and collective calm.

Thank you to everyone who walked with us.

Peace isn’t passive. It’s practiced.

And the practice continues.

🧡 ☮️

Looking to build confidence in your flow? Kathy & Debby break down essential poses, explore how breath supports movement...
02/24/2026

Looking to build confidence in your flow? Kathy & Debby break down essential poses, explore how breath supports movement, & learn alignment principles that make yoga feel intuitive instead of intimidating.

〰️ Join us every Tuesday in March @ 5:30 PM to build strong foundations 〰️

🔹 $129- Full 5-Week Series
🔹 $99- Atlas Members
🔹 $159- Full Series + Unlimited Yoga for March

🌱⚖️🧘🏻✨💭🧠
02/20/2026

🌱⚖️🧘🏻✨💭🧠

February 17 marks the rise of the Year of the Horse- a year of momentum, visibility, and bold forward motion.So let’s mo...
02/17/2026

February 17 marks the rise of the Year of the Horse- a year of momentum, visibility, and bold forward motion.

So let’s move.

For a limited window (Feb 17 – March 1), receive $150 off your spot at Living Atlas: St. Lucia — September 2026. If you feel the pull — trust it.

🐎🌴

Jake, Jude + Emma

((Offer applied to your final retreat balance. Full deposit secures your spot))

MOVE FOR PEACE ☮️ After more than 2,300 miles and over 100 days of walking, the monks who began their journey for peace ...
02/11/2026

MOVE FOR PEACE ☮️

After more than 2,300 miles and over 100 days of walking, the monks who began their journey for peace in Texas have arrived in Washington, D.C.

Their walk may be reaching its physical destination, but their message feels clear: block out the noise, move with intention, and find peace in the body.

And maybe most importantly—peace doesn’t end when the journey does. It continues through us, in us, and within us, carried forward one step at a time.

Inspired by their devotion, we’re inviting our community to gather for a quiet walk — not as a protest, not as a statement — but as a practice. A moment to slow down. To breathe. To remember our shared humanity.

This is movement beyond the mat. Presence beyond the studio. One step at a time, together.

If it feels right, we invite you to wear a shade of orange — a color shared by the monks and one we associate with movement, vitality, and life force. Totally optional.

Move for Peace ✌🏼
🗓 Sunday, March 1
⏰ 12 PM
📍 Bethany Beach Boardwalk

All are welcome. Come as you are. Bundled up! Walk with us.

〰️ FOUNDATIONS 〰️ A 5-week educational series designed to help students feel more confident & build a strong foundation ...
02/05/2026

〰️ FOUNDATIONS 〰️

A 5-week educational series designed to help students feel more confident & build a strong foundation in Flow classes. Each week builds on the last as we break down essential postures, explore how breath supports movement, & learn alignment principles that make yoga feel intuitive instead of intimidating.

🔹 Series Details 🔹
• 5-week structured series
• 60-minute sessions on Tuesdays @ 5:30 PM
• Co-taught by Debby + Kathy with hands-on touch

💰 Pricing Options 💰
• $129 — Full 5-week series
• $159 — Full Series + Unlimited Yoga for the month
• $30 — Drop-In

⭐️ Atlas Members ⭐️ We’ve got special pricing just for you on our March Foundations Series. Because this series is offered as a course, member pricing is applied personally. Shoot us a message or ask us in the studio and we’ll take care of you.

Fall in love with movement as you flow through a warming sequence while connecting inward emphasizing self-love, presenc...
01/29/2026

Fall in love with movement as you flow through a warming sequence while connecting inward emphasizing self-love, presence, & empowerment this Valentine’s Day 💌

❤️‍🔥 FREE ❤️‍🔥 Community Sun Flow led by at 9:30 AM! This class is our gift to you & we’ll be capturing a little of the magic 🪄 Light photography // video will take place so be part of the story we’re telling together! 🫶🏼

Walk out of the studio feeling grounded, open-hearted, & glowing before taking on the weekend! See you there! 🏹

⭐️ FEB CHALLENGE ⭐️ Build Your Practice 💪 Feel Strong Here 🌐28 Days. 12 or 20 Classes. Choose your track. Update your pr...
01/24/2026

⭐️ FEB CHALLENGE ⭐️

Build Your Practice 💪 Feel Strong Here 🌐

28 Days. 12 or 20 Classes. Choose your track. Update your progress in-studio on our challenge board & completion will enter you into raffle.

🔹 12 Class Track: $25 Yoga Credit
🔹 20 Class Track: $50 Yoga Credit // $50 Retail Credit

🌜 February’s Snow Moon glows as a symbol of clarity + inner renewal in winter’s stillness as we gather strength for what...
01/14/2026

🌜 February’s Snow Moon glows as a symbol of clarity + inner renewal in winter’s stillness as we gather strength for what’s next 🌛

Under the full moon, move through a 75-minute full-body Mat Pilates workshop with Jude designed to build functional strength, improve alignment, + introduce compound sequences for deeper integration. Expect intentional movement, steady flow, and compound strength training while harnessing the grounding energy of the full moon 🌕

Join us Sunday, February 1st at 5 PM for our flow followed with a studio mingle: bubbles + light snacks to ring in February 🥂Let’s embrace the winter together! 💫💛

Sunday, February 1st · 5:00 PM
$36 · Limited spots · Monthly series

🌜 February’s Snow Moon glows as a symbol of clarity + inner renewal in winter’s stillness as we gather strength for what...
01/14/2026

🌜 February’s Snow Moon glows as a symbol of clarity + inner renewal in winter’s stillness as we gather strength for what’s next 🌛

Under the full moon, move through a 75-minute full-body Mat Pilates workshop with Jude designed to build functional strength, improve alignment, + introduce compound sequences for deeper integration. Expect intentional movement, steady flow, and compound strength training while harnessing the grounding energy of the full moon.

Join us Sunday, February 1st at 5 PM for our flow followed with a studio mingle: bubbles + light snacks to ring in February 🥂Let’s embrace the winter together! 🌕💫💛

Sunday, February 1st · 5:00 PM
$36 · Limited spots · Monthly series

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118 Atlantic Avenue Suite 402
Ocean View, DE
19970

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