Sarah Rain Healing

05/17/2018

It's time to stop allowing your life to be overrun by schedules, to-do lists, the expectations of others, and more. Reclaim control of your life, and restore a healthier, happy balance. Schedule an appointment with us today to learn how.

05/16/2018

The only way you will truly progress in life and be more productive is to learn to take care of yourself first. Here are some simple self-care practices that you should start today:

Make sure to take time for yourself today and every day.

05/14/2018

At the end of the day, the most important relationship is the one with yourself. So, give yourself permission to be self-full, and stop feeling the guilt of needing to be selfish:

Let's consider a new definition for the word.

05/13/2018

Here's to making this Mother's Day just a little bit easier.

05/12/2018

Exercise and meditation both provide scientifically proven health benefits. But, a new trend combines the two for a life-changing experience. Take a look at this, and learn how to rid your mind and body of stress:

What if you could burn calories, fight cravings, reduce stress and lower blood pressure all at the same time? Separately, exercise and meditation both provide science-backed health benefits, but a new trend combines the two for a life-changing experience.

05/11/2018

When you act with intention, you're less likely to feel regret. All it takes is a simple shift in approach, and you can start to live life without the burden of regret. Here's how you can make that shift:

No, you don't have to live a regret-filled life.

05/10/2018

If you're someone who struggles with anxiety, you can learn to calm your nerves through the aid of natural herbs, like saffron and chamomile, as well as through oils and aromatherapy. Take a look at some of these natural relievers:

What does the science say about herbs for anxiety?

05/09/2018

Your true inner self cannot be contained. Let it out, and don't be afraid to shine for all the world to see.

05/08/2018

May 2018 is Mental Health Month. This is our chance to uplift those in our lives who need it, including ourselves. If you or someone you know is suffering from mental illness, please click the link below for helpful tools and resources.

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05/08/2018

Happiness is a mindset that can be achieved even in times when you just feel too overwhelmed. It's all about taking those few extra moments for yourself. Here are some quick and easy rituals that can help guide you to your moment of happiness:

You know you have five minutes.

04/26/2018

Don't knock it until you've tried it.

04/26/2018

Do you have an anxious, busy mind? If so, know that you are not alone, but you can certainly make positive changes in your life to correct it. It's all about self-care. Here's an idea to get you started:

We got you.