Alison Block, Ph.D.

Alison Block, Ph.D. http://dralisonblock.com Alison P. Block, Ph.D., is a licensed psychologist and the Director of the Alison P. Block, Ph.D. Contact Dr. Block at 732-933-1333.

is a licensed psychologist and the Director of the Health Psychology Center in Oceanport, NJ. Dr. Block works closely with other professionals including physicians, learning disabilities specialists, nutritionists and education professionals in order to provide patients with comprehensive care and meet their individual needs. Dr. Block is also the director of the psychosocial curriculum for the Department of Medicine at Monmouth Medical Center, an affiliate of the Robert Wood Johnson Barnabas Health Care System. In this role, she is responsible for training medical residents about the psychological effects of chronic and acute illness, how to understand mental illness, break bad news, deal with death and dying, and how to deal empathically with their patients. An accomplished public speaker, she often hosts seminars and presentations for charitable organizations, PTAs, churches and synagogues. Dr. Block also consults to medical practices and other professional groups/small businesses regarding team building, leadership and stress management. She also provides individual services to employees in the areas of anger management and executive coaching. She is a member of the American Psychological Association, the News Jersey Psychological Association. Dr. Block was a member of the Board of Managers for the American Cancer Society Shore Region for 15 years and is a winner of the American Cancer Society Marie D. Marshall Award for Excellence in Breast Cancer Treatment and Rehabilitation. She has also volunteered at the American Lung Association’s camp for asthmatic children.

Remember to be present!
12/23/2025

Remember to be present!

At its core, mindfulness is about purposefully focusing your awareness on the present moment. It involves mental training and impacts how we interact with the world around us. It cultivates awareness to...

For the New Year, acknowledge what you did well and plan to make small changes.
12/16/2025

For the New Year, acknowledge what you did well and plan to make small changes.

January has a way of making capable, high-achieving people feel behind before the year even begins. Many enter the new year already exhausted from the previous one, yet feel pressure to...

The Holiday Season is here and many of us are affected by this Seasonal Disorder:
12/09/2025

The Holiday Season is here and many of us are affected by this Seasonal Disorder:

Dr. Mena Mirhom, Medical Director of Behavioral Health Services at Clara Maass Medical Center in Bellville, New Jersey, sheds light on Seasonal Affective Disorder (SAD).

Is There Such A Thing as A Good Divorce?For many of us we think of negative words when we think about divorce – either o...
12/01/2025

Is There Such A Thing as A Good Divorce?

For many of us we think of negative words when we think about divorce – either our own or those of our friends. Words like conflict, pain, heartbreak, sadness and loss. Many find that a divorce is the end of a dream for the future, one where we see ourselves growing old with our spouse, surrounded by grown children.

Today, however, not all divorces have to be horrible and destructive. A larger than ever number of couples are discovering that it is possible to enter the divorce process with honesty, kindness, empathy, and concern for the family and children. In lawyers’ terms this might be called a collaborative divorce. But this can also be called a “good” divorce.

To have a good divorce you have to redefine the word good. Jaime and Rashel had this to say. “We started out hating one another and the word divorce. But with the help of our lawyers, and the psychologist who helped us see what was good for All of us, we were able to come to an agreement that worked not only for us, but most of all, for our children. We are eternally grateful that we did not get caught up in a lengthy, expensive destructive legal battle.”

This does not mean that the process of divorce is not emotionally painful. It can still hurt. But it hurts a lot less when it is handled with dignity and the goal is to treat everyone with respect. It also is less destructive when both partners have a common goal – to identify what will work for them and also work through the things that will not so that they can come up with new practical plans.

Let’s talk a bit about a collaborative divorce. This is a process where both partners agree to work together respectfully, and hire a collaboratively trained attorney. They work transparently as part of a team with other professionals as needed – financial personnel, psychologists, etc. These professionals help them work out parenting plans, division of assets, and other aspects of dividing their lives.

The benefit of a good divorce is that there’s less conflict and less cost. It is respectful and emotionally healthier. It is private in that there are no court proceedings. And most of all, it is better for the children because it lays the groundwork for parents to learn to work as a team, in other words, to co-parent.

You might ask if all good divorces require collaborative attorneys. No, they do not. But you and your spouse have to agree to be mature, respectful and honest, and expect the same from your attorneys. You also need to work with attorneys who are willing to pursue a common agreement and follow your directions. That means you and your spouse cannot be manipulative, hide assets, act abusively, or engage in parental alienation.

I have worked with many, many divorcing individuals over my years in practice. You may think that a good divorce sounds weird – but in fact it really can work. I still get cards from people who divorced with respect and dignity. They have moved on and their good divorce allowed both of them to pursue positive new chapters in their lives. , ,

11/26/2025

It has been a rough year, but feeling grateful and thankful for many things this Thanksgiving season- “Showing gratitude is one of the simplest yet most powerful things humans can do for each other," Randy Pausch

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Sharing joy with your partner can be good for your health and your happiness.  Read about the study in this article!
11/14/2025

Sharing joy with your partner can be good for your health and your happiness. Read about the study in this article!

Sharing happy moments with a partner may be good for older people's health, lowering the level of the stress hormone cortisol in their bodies, according to research published by the American Psychological Association.

We are taught not to sweat the small stuff but little things pile up.  This tells you how to deal with it when many thin...
11/13/2025

We are taught not to sweat the small stuff but little things pile up. This tells you how to deal with it when many things add up!

Hassles are part of life, but the way we react often makes them worse. ACT skills can help you handle them with greater ease

11/06/2025

Thought-provoking quote for today: “The most courageous act is still to think for yourself. Aloud.” – Coco Chanel

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Why is a Cosmetics Company Involved in Mental Health?The first words I read in the full-page ad in the New York Times on...
11/03/2025

Why is a Cosmetics Company Involved in Mental Health?

The first words I read in the full-page ad in the New York Times on October 10th were “Be Brave. Have The Talk. Help A Friend.” The ad offered a free 10-minute training so that you would know how to talk to a friend who you thought might be struggling with depression or anxiety.

I asked myself why Maybelline New York was sponsoring this training? I knew the statistics were worrisome. 50% of young adults suffer from depression or anxiety and one third of all adults do, also. And we have a mental health crisis in this country with too few professionals to help.

So I took a chance and logged in to the 10-minute training. I shared it with some psychologist colleagues and my sister-in-law, who is a psychiatrist. We all thought it was very good. With simple words and anime-type artwork, it taught you what to say, how to say it, and how to be appropriately empathic while you talked to a friend who might be worried or sad. It used the word BRAVE as a guide with questions to ask and choices to make about how to proceed, each letter connected to the next step in the training. Furthermore, Maybelline New York committed to helping 10 million people with 1:1 mental health support thru 2030. The program is also supported by the Jed Foundation and NAMI.

Maybelline is, like all cosmetics companies, a corporation that focuses on external beauty. But their involvement with this program shows us that they are willing to support work that starts on the inside and is desperately needed.

So go to Maybelline New York Mental Health and scroll down to start the training. https://www.maybelline.com/brave-talk-training Share it with your children and your friends. It will be worth your time.

Another study that gives us a reason to limit time on social media for our children.
10/29/2025

Another study that gives us a reason to limit time on social media for our children.

Data from a large, ongoing study of adolescents shows a link between increasing social media use and lower cognition and memory in teens.

Being an introvert does not mean you don’t have friends.  This article talks about: "experts say it doesn’t take as much...
10/20/2025

Being an introvert does not mean you don’t have friends. This article talks about: "experts say it doesn’t take as much socializing to reap those longevity benefits as one might think."

You don’t have to be the life of every party to reap the health benefits.

Address

108 Main Street
Oceanport, NJ
07757

Opening Hours

Monday 9:30am - 7pm
Tuesday 9:30am - 7pm
Wednesday 9:30am - 7pm
Thursday 9:30am - 7pm
Friday 9:30am - 7pm

Telephone

+17329331333

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