Alison Block, Ph.D.

Alison Block, Ph.D. http://dralisonblock.com Alison P. Block, Ph.D., is a licensed psychologist and the Director of the Alison P. Block, Ph.D. Contact Dr. Block at 732-933-1333.

is a licensed psychologist and the Director of the Health Psychology Center in Oceanport, NJ. Dr. Block works closely with other professionals including physicians, learning disabilities specialists, nutritionists and education professionals in order to provide patients with comprehensive care and meet their individual needs. Dr. Block is also the director of the psychosocial curriculum for the Department of Medicine at Monmouth Medical Center, an affiliate of the Robert Wood Johnson Barnabas Health Care System. In this role, she is responsible for training medical residents about the psychological effects of chronic and acute illness, how to understand mental illness, break bad news, deal with death and dying, and how to deal empathically with their patients. An accomplished public speaker, she often hosts seminars and presentations for charitable organizations, PTAs, churches and synagogues. Dr. Block also consults to medical practices and other professional groups/small businesses regarding team building, leadership and stress management. She also provides individual services to employees in the areas of anger management and executive coaching. She is a member of the American Psychological Association, the News Jersey Psychological Association. Dr. Block was a member of the Board of Managers for the American Cancer Society Shore Region for 15 years and is a winner of the American Cancer Society Marie D. Marshall Award for Excellence in Breast Cancer Treatment and Rehabilitation. She has also volunteered at the American Lung Association’s camp for asthmatic children.

I agree with the author that we all feel too much guilt. Try these tips to get your guilt under control.
01/30/2026

I agree with the author that we all feel too much guilt. Try these tips to get your guilt under control.

It can prompt you to do the right thing, but it can also drag you down.

01/29/2026

Thought-provoking quote for today: "Happiness is not a factory setting. It’s a skill you learn." - author unknown

Send a message to learn more

Understanding the Difference Between Worrying and Problem Solving:For all of my anxious readers out there, I thought thi...
01/26/2026

Understanding the Difference Between Worrying and Problem Solving:
For all of my anxious readers out there, I thought this chart might help you understand how worrying functions and does not help us versus how problem-solving not only has immediate positive effects but can also have longer-term benefits.
Worrying is problem-centered with your thinking zeroed-in on what went wrong rather than on a solution. When you begin to be problem-solving focused, you are thinking about those things over which you have some control. Look at the differences in the chart below:
Problem-Solving Worrying
1.Focuses on outcomes 1. Centers on causes
2. Reduces autonomic arousal 2. Keeps body tension high
3. Can include others or be 3, Usually solitary
Individual
4. Usually results in action or change 4. Usually does not result in change
5. Has a beginning and end 5. Is open ended and often uses a great deal of time.
6. Leads to perceived resourcefulness 6. Results in perceived helplessness
7.Reduces stress 7. Increases stress
8. Is an appropriate coping mechanism 8. Is not a good coping mechanism
9. Reinforces a positive self-view 9. Reinforces a negative self-view

By now you are probably asking yourself, “How do I start to problem solve?”
Try to take the first step and ask yourself what parts of this problem do you have any control over, what can I change?” It can also help to learn some behavioral skills to help you stop worrying. If you need help in these areas, give Health Psychology Center a call.

"We don’t have to be anything because we already are, in essence, enough."
01/19/2026

"We don’t have to be anything because we already are, in essence, enough."

Self-improvement is a treadmill we can choose to step off.

I especially liked this article with nine ways to improve your cognitive health in 2026.  For me, a walk always does the...
01/19/2026

I especially liked this article with nine ways to improve your cognitive health in 2026. For me, a walk always does the trick, even on a cold day. It helps me clear my head and get away from the stresses of daily news and the demands of work and email.

These tips will help refresh your mind and bolster your brain.

01/12/2026

Thought-provoking quote to start off the week: "You can only grow if you are willing to feel awkward and uncomfortable when you try something new,” Brian Tracy

Send a message to learn more

Thought-provoking quote for today:  “Write it on your heart that every day is the best day in the year,” Ralph Waldo Eme...
01/05/2026

Thought-provoking quote for today: “Write it on your heart that every day is the best day in the year,” Ralph Waldo Emerson

What are your New Year's resolutions?
01/05/2026

What are your New Year's resolutions?

Often, I meet with parents who are struggling with their children’s misbehavior and with feelings of failure as a parent. I point out to them that their own schooling did not teach parenting skills. Most parents do the best they can with the skills that they have. They often model these skills on ...

Do you know what Mindful Eating is?  Read one of my Blogs on it below.
01/02/2026

Do you know what Mindful Eating is? Read one of my Blogs on it below.

You have gotten thru the holidays and have determined that you will not get on the scale. You know that your jeans are tight and that is enough to cause you to beat yourself up! This happens every year at the end of December and you also know that making a New Year’s resolution to go on a diet is ...

Notice the different signs for depression in men outlined in this article:
12/31/2025

Notice the different signs for depression in men outlined in this article:

Anger, risk-taking, and "acting out" are all common.

Remember to be present!
12/23/2025

Remember to be present!

At its core, mindfulness is about purposefully focusing your awareness on the present moment. It involves mental training and impacts how we interact with the world around us. It cultivates awareness to...

For the New Year, acknowledge what you did well and plan to make small changes.
12/16/2025

For the New Year, acknowledge what you did well and plan to make small changes.

January has a way of making capable, high-achieving people feel behind before the year even begins. Many enter the new year already exhausted from the previous one, yet feel pressure to...

Address

108 Main Street
Oceanport, NJ
07757

Opening Hours

Monday 9:30am - 7pm
Tuesday 9:30am - 7pm
Wednesday 9:30am - 7pm
Thursday 9:30am - 7pm
Friday 9:30am - 7pm

Telephone

+17329331333

Alerts

Be the first to know and let us send you an email when Alison Block, Ph.D. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Alison Block, Ph.D.:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram