Breakingthrough San Diego Physical Therapy

Breakingthrough San Diego Physical Therapy Innovative care. Compassionate rehab. Your recovery starts here. no referral needed Call us to make an appointment

12/26/2025

Please consider donating to our San Diego Humane Society drive. We have a box open for donations through February. Donations are dropped off by us to the Humane Society and given to animals in need. sandiegohumanesociety

12/26/2025

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12/26/2025

Wishing you all a Merry Christmas and Happy Holidays from the entire BreakingThrough San Diego Physical Therapy team.

Feeling stiff when you get out of bed? Take a discovery call where Dr. Santiago Osorio explains a simple, targeted manua...
12/26/2025

Feeling stiff when you get out of bed? Take a discovery call where Dr. Santiago Osorio explains a simple, targeted manual release you can try at home to ease morning lower-back stiffness (we’ll show why it helps, using orthopedic rehab principles). This technique often helps people with chronic back pain in Rancho Santa Fe, Carlsbad, Encinitas, San Clemente, Oceanside, and Vista — curious to see if it helps you? Visit our free in-home exercise resources to try more proven strategies: https://wix.to/LfYVR3X 🌅💪 — Ready to feel better? Tell us your biggest morning challenge below and we’ll recommend what to try next.

Been sidelined by knee or back pain? I’ve put together a simple, step-by-step rehab roadmap you can follow at home and w...
12/25/2025

Been sidelined by knee or back pain? I’ve put together a simple, step-by-step rehab roadmap you can follow at home and with our team (hands-on care included). Phase 1: control pain and inflammation so you can move without guarding. Phase 2: restore mobility and movement patterns (we measure progress). Phase 3: progressive strength work — including blood flow restriction when appropriate — to rebuild endurance and tolerance for standing and walking. Phase 4: return to daily activities with targeted training and real-world practice. Patients in Oceanside and Vista often see measurable wins: less pain, longer walks, and improved standing tolerance. Want the free resources and a personalized plan? Visit https://wix.to/n0cG3tl or call our clinic at 2424 Vista Way, Oceanside. What’s the one daily activity you want back pain-free first?

Holiday get-togethers shouldn't leave your back or knees paying the price. I'm Dr. Santiago — here are three quick, prac...
12/24/2025

Holiday get-togethers shouldn't leave your back or knees paying the price. I'm Dr. Santiago — here are three quick, practical tips to protect your lower back and knees while lifting and standing: 1) Use hip hinge mechanics when lifting (bend at the hips, not the waist). 2) Take micro-breaks while standing—shift weight, march in place, or bend the knees for 10–20 seconds every 10–15 minutes. 3) Do a 2–3 minute warm-up before activities (gentle squats, heel raises, and trunk twists). Want simple, free in-home exercises tailored to you? We offer them — plus safe, non-surgical treatment options and same-day appointments at our Oceanside clinic (2424 Vista Way). Learn more or book online: https://wix.to/Qcd7KPK

Struggling with chronic joint pain but not ready for surgery? We’ve helped Rancho Santa Fe, Carlsbad, Encinitas, San Cle...
12/23/2025

Struggling with chronic joint pain but not ready for surgery? We’ve helped Rancho Santa Fe, Carlsbad, Encinitas, San Clemente, Oceanside and Vista residents reclaim everyday movement with three proven, non-surgical strategies. 🩺💪

1) Manual therapy: gentle joint and soft-tissue techniques to restore mobility (think: less stiffness getting out of bed). Example: Maria from Vista reduced morning knee tightness and resumed gardening after four visits.

2) Targeted exercise progressions: safe, individualized strengthening and movement plans that build function over time. Example: Jamal (Oceanside) went from avoiding stairs to climbing them confidently after an 8-week plan.

3) Pain-relief education: practical, evidence-based strategies to manage symptoms and stay active (yes, understanding pain changes outcomes). Example: Laura learned pacing and posture tweaks that let her play with her kids again.

We prioritize safety, real-world function, and measurable progress. Ready to try a different path? Book an appointment or access free at-home exercises here: https://wix.to/1HxoRyk

What task has pain been keeping you from doing? Tell us below — we’ll help.

12/22/2025

Shockwave Therapy is an amazing tool for many issues you may be facing in your body. Plantar fasciitis, shoulder tendon pain, hip pain, and stubborn tightness are just the surface of what Shockwave therapy can do for you. Call to book your sessions or get more information today! (760)-696-3358. 🌊

Struggling with knee flare-ups? We use gentle Blood Flow Restriction (BFR) training to help you regain strength with muc...
12/22/2025

Struggling with knee flare-ups? We use gentle Blood Flow Restriction (BFR) training to help you regain strength with much lighter loads—less pain, faster progress. Our approach (led by Dr. Santiago) targets muscle while protecting the joint, and we track measurable gains so you know it’s working. Ready to move better in Oceanside and Vista? Book a consult or grab our free exercise resources at https://wix.to/5OD8cbh 💪🌊

Watch Dr. Santiago walk you through a precise manual release for lower-back tension—clear, targeted, and used daily in o...
12/19/2025

Watch Dr. Santiago walk you through a precise manual release for lower-back tension—clear, targeted, and used daily in our Rancho Santa Fe, Carlsbad, Encinitas, San Clemente, Oceanside clinic. After a decade treating stubborn stiffness, he explains what you’ll feel (a focused pressure, then relief) and the immediate benefit: less stiffness and better movement. Curious if this can help your back, knee, or joint pain? Book a personalized follow-up at our 2424 Vista Way location. https://wix.to/9KhLXd8

12/19/2025

Get back the little things in life. Listen how BTSDPT and the use of the Neubie has changed everyday life for our patients. Come find out how we can help you get control over the little things again.

Recover faster and smarter: our stepwise rehab roadmap after an ankle or knee sprain (clear timeline, functional milesto...
12/18/2025

Recover faster and smarter: our stepwise rehab roadmap after an ankle or knee sprain (clear timeline, functional milestones, expert oversight). Week 1: reduce pain and swelling, restore gentle ROM, start protected weight bearing (goal: walk with minimal limp). Weeks 2–4: progressive loading, balance and gait retraining, manual therapy to restore joint mobility (goal: return to light work tasks). Weeks 5–8: strength building (consider blood flow restriction training with clinician guidance), advanced proprioception, sport-specific drills (goal: resume recreational activities). Ongoing: gradual return to full duty, monitor for persistent pain or instability—see a specialist if progress stalls. Ready to follow a plan tailored to your recovery? Book an appointment with Dr. Osorio at Breakthrough SD Physical Therapy: https://wix.to/o8yu5Gv

Address

2424 Vista Way Suite 120
Oceanside, CA
92054

Opening Hours

Monday 9am - 7pm
Tuesday 8am - 7pm
Wednesday 5pm - 7pm
Thursday 1pm - 7pm
Friday 8am - 7pm

Telephone

+17606963358

Website

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