Dr. Sandra Sundel

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United States
Oceanside, CA
Dr. Sandra Sundel

I'm here to help you live your best life! I've spent over 25 years of practice using cognitive-behav

11/25/2020

Holiday time is stressful most years and this year will undoubtedly come with more stress than usual. Family dysfunction, however, persists through pandemic, economic crises, good times, bad times. This can be the year you overcome the past and break through to a new you!
Here are 3 tips to start the process of living your best life NOW:
1. Try to identify your triggers. What sets you off? What is someone going to say or do that will make you so angry you just react without thinking?
2. While breathing calmly in a quiet place, practice different responses to the things that trigger you.
3. Call us – we can help you change your old ways of handling the difficult people in your life: www.AskDoctorSandy.com

10/30/2020

Do you feel like you're stuck in a rut? Or that you don't have any hope for the future? It's time for you to have hope and dream again! I want to help you see yourself in a healthy way. Your future is not determined by your past. Visit AskDoctorSandy.com to take a step towards the healthy future you deserve!

10/23/2020

Don't wait another day to start experiencing relief and freedom in your life. No matter what has happened in the past, it's time for you to take a step towards the life you always desired. Let's get started in your healing journey! Visit AskDoctorSandy.com to get started today!

10/16/2020

If you're dealing with anxiety, depression, addiction, marital issues, or just general stress, I am here to help. There is no problem that can't be eased, whether a little or a lot, by seeking professional help. Visit AskDoctorSandy.com to get more information and schedule a pressure free appointment with me!

10/09/2020

Are you feeling guilty all the time? This may be a sign that you should seek professional help. I can help you begin to see relief in your mental and emotional state. Your past doesn't have to dictate your future! Reach out to me by visiting AskDoctorSandy.com to get started today.

09/29/2020

Don't let depression rob you of your time, energy, and mental health without putting up a fight. Too many times people put up with depression, thinking that it will just pass on its own. I want to equip you with the tools necessary to think about yourself and your situation differently. You are not in this alone! Visit AskDoctorSandy.com to get the help you need!

09/20/2020

Depression wreaks havoc on the entire body by throwing the stress response system out of whack. The risk of heart disease, osteoporosis, diabetes and cancer are all raised as normal immune function is disturbed by anxiety, stress and /or depression. Difficult relationships, parenting and work issues all contribute to this situation. I want to help you find relief, no matter what circumstances you're facing.

Visit AskDoctorSandy.com/contact-me to get started today!

09/14/2020

You are worthy of being physically, mentally, and emotionally healthy. Don't let your past, guilt, or anyone make you feel like you don't deserve to be loved. Let me help you see yourself from a healthy perspective. You are not in this alone! Visit AskDoctorSandy.com to get the help you need!

09/08/2020

Don't let your past hold you back any longer. This is the time for you to take a step towards the future you've always wanted. I want to help you get past the roadblocks that seem to be holding you back. Visit AskDoctorSandy.com to get in touch with me today!

08/31/2020

No matter if you are coming in for depression help, anxiety help, marriage counseling, or other issues, being honest will help you face your challenges head on. Believe me, I've heard every story. You're not going to shock me, nor am I going to disapprove of you! You will find a fresh perspective that can help you navigate this time in your life.

Visit AskDoctorSandy.com/contact-me to get in touch with me today!

Address

Oceanside, CA
92056

Website

https://www.askdoctorsandy.com/contact-me

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