Mind Body Spirit Acupuncture & Holistic Health, LLC

Mind Body Spirit Acupuncture & Holistic Health, LLC Learn how acupuncture and Eastern Medicine can help your body balance itself to create optimal health and well being!

Our first fresh Goji Berry Harvest!! They are really big this year!
10/20/2025

Our first fresh Goji Berry Harvest!! They are really big this year!

Progress of the Queen of the night flower. Short bloom time, starting at dusk to midnight then it dies. But the fragranc...
06/04/2025

Progress of the Queen of the night flower. Short bloom time, starting at dusk to midnight then it dies. But the fragrance is like none other! The beauty of the flower is also like none other! First picture the bloom is straight, which is about a week ago. When it’s getting ready to bloom, it will curve up as in the second picture! I will film it time lapsed and post here when it happens!❤️

Bought 2 new pieces of selenite. The glass looking plates! Selenite comes in three forms.What is the difference between...
06/02/2025

Bought 2 new pieces of selenite. The glass looking plates! Selenite comes in three forms.
What is the difference between selenite and satin spar selenite?
Selenite crystals often form in elongated, transparent, tabular shapes that can exhibit a pearly lustre and looks like a sheet of glass! Satin Spar gypsum manifests as fibrous or silky, often displaying a satin-like sheen due to its finely fibrous structure that is the Satin spar selenite and better for carving figures as you see here in my tower and bowls. The glass plate is the true selenite. Both are considered to be a form of gypsum. Then there’s the desert rose, you can see that in the third picture that looks like a little ball! ❤️❤️❤️

Selenite is a crystal believed to have various health benefits, primarily focusing on emotional and spiritual well-being, and is also used for energy clearing and protection. While there’s no scientific evidence to support these claims, many people find selenite helpful in promoting calm, clarity, and overall well-being, I know I find it extremely calming to look at them or hold a piece in my hand! 🙏🙏❤️❤️

In TCM Winter squashes — such as butternut squash and pumpkins — come with numerous benefits. These squashes are known ...
10/18/2024

In TCM Winter squashes — such as butternut squash and pumpkins — come with numerous benefits. These squashes are known to tonify qi to give you more energy, regulate blood circulation, expel cold (winter is coming!), resolve dampness, and resolve phlegm. In TCM, they are associated with the lungs, stomach, spleen, and large intestine. Eating winter squashes will not only relieve symptoms of excess cold, but will also undoubtedly bring numerous other health benefits, as well. According to Western medicine, they have a lot of antioxidants, which can boost your immunity and help your body to fight off certain diseases. Acorn squash contains antioxidants like vitamin C that help strengthen bones and blood vessels. It also has vitamin A, which helps improve the health of your lungs, heart and other vital organs. Besides that they are high iv Vit C, B6, Magnesium and Potassium! It also helps that they are DELICIOUS!

Decided to make chocolate banana cake…VEGAN! So fluffy and moist!!!❤️
02/15/2024

Decided to make chocolate banana cake…VEGAN! So fluffy and moist!!!❤️

On the Lunar calendar today the Winter Solstice, the longest night of the year yet the light is slowly beginning to come...
12/23/2023

On the Lunar calendar today the Winter Solstice, the longest night of the year yet the light is slowly beginning to come in day by day after tonight. It is the most celebrated holiday next to New year’s. During the winter solstice, people also worship their ancestors and their protective gods and goddesses. Generally, Northerners eat dumplings, and Southerners enjoy tang yuan ( 汤圆 glutinous rice balls—also sometimes called glutinous rice dumplings—both sweet and savory). My family eats Tong Yuan and though my boys are half Asian , this is one of their favorite comfort foods!! My savory Tong Yuan has Dai kon Radish (in TCM it is known as the winter time ginseng!), snow pea leaves and You Choi - kind of like mustard greens and goji berries. The sweet Tong yuan is made with black sesame soup with red dates (cooked and puréed into the soup - good old emersion blender!) and the Tong yuan is stuffed with ground peanuts with a little sugar ! My favorite is savory, but I’ll eat 2 of the sweet ones! The other 6 my husband ate 🙄

Another group of healers…so…THIS is the reason why I teach, because the good of the few FAR out weigh the one bad apple!...
12/18/2023

Another group of healers…so…THIS is the reason why I teach, because the good of the few FAR out weigh the one bad apple! ❤️❤️

Winter Solstice is coming! On the Chinese Lunar Calendar it is 12/222/23. But on the Gregorian calendar it is 12/21/202...
12/12/2023

Winter Solstice is coming! On the Chinese Lunar Calendar it is 12/222/23. But on the Gregorian calendar it is 12/21/2023. This marks the perfect time for celebration, reflection, and self-care. This is known as the shortest day of the year and the longest night of the year. In Chinese Medicine we say this explains the duality of Yin (cold, dark, inward and feminine) and Yang (warm, bright, outward and masculine). Winter solstice is when Yin (darkness and coldness) reaches its peak, hence the darkness day of the year. But at this tipping point of darkness, there is the slow track back to the summer and Yang (warmth and brightness) also starts to emerge. In addition, the winter solstice itself is a powerful time in the tradition of Taoist alchemical practices. The power of the moment as the earth’s yin movement (toward increasing darkness) while simultaneously transitioning to a yang movement (toward increasing light) is known as one of the most important times of the year. Within the exact moment of the transition, there is thought to be a moment of perfect harmony, a blending of the yin and yang that opens the possibility of new creation and rebirth. This is the time to embrace the quietness, solitude and introspection. Certain emotions are common with this shift in energy, some people may feel more reflective, some may feel more in tune with nature, test some may feel a sense of sadness. If you have this sense of sadness during this time, it’s a perfect time to call your acupuncturist to balance your energies!!

Butterfly Pea Flower. Has many health benefits: Rich in antioxidants, has natural anti microbial and immune boosting e...
12/07/2023

Butterfly Pea Flower. Has many health benefits: Rich in antioxidants, has natural anti microbial and immune boosting effects. Supports cognitive health, promotes skin and hair health, aides in metabolic functions. This tea also has a cooling effect on the body. If you add a few drops of lemon juice, it will actually turn a beautiful magenta color! In fact, a study published in the Journal of Pharmacy in 2016, demonstrated that the antioxidants in butterfly pea flower effectively reduced free radical damage which has beneficial effects on skin, hair, and nails. The study also showed the flower’s effectiveness in providing a range of other health benefits when ingested, including helping regulate diabetes and improving central nervous function. But as with anything, always consult with a health professional before consuming.

Butterfly Pea Flower. Has many health benefits: Rich in antioxidants, has natural anti microbial and immune boosting e...
12/07/2023

Butterfly Pea Flower. Has many health benefits: Rich in antioxidants, has natural anti microbial and immune boosting effects. Supports cognitive health, promotes skin and hair health, aides in metabolic functions. This tea also has a cooling effect on the body. If you did a few drops of lemon juice, it will actually turn a beautiful magenta color! In fact, a study published in the Journal of Pharmacy in 2016, demonstrated that the antioxidants in butterfly pea flower effectively reduced free radical damage which has beneficial effects on skin, hair, and nails. The study also showed the flower’s effectiveness in providing a range of other health benefits when ingested, including helping regulate diabetes and improving central nervous function. But as with anything, always consult with a health professional before consuming.

Butterfly Pea Flower. Has many health benefits: Rich in antioxidants, has natural anti microbial and immu...
12/07/2023

Butterfly Pea Flower. Has many health benefits: Rich in antioxidants, has natural anti microbial and immune boosting effects. Supports cognitive health, promotes skin and hair health, aides in metabolic functions. This tea also has a cooling effect on the body. If you did a few drops of lemon juice, it will actually turn a beautiful magenta color! In fact, a study published in the Journal of Pharmacy in 2016, demonstrated that the antioxidants in butterfly pea flower effectively reduced free radical damage which has beneficial effects on skin, hair, and nails. The study also showed the flower’s effectiveness in providing a range of other health benefits when ingested, including helping regulate diabetes and improving central nervous function. But as with anything, always consult with a health professional before consuming.

SAN FU TIEN - 7/21/2023, 7/31/2023, 8/10/2023 Currently the ratio of population suffering from respiratory diseases, inc...
07/21/2023

SAN FU TIEN - 7/21/2023, 7/31/2023, 8/10/2023 Currently the ratio of population suffering from respiratory diseases, including “asthma” and “allergic rhinitis” is on the rise. According to the “man-university relation” theory of Chinese medicine, San Fu Tien refers to the period between July and August after summer solstice is known as “initial Fu,” “intermediate Fu” and “Late Fu.” During this period, the weather is extremely hot while the human body has the higher immunity due to the vibrant Yang and blood circulation. The Paste made of Chinese herbal medicine helps to tonify the body and is applied externally to initiate sputum-expelling and cold removing actions to prepare you for the coming winter season. Performed 3 years in a row helps to increase the body’s immune responses!!This ancient herbal paste treatment is to “treat winter time diseases in the summer “.

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2425 Columbus Avenue
Oceanside, NY
11572

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