Breathe N Flow Yoga

03/07/2026

Seeds we’ve been planting in class lately 🌱

• I am doing my best
• Make friends with what is
• Be gentle

Simple teachings. Powerful practice.

I just sent out our latest newsletter sharing more about these reflections and ways to bring them off the mat and into daily life.
Let us know your thoughts and insights.

Save the Date Our Annual Spring Yoga and Wellness Day Retreat is Sunday May 31st 😊🙏

07/12/2025

🍂 Fall Yoga + Wellness Day Retreat 🍁

Join us for a soul-nourishing day of movement, mindfulness, and community connection as we welcome the season of slowing down and turning inward.

✨ What to expect:
🌿 Guided nature walk
🧘 Meditation & yoga (with chair yoga options!)
🖊️ Journaling + fascia care
💛 Community connection + nourishing lunch
… and more fall-inspired magic

📅 Saturday, September 27th, 2025
🕚 11:00 AM – 4:00 PM
📍 Long Island, Merrick, NY
🔗 Register at www.bnfyoga.com

All levels are welcome—come as you are 🍁
Led by Leah, Casey, and Liz

06/22/2025

🧘‍♀️ Restorative Yoga with Leah 💚
Take a deep breath, slow down, and return to yourself.

✨ Upcoming Workshop
Sunday, July 13th, 2025 | 5:00 PM
📍 Personal Training Destination
Join us for a special session to experience and learn the art of Restorative Yoga — a deeply nourishing practice to renew and recharge your body, mind, and spirit.

💤 Think long holds, cozy props, and total nervous system reset.

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🗓️ Weekly Classes with Leah (Through TOH):
📍 Merrick Golf Clubhouse, Merrick — Mondays at 4:00 PM
📍 Echo Park — Wednesdays at 10:45 AM

Come unwind with us 💚🙏
No experience needed — just bring yourself and a mat.

05/26/2025

We lost a special yoga mama from our bnfyoga family, Caitlin McIntyre Holtslag will forever have a piece of your heart in ours.. this beautiful art piece you made hangs up in our home as a reminder ❤️

If you would like to donate and support her beautiful family.

https://www.mealtrain.com/trains/mvv0dl?fbclid=PAQ0xDSwKgNhBleHRuA2FlbQIxMQABp-xIpwRApeKJhzYCZtxaXMPomsRfhnt2yCZZKpeeN2NYabRC9GYDRBNCkcCj_aem_0Ar37jTgygu1nkzi02fEUQ

05/13/2025

We’re all growing at our own pace 💛

05/04/2025

A special day awaits

04/26/2025

We just sent out an email, please check it out! Thank you.

Did you know that simply making plans for an upcoming event or experience can instantly boost your mood? Isn’t that fascinating?

04/07/2025

We’re thrilled to announce our next Spring Day Retreat.

Join us on Saturday, May 10, 2025 from 11:00am - 4:30pm, in beautiful Merrick, Long Island, NY for another day of rejuvenation, connection, and deep renewal. Led by our trio of experienced yoga leaders who share a bond as close as sisters, this Spring retreat will combine the best of our past indoor and outdoor activities with a few new and meaningful wellness experiences.

Happening in just 4 weeks! Sign up and reserve your spot today, we look forward to connecting with you 🙏

03/23/2025

We’re thrilled to announce our next Spring Day Retreat 🌸

Join us on Saturday, May 10, 2025 from 11:00am - 4:30pm, in beautiful Merrick, Long Island, NY for another day of rejuvenation, connection, and deep renewal. Led by our trio of experienced Yoga leaders .allyn who share a bond as close as sisters, this Spring retreat will combine the best of our past indoor and outdoor activities with a few new and meaningful wellness experiences.

Click the link in our bio for more details and sign up 😊

02/26/2025

A mid week reminder for how to stay more mindful 🙏

02/20/2025

Take Five - Meditation Workshop with

In our modern world, we’re constantly bombarded with sensory overload. Most of us are pressed for time and overwhelmed by both external demands and self-imposed pressures as we navigate challenging situations. However, incorporating five-minute meditations into our busy lives can help us find clarity amidst the chaos. This practice not only aids in managing daily stressors but also lays the foundation for a regular meditation practice that can be done anywhere, anytime. In this workshop, participants will:

• Learn the art of “taking a comfortable seat” to create a stable and relaxed meditation posture.

• Be guided through three distinct meditation techniques tailored for accessibility and effectiveness.

• Engage in a brief Q&A after each meditation to deepen understanding and address questions.

• Enjoy additional group practice time to refine their techniques and gain confidence. While sitting in meditation for extended periods may initially seem daunting, these simple and accessible practices can gradually become an integral part of daily life. Over time, a sense of peace and inner harmony will naturally emerge, replacing negative emotions with positive energy and light. This workshop is ideal for anyone seeking to establish a sustainable daily meditation routine or for teachers interested in leading guided meditation sessions.

Join us to discover how even a few mindful moments can transform your day and your outlook.

Investment: $50 - early bird $45 before 3/6

02/03/2025

Let’s take a breath together—now imagine what’s possible when you harness its power!

Pranayama Workshop at Revolution Yoga 🧘‍♀️

Breath is the bridge between body and mind, and through the practice of Pranayama, we can cultivate calm, clarity, and vitality. In this workshop, we’ll explore breath control techniques to:

✨ Reduce stress & anxiety
✨ Increase energy & mental focus
✨ Enhance lung capacity & overall well-being
✨ Deepen your connection to yourself and your practice

Practicing in community adds another layer of support and shared energy, making the experience even more powerful. Whether you’re new to breathwork or looking to refine your practice, this session is for you!

📍 Revolution Yoga
📅 Saturday, February 8th
⏰ 2:00 - 4:00 PM

Let’s breathe together. 💙 Reserve your spot today!