Life Outside the Box

Life Outside the Box Life Outside the Box provides the best health program in the world. Streaming live classes daily.
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12/08/2025

Day 8: 5:00 Minute Hollow Body Hold

Tension. Control. Stillness under pressure. If five minutes doesn’t feel like much to your abdominals, you did it wrong. Focus on keeping the lumbar curve rounded and your lower back pressed into the floor throughout the hold. The integrity of the position matters more than the clock, so break your sets up as needed until you’ve accumulated 5 Minutes.

Shoutout to Douglas for knocking out his full 5:00 minutes right after this morning’s class.

Day 7: Vegetarian DayPerformance starts with what you put on your plate. Today we fuel with plants, color, and variety. ...
12/07/2025

Day 7: Vegetarian Day

Performance starts with what you put on your plate. Today we fuel with plants, color, and variety. The more vibrant the plate, the better! And yes, eggs are vegetarian, so they’re fair game.

Load up on high-quality plant proteins like chickpeas, lentils, quinoa, edamame, non-fat Greek yogurt, nuts, and seeds. It’s just one day, but who knows, maybe it becomes a weekly reset that leaves you feeling energized and dialed in.

Day 6: Max Sit-Ups in 10 MinutesBreak them up throughout the day however you’d like. Anchor your feet, brace your core, ...
12/06/2025

Day 6: Max Sit-Ups in 10 Minutes

Break them up throughout the day however you’d like. Anchor your feet, brace your core, and focus on minimizing momentum. Accumulate 10 minutes of work.

How many quality sit-ups can you complete in that time?

12/05/2025

Day 5: 300 Air Squats.
Break them into small sets throughout the day, or knock them out in one sitting. The goal is simply to accumulate 300 reps by the day’s end.

Did you know?

Short bouts of lower-body contractions, as little as 10–15 squats, can increase glucose uptake and improve insulin sensitivity. Short, intense muscle activations move far more glucose than longer low-intensity steady walking, making micro-sets a powerful metabolic tool.

Shoutout to Mr. Pitsakis, who filmed himself staying warm in his perch with a set of his 300 squats.

12/05/2025

Speed. Power. Progression.

Every rep a little harder.

12/04/2025

Day 4: Accumulate 5 Minutes in the Handstand.
Accumulate the total time in as few sets as possible and take breaks when needed. If you cannot perform freestanding, use a wall.

Shout-out to Sharon for attacking her handstand today, jump in and start the challenge with her.

Day 3: Read 3 Chapters. Finish the book by the month’s end. Many people struggle to finish what they started, let alone ...
12/03/2025

Day 3: Read 3 Chapters. Finish the book by the month’s end. Many people struggle to finish what they started, let alone a story. Find a quiet place. Just you and the pages. 📚

12/02/2025

Day 2: 100 Push-Ups

Today’s challenge is 100 push-ups before the day is over. Break them up however you need, just keep chipping away.

Shoutout to Halley, who started tackling her set right after this morning’s class. Jump in with her, start your reps, stack your sets, and keep the momentum going.

25 Days of Fitness: LOTB December ChallengeIn addition to our regular daily programming, we’re launching an in-house 25-...
12/01/2025

25 Days of Fitness: LOTB December Challenge

In addition to our regular daily programming, we’re launching an in-house 25-day challenge, one new task, every single day, designed to sharpen discipline, build momentum, and close out the year stronger than we started it.

Some days will test your engine.

Some will test your mind.

All of them will make you better.

Every day, we’ll drop a new challenge. Complete it anytime before midnight. No excuses, no carryovers, no “I’ll make it up tomorrow.” This is about consistency under pressure, small wins stacked daily.

If you’re in, stay ready.

If you’re watching, feel free to jump in at any point.

If you’re hesitant, good. That means it matters.

Let’s finish December with intention, not on autopilot.

Day 1: Run 1-Mile

Shoutout to Nonna Paula, who didn’t waste a second, she checked off Day 1 with a mile right after crushing her morning class. That’s the energy.

11/27/2025

Happy Thanksgiving, LOTB!

“Your bodies are screaming, and you’re smiling through it.” 😊😭🤣

Live like the people you trained to be today. Enjoy your day, but don’t let the holiday become a setback. Don’t let your plate become a crime scene.

11/24/2025

Can Your Knees Still Do This?

Kneeling Catcher’s Squat Challenge

Most people worry about whether they can get back up after sitting on low surfaces, tying their sneakers or kneeling on the ground to play with their grandkids. Many would watch this and feel their knees ache just looking at it. But this is exactly what healthy knees are capable of doing.

It’s not age that degrades joints, it’s the lack of practicing the movements they were designed to perform. Use the ability, or lose the ability.

11/22/2025

The fisherman story, one of my favorites. A reminder to optimise your life, not just your workload.

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