Greater Tri Cities IPA

Greater Tri Cities IPA Independent physicians providing personal care in Northern San Diego County. Please visit www.gtcipa.com Each doctor operates his or her own practice.

Greater Tri Cities IPA Medical Group is an Independent Physicians Association comprised of 37 primary care physicians and over 100 specialists in Northern San Diego County. An independent practice guarantees independent thinking and the freedom to provide personal care. When you choose a Greater Tri Cities IPA physician, you are choosing a doctor solely committed to your well being. Our Physicians work as patient advocates for the best preventive and diagnostic care. Greater Tri Cities IPA takes pride in quick turnaround for referrals and the highest level of customer service, so patients can receive timely specialty care. We are proactive about your health! We are available Monday through Friday from 9am-5pm. Call 760-732-0272.

Looking for quality care without a long wait? Dr. Raunig is here for you, offering same-day and next-day appointments. S...
11/12/2025

Looking for quality care without a long wait? Dr. Raunig is here for you, offering same-day and next-day appointments. Schedule a visit today.

Tomorrow is the Oceanside Senior Showcase from 9am-1pm, located at the William A Wagner Aquatic Center. Visit the Greate...
11/12/2025

Tomorrow is the Oceanside Senior Showcase from 9am-1pm, located at the William A Wagner Aquatic Center. Visit the Greater Tri Cities booth to learn more about our physicians.

Honoring our heroes this Veterans Day. Today we salute the brave men and women who have served our country. Your dedicat...
11/11/2025

Honoring our heroes this Veterans Day. Today we salute the brave men and women who have served our country. Your dedication and sacrifice inspire us all. Thank you for your service and commitment.

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Honramos a nuestros héroes en el Día de los Veteranos Hoy saludamos a los valientes hombres y mujeres que han servido a nuestra nación. Su dedicación y sacrificio inspira a todos. Gracias por su servicio y compromiso.

This Veterans Day, we would like to take the time to thank our PCPs for their service. ...
11/11/2025

This Veterans Day, we would like to take the time to thank our PCPs for their service.

Dr. Victor Dalforno
US Navy, Lieutenant Commander/Pediatrician
7 years of service

Dr. Paul Lizotte, DO
United States Army, Physician

Dr. Jefferey Raunig
US Navy, Lieutenant Commander/ Submarine Warfare and Medical Corps
26 years of service

Don’t forget, the Oceanside Senior Showcase will be on November 13, 9am-1pm, at the William A Wagner Aquatic Center. Its...
11/10/2025

Don’t forget, the Oceanside Senior Showcase will be on November 13, 9am-1pm, at the William A Wagner Aquatic Center. Its free to attend. Stop by the Greater Tri Cities booth to learn more about our physicians. Visit https://gtcipa.com/physicians/ for our up-to-date physician roster today.

Take five minutes to reset your mind. This short guided meditation can help you release stress, calm your thoughts, and ...
11/09/2025

Take five minutes to reset your mind. This short guided meditation can help you release stress, calm your thoughts, and improve focus. Try meditating in a quiet space, breathe deeply, and let go of the day’s tension. https://www.youtube.com/watch?v=inpok4MKVLM

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Tómese cincominutos para reiniciar su mente. Esta breve meditación guiada puede ayudarlo a liberar el estrés, calmar los pensamientos y mejorar la concentración. Pruebe meditar en un espacio tranquilo, respire profundo y olvídese de las tensiones del día. https://www.youtube.com/watch?v=inpok4MKVLM

Medicare Annual Enrollment Period is now through December 7. This is the perfect time to review your health plan options...
11/08/2025

Medicare Annual Enrollment Period is now through December 7. This is the perfect time to review your health plan options and find a plan that fits your healthcare needs. For more details visit https://gtcipa.com/.
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Comenzó el período de inscripción anual de Medicare hasta el 7de diciembre. Ahora es el momento perfecto para revisar sus opciones de plan médico y encontrar uno que se adapte a sus necesidades de atención médica. Para obtener más información, visite https://gtcipa.com/.

Hydration matters — even in cooler weather.Add a fun twist to your water with fruit, cucumber slices, or a splash of lem...
11/07/2025

Hydration matters — even in cooler weather.
Add a fun twist to your water with fruit, cucumber slices, or a splash of lemon for extra vitamins and flavor. Staying hydrated supports digestion, energy, and glowing skin.

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Hidratarse es muy importante, incluso en climas fríos.
Dé un toque divertido al agua con frutas, rodajas de pepino o unas gotas de limón para agregar vitaminas y sabor. Mantenerse hidratado favorece la digestión, da más energía y deja la piel brillosa.

Mark your Calendars! Join Greater Tri Cities IPA at Oceanside Senior Showcase hosted by Oceanside Chamber of Commerce. T...
11/06/2025

Mark your Calendars! Join Greater Tri Cities IPA at Oceanside Senior Showcase hosted by Oceanside Chamber of Commerce. Thursday, November 13, 9am-1pm, at the William A Wagner Aquatic Center. Stop by the Greater Tri Cities booth to have your health questions answered. Learn more about our upcoming events at https://gtcipa.com/aep/.

Try this low-impact full-body routine that’s easy on your joints but great for strength, flexibility, and heart health. ...
11/05/2025

Try this low-impact full-body routine that’s easy on your joints but great for strength, flexibility, and heart health. It’s ideal for beginners or anyone easing back into exercise.
Watch here: https://www.youtube.com/watch?v=i96SEOqyAjU

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Pruebe esta rutina de bajo impacto para todo el cuerpo que cuidará sus articulaciones, pero que es genial para la fuerza, la flexibilidad y para la salud del corazón. Especial para principiantes o para los que estén retomando el ejercicio de forma gradual.
Véala en https://www.youtube.com/watch?v=i96SEOqyAjU

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Oceanside, CA
92052

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