Greater Tri Cities IPA

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United States
Oceanside, CA
Greater Tri Cities IPA

Independent physicians providing personal care in Northern San Diego County. Please visit www.gtcipa.com Each doctor operates his or her own practice.

Greater Tri Cities IPA Medical Group is an Independent Physicians Association comprised of 37 primary care physicians and over 100 specialists in Northern San Diego County. An independent practice guarantees independent thinking and the freedom to provide personal care. When you choose a Greater Tri Cities IPA physician, you are choosing a doctor solely committed to your well being. Our Physicians work as patient advocates for the best preventive and diagnostic care. Greater Tri Cities IPA takes pride in quick turnaround for referrals and the highest level of customer service, so patients can receive timely specialty care. We are proactive about your health! We are available Monday through Friday from 9am-5pm. Call 760-732-0272.

02/03/2026

Myth: Cold weather causes colds.
Fact: Colds are caused by viruses, not temperature. People get sick more often in winter because we spend more time indoors.
Source: CDC – https://www.cdc.gov/common-cold

02/02/2026

Start your morning strong with a heart-healthy breakfast! Try Oatmeal with Berries & Walnuts—high in fiber, antioxidants, and healthy fats.
Recipe: https://www.forksoverknives.com/recipes/vegan-breakfast/fruit-and-nut-healthy-oatmeal/

02/01/2026

A new month is a great time to refocus on heart health, wellness habits, and self-care. Small steps each day really do add up. Let’s make this a healthy and happy month together!

01/30/2026

Its Medicare Advantage Open Enrollment Period, a perfect time to look for a new provider. Visit our website today and explore or plan options.
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Llegó el período de inscripción abierta de Medicare Advantage, el momento ideal para buscar un nuevo proveedor. Visite nuestro sitio web hoy y explore las opciones de planes.

01/29/2026

Experts recommend limiting screen time for kids and encouraging outdoor play instead. Try bike rides, park visits, backyard games, or family walks to stay active. https://www.cdc.gov/physical-activity-basics/guidelines/children.html?CDC_AAref_Val=https://www.cdc.gov/physicalactivity/basics/children/
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Los expertos recomiendan limitar el tiempo que los niños pasan frente a las pantallas y fomentar el juego al aire libre. Salgan a andar en bicicleta, vayan al parque, jueguen en el patio de casa o den paseos en familia para hacer ejercicio. https://www.cdc.gov/physical-activity-basics/guidelines/children.html?CDC_AAref_Val=https://www.cdc.gov/physicalactivity/basics/children/

01/28/2026

It’s the new year—schedule an appointment with your primary care provider to stay up to date on vaccinations and health screenings. Prevention is key.

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¡Llegó el año nuevo! Programe una cita con su proveedor de atención primaria para mantenerse al día con las vacunas y las revisiones médicas. La prevención es esencial.

01/27/2026

Fresh, crisp, and full of flavor—this Italian salad makes a perfect lunch or side dish. https://www.spendwithpennies.com/easy-italian-salad/
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Esta ensalada italiana fresca, crujiente y repleta de sabor es ideal para el almuerzo o como guarnición. https://www.spendwithpennies.com/easy-italian-salad

01/26/2026

Simple swaps can make meals healthier:
• Greek yogurt instead of sour cream
• Cauliflower rice instead of white rice
• Whole wheat pasta instead of refined pasta
• Olive oil instead of butter
• Sparkling water instead of soda

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Cambios sencillos que pueden hacer que una comida sea más saludable:
• Yogur griego en lugar de crema agria
• Coliflor en lugar de arroz blanco
• Pastas integrales en lugar de refinadas
• Aceite de oliva en lugar de manteca
• Agua con gas en lugar de gaseosa

01/25/2026

At your next visit, ask your primary care physician about checking your thyroid. About 20 million Americans have a thyroid disorder—and many don’t know it.
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En la próxima visita, pídale al médico de atención primaria que le controle la tiroides. Alrededor de 20millones de americanos tienen un trastorno de la tiroides y muchos no lo saben.

01/24/2026

Taco night, but healthier! These shrimp tacos are fresh, flavorful, and easy to make at home.
Recipe: https://www.skinnytaste.com/shrimp-tacos/

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¡Las noches de tacos ahora son más saludables! Estos tacos de camarones son frescos, sabrosos y fáciles de preparar en casa.
Receta: https://www.skinnytaste.com/shrimp-tacos/

01/22/2026

Take your workout outdoors! California offers beautiful hiking trails that boost fitness while reducing stress.
Find trails: https://www.alltrails.com/california

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¡Ejercítese al aire libre! California tiene senderos hermosos para caminar que promueven el fitness y reducen el estrés.
Busque los senderos: https://www.alltrails.com/california

01/21/2026

Quality sleep supports your immune system, mood, memory, and heart health. Aim for consistent bedtimes and a relaxing nighttime routine.
Sleep tips: https://www.cdc.gov/sleep

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El sueño de calidad refuerza el sistema inmunitario y mejora el estado de ánimo, la memoria y la salud del corazón. Procure acostarse siempre a la misma hora y seguir una rutina relajante antes de ir a dormir.
Consejos para dormir: https://www.cdc.gov/sleep

Address

Oceanside, CA
92052

Website

http://gtcipa.com/

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